Jump to content
Sign in to follow this  
Darrin S

3in Barbell Pull ups 9-29-2019

Recommended Posts

Darrin S

I decided to try some 3in barbell pull ups. Last time I tried these I could not even hang from barbell if I remember correctly. It would just spin out of my hand. Today my best was singles with 10lb and 15lb. Then I got a double with just bodyweight. I did get a half of rep with 20lb but didn't put it in the video. These are really tough. They take a strong wrist to prevent the spinning. Pretty happy with this. Bodyweight 173.8lb Thanks everyone. Barbell made by Andrew Pantke at FBBC.



  • Like 5

Share this post

Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Sign in to follow this  

  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.