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A November To Remember


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I decided to do something REALLY different:  just severe negatives.  That's all.  That's it.  Then two days rest, and begin again.

I must love pain.  This will be a November to remember!!

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I'm doing my severe negatives with the Joe Kinney machine - the Secret Weapon.  100 pounds.... hold till failure.... switch off to work both hands.... about five reps each hand.  I can't do any more than that - the pain is just too much.

3Crusher.... I'll let you know when I get certified.  :)

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Geez Snott..what's it been?  Like a year since you first closed the #3. What are you waiting for man!

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I'm not afraid.  But you're right.... lollygagging around has got the best of me.  I first closed the #3 in March, and I wasn't happy with it at that time.  I was going to prove myself at the AOBS this past October - but the event was cancelled.

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