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Morgan

Anyone tried Nathan Holle gripper workout routine?

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Morgan

For the past 1 year I didn’t have much progress in my crushing strength so I am ready to move on to different gripper workout routine. For now I am leaning towards Nathan Holle gripper workout routine but I am not sure if my hands are ready for three times a week training. I would like to know from others who actually tried Nathan Holle workout routine for long period of time, say 6 to 12 months or more. I would like to hear what was the advantage of using his routine and also the disadvantage. 

Edited by Morgan

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Hopefully

I have done it for about 8 months, with small breaks here and there. 

For awhile I got excellent results, very fast strength gains.

Although I couldn't keep it up for too long at a time (more than 1 month or so) because I burned out, mentally and physically. I tried to push through to adapt but it made it worse. The intensity is simply too much. 

Aside from that I think it is the best thing you can do to peak your strength and get as strong as you can. No comparison. 

But it needs to be cycled with another approach, pure hypertrophy work cycled with holle routine is the best you can do with grippers imo. 

After some time you need more muscle to get stronger as you max out your current potential. 

Edited by Hopefully
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Hopefully

But holle is goal gripper attempts, which is basically the same approach you use already but with less volume. I think it is unlikely that more volume with the same intensity will help you. 

Edited by Hopefully
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Morgan
12 hours ago, Hopefully said:

But holle is goal gripper attempts, which is basically the same approach you use already but with less volume. I think it is unlikely that more volume with the same intensity will help you. 

Thanks for sharing your experience. I think I will still try Nathan’s routine but only do twice a week. One day I will only do CCS and the other day I will only do MMS. I just did CCS training today after taking 3 days of rest and I felt pretty good today. I will see how it goes with MMS training on this Saturday.

Edited by Morgan

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WestSlope

@Morgan could you please help me find the Holle routine?

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Morgan
19 minutes ago, WestSlope said:

@Morgan could you please help me find the Holle routine?

I asked him personally threw YouTube comment. You can check his reply under my comment.

 

Edited by Morgan
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WestSlope

Got it. Thank you.

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Hopefully
On 9/11/2019 at 12:13 AM, Morgan said:

Thanks for sharing your experience. I think I will still try Nathan’s routine but only do twice a week. One day I will only do CCS and the other day I will only do MMS. I just did CCS training today after taking 3 days of rest and I felt pretty good today. I will see how it goes with MMS training on this Saturday.

Okey, good luck. 2 days sounds good. 

It is certainly a great routine. The best for peaking. 

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