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Stephen Anderson

Workout 2

COC Gripper #3.5 rated at 180- 5x 5 sec hold

COC Gripper #4 rated at 211- 5 negatives

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Stephen Anderson

Day 9 

Workout 1

Olympia Preparation 

3” Saxon Bar- 185x5, 185x5, 185x5

RT right arm- 145x3, 145x3, 145x3

RT left arm- 145x3, 145x3, 145x3

Extensor exercises- 5x30 both hands

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Stephen Anderson

Starting my log back up today!

Deep Squat- 315 5x5

1) 2” One hand pinch block-50x2, 65x2, 70x1, 75x1, 80x1, 85x1 (both hands)

2) LBH- 121x5, 130x5, 140x3, 145x3, 150x1,155x1 (both hands)

3) 2.5” roller- 130x5, 145x5, 150x3, 150x3, 150x3

4) tips tester- 200x1, 250x1, 275x1, 283x1

5) shallow dub hub- 25x5, 30x3, 45x1, 50x1

6) played with grippers just parallel closes!! Close to getting that #3.5

 

Edited by Stephen Anderson
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Stephen Anderson

10-15-19

Bench-315 5x5

3” Saxon- 135x5, 150x3, 150x3, 150x3

LBH- 100 10x10 each hand 30 sec hold last set

25lb plate curl- 3x3 each arm

Quick Workout after a long day at work climbing poles!!!

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Stephen Anderson

1-4-20

Took some time off to heal some little injuries in December. Feel great and starting the new year off right. Weight loss is going good Im down 10lbs. Todays work felt heavy but just getting back in the groove.

2” ironmind axle- 225x5, 275x5, 305x3, 315x3, 330x3, 330x3, 315x3, 305x3, 275x5, 225x5

2” pinch block 2 hand lift- 135x5, 145x4, 155x3

coc #3 rated 151- ccs 3 times

coc #3.5 rated 180- parallel set 1 time

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Stephen Anderson

1-4-20 

I have started doing some two a day type training. 
 

2 mile walk and sprint
 

2.5” rolling handle- 135x5, 135x5, 140x5, 140x5, 150x5, 150x5

Rolling Thunder- 150x5, 160x5, 170x5, 175x1, 175x1, 175x1

silver bullet coc #4 rated 217- 3 sets at 3-4 sec 

really working on the set (being quick)

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Stephen Anderson

1-7-20

I’ve been working a lot of late nights lately.... so workouts have been hit or miss. I’ve been doing a lot of extensor work and working my silver bullet.

quick sets with COC #4 rated 217- 5x 3-4sec

15lb extensor bands 5x50 each hand

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Stephen Anderson

1-8-20

tried out the ironmind hub for the first time working my way up to a 70.9lb lift. Also did some extensor work and grippers. Next week start a new training cycle that is going to consist of alot of thick bar!! 
 

COC 3.5 rated at 180 parallel set with a hair left till closed.

COC 3 rated at 148 CCS close. 
 

COC 4 rated at 211 parallel set with about 1/2 inch till close.

ironmind hub- 50x1, 55x1, 60x1, 65x1, 70x1

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Stephen Anderson

COC 3.5 rgc 180 

 

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Fist of Fury

Nice, you will have a great run up the MM-ladder :) 

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Stephen Anderson
18 minutes ago, Fist of Fury said:

Nice, you will have a great run up the MM-ladder :) 

Thank you! I hope to make my attempts soon!

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Stephen Anderson

Made it in to Texas last night! Well rested up. Im ready to see all the Team Texas guys and hit some PR’s for myself! 

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Stephen Anderson

looking back through my progress videos. This video was back in July of last year. First time trying a parallel set (MMS). Always motivating to look back and see the progress you’ve made! 
 

 

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Stephen Anderson

2/23/2020

RT- 128x5 148x3 158x1 10 sets

158x3-5sec hold at top 10 sets

practice gripper sets with guide 10 sets

 

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Stephen Anderson

2/26/2020

3” Saxon Bar:

185x1 10 sets

195x1 10 sets

3” Blockbuster pinch block: 

50x1 10 sets both hands

65x1 5 sets both hands

#3 Gripper RGC 151:
 

10 MMS closes

5 CCS closes

 

 

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AdamTGlass

💪💪💪💪💪🎯🎯🎯🎯

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Stephen Anderson

Can i get that MM4 already hahaha

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