Stephen Anderson Posted September 7, 2019 Author Share Posted September 7, 2019 Workout 2 COC Gripper #3.5 rated at 180- 5x 5 sec hold COC Gripper #4 rated at 211- 5 negatives 2 Quote Link to comment Share on other sites More sharing options...
Stephen Anderson Posted September 8, 2019 Author Share Posted September 8, 2019 Day 9 Workout 1 Olympia Preparation 3” Saxon Bar- 185x5, 185x5, 185x5 RT right arm- 145x3, 145x3, 145x3 RT left arm- 145x3, 145x3, 145x3 Extensor exercises- 5x30 both hands 4 Quote Link to comment Share on other sites More sharing options...
Stephen Anderson Posted October 15, 2019 Author Share Posted October 15, 2019 (edited) Starting my log back up today! Deep Squat- 315 5x5 1) 2” One hand pinch block-50x2, 65x2, 70x1, 75x1, 80x1, 85x1 (both hands) 2) LBH- 121x5, 130x5, 140x3, 145x3, 150x1,155x1 (both hands) 3) 2.5” roller- 130x5, 145x5, 150x3, 150x3, 150x3 4) tips tester- 200x1, 250x1, 275x1, 283x1 5) shallow dub hub- 25x5, 30x3, 45x1, 50x1 6) played with grippers just parallel closes!! Close to getting that #3.5 Edited October 15, 2019 by Stephen Anderson 3 Quote Link to comment Share on other sites More sharing options...
Stephen Anderson Posted October 15, 2019 Author Share Posted October 15, 2019 10-15-19 Bench-315 5x5 3” Saxon- 135x5, 150x3, 150x3, 150x3 LBH- 100 10x10 each hand 30 sec hold last set 25lb plate curl- 3x3 each arm Quick Workout after a long day at work climbing poles!!! 2 Quote Link to comment Share on other sites More sharing options...
Stephen Anderson Posted January 4, 2020 Author Share Posted January 4, 2020 1-4-20 Took some time off to heal some little injuries in December. Feel great and starting the new year off right. Weight loss is going good Im down 10lbs. Todays work felt heavy but just getting back in the groove. 2” ironmind axle- 225x5, 275x5, 305x3, 315x3, 330x3, 330x3, 315x3, 305x3, 275x5, 225x5 2” pinch block 2 hand lift- 135x5, 145x4, 155x3 coc #3 rated 151- ccs 3 times coc #3.5 rated 180- parallel set 1 time 2 Quote Link to comment Share on other sites More sharing options...
Stephen Anderson Posted January 5, 2020 Author Share Posted January 5, 2020 1-4-20 I have started doing some two a day type training. 2 mile walk and sprint 2.5” rolling handle- 135x5, 135x5, 140x5, 140x5, 150x5, 150x5 Rolling Thunder- 150x5, 160x5, 170x5, 175x1, 175x1, 175x1 silver bullet coc #4 rated 217- 3 sets at 3-4 sec really working on the set (being quick) Quote Link to comment Share on other sites More sharing options...
Stephen Anderson Posted January 8, 2020 Author Share Posted January 8, 2020 1-7-20 I’ve been working a lot of late nights lately.... so workouts have been hit or miss. I’ve been doing a lot of extensor work and working my silver bullet. quick sets with COC #4 rated 217- 5x 3-4sec 15lb extensor bands 5x50 each hand 2 Quote Link to comment Share on other sites More sharing options...
Stephen Anderson Posted January 8, 2020 Author Share Posted January 8, 2020 1-8-20 tried out the ironmind hub for the first time working my way up to a 70.9lb lift. Also did some extensor work and grippers. Next week start a new training cycle that is going to consist of alot of thick bar!! COC 3.5 rated at 180 parallel set with a hair left till closed. COC 3 rated at 148 CCS close. COC 4 rated at 211 parallel set with about 1/2 inch till close. ironmind hub- 50x1, 55x1, 60x1, 65x1, 70x1 2 Quote Link to comment Share on other sites More sharing options...
Stephen Anderson Posted January 20, 2020 Author Share Posted January 20, 2020 COC 3.5 rgc 180 5 Quote Link to comment Share on other sites More sharing options...
Fist of Fury Posted January 20, 2020 Share Posted January 20, 2020 Nice, you will have a great run up the MM-ladder 2 Quote Link to comment Share on other sites More sharing options...
Stephen Anderson Posted January 20, 2020 Author Share Posted January 20, 2020 18 minutes ago, Fist of Fury said: Nice, you will have a great run up the MM-ladder Thank you! I hope to make my attempts soon! 1 Quote Link to comment Share on other sites More sharing options...
Stephen Anderson Posted February 14, 2020 Author Share Posted February 14, 2020 Made it in to Texas last night! Well rested up. Im ready to see all the Team Texas guys and hit some PR’s for myself! Quote Link to comment Share on other sites More sharing options...
Stephen Anderson Posted February 19, 2020 Author Share Posted February 19, 2020 looking back through my progress videos. This video was back in July of last year. First time trying a parallel set (MMS). Always motivating to look back and see the progress you’ve made! 1 Quote Link to comment Share on other sites More sharing options...
Stephen Anderson Posted February 24, 2020 Author Share Posted February 24, 2020 2/23/2020 RT- 128x5 148x3 158x1 10 sets 158x3-5sec hold at top 10 sets practice gripper sets with guide 10 sets 2 Quote Link to comment Share on other sites More sharing options...
Stephen Anderson Posted February 27, 2020 Author Share Posted February 27, 2020 2/26/2020 3” Saxon Bar: 185x1 10 sets 195x1 10 sets 3” Blockbuster pinch block: 50x1 10 sets both hands 65x1 5 sets both hands #3 Gripper RGC 151: 10 MMS closes 5 CCS closes 2 Quote Link to comment Share on other sites More sharing options...
AdamTGlass Posted February 27, 2020 Share Posted February 27, 2020 1 Quote Link to comment Share on other sites More sharing options...
Stephen Anderson Posted June 30, 2020 Author Share Posted June 30, 2020 Can i get that MM4 already hahaha Quote Link to comment Share on other sites More sharing options...
Stephen Anderson Posted July 14, 2020 Author Share Posted July 14, 2020 Hit a huge milestone in my grip journey! Closed my 199 rgc super elite. 3 Quote Link to comment Share on other sites More sharing options...
bencrush Posted July 14, 2020 Share Posted July 14, 2020 @Stephen Anderson Very, very impressive close!!! 1 Quote Link to comment Share on other sites More sharing options...
Stephen Anderson Posted September 14, 2020 Author Share Posted September 14, 2020 Started a little King Kong training today. 9-14-2020 Flask- 50x5 both hands 2 sets 65x3 both hands 2 sets 75x2 both hands 2 sets 85x1 mid air holds for 3-5 secs 90x1 mid air holds for 3-5 secs 95x1 mid air holds for 3-5 secs Grab Ball- 100x1 both hands 120x1 both hands 150x1 both hands LBH- 150x2 both hands 150x2 both hands 150x2 both hands Specialty work- Weedeat 2 acres of fence row 2 Quote Link to comment Share on other sites More sharing options...
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