Jump to content
Stephen Anderson

Grip Log

Recommended Posts

Stephen Anderson

Day 1

Workout 1-

Bodyweight towel hang- 10 sets 5-10 sec holds

DOH Axle- 225x5, 315x3, 335x2, 365x1, 325x2, 315x3, 225x5

Workout 2-

RT- 130x5, 150x3, 165x2, 150x3, 130x5 

Axle Bench press- 225x10, 315x5, 335x3, 365x1, 315x5, 225x10

 

  • Like 6

Share this post


Link to post
Share on other sites
Kluv#0

Very strong workouts 💪💪💪 Big power

  • Like 1
  • Thanks 1

Share this post


Link to post
Share on other sites
Stephen Anderson

Thank you brother!! Ive just recently got into grip. Going on 3 months. Your videos are definitely keeping me motivated!

  • Like 2

Share this post


Link to post
Share on other sites
EricMilfeld

Glad to see you started the log, Stephen!

What did you hit on axle at the Metroflex contest?

  • Like 1
  • Thanks 1

Share this post


Link to post
Share on other sites
Stephen Anderson

I believe it was 330. It was all mental for me that day. Hopefully i will see some improvement at Olympia.

  • Like 2

Share this post


Link to post
Share on other sites
EricMilfeld

You’ll be over 400 in no time. Lots of untapped potential!

  • Like 2
  • Thanks 1

Share this post


Link to post
Share on other sites
Stephen Anderson

Day 2

Workout 1

DOH Axle- 325x1, 335x1, 345x1, 355x1

RT right arm-170x1, 170x1, 150x5, 150x5, 140x5

RT left arm- 150x5, 150x5, 140x5

SuperSet

DOH front bicep curl- 75x5, 80x5, 85x5

Bent over row (3” Saxon Bar)- 135x4, 135x3, 135x2

Edited by Stephen Anderson
Font size
  • Like 3

Share this post


Link to post
Share on other sites
AdamTGlass

Steve nice Axle! I predict you will reach & exceed 370 by the next Arm Lifting contest 💪👍

Film your next RT set for me to see 

Look at Tanners lift start- he’s the one to copy 

See all joints load and extend- this takes advantage of the elasticity of the connective tissue 

  • Like 2

Share this post


Link to post
Share on other sites
Stephen Anderson

Will do! Im trying to stay focused and hit PR’s and keep reminding myself this is a marathon not a sprint! I like Tanner’s set up. I worry about the quick jerk though bringing the implement out of position in my hand.

Edited by Stephen Anderson
  • Like 1

Share this post


Link to post
Share on other sites
AdamTGlass

Adjust Accordingly. He was a national level climber and can easily do one arm pull ups - your amount of force through the arm will grow as you get stronger in the primary lifts

  • Like 1

Share this post


Link to post
Share on other sites
Boulderbrew
5 hours ago, AdamTGlass said:

Steve nice Axle! I predict you will reach & exceed 370 by the next Arm Lifting contest 💪👍

Film your next RT set for me to see 

Look at Tanners lift start- he’s the one to copy 

See all joints load and extend- this takes advantage of the elasticity of the connective tissue 

Adam, this was the lift I was telling you about that broke Bryan's Crusher. If you look close, when I begin the lift a washer breaks loose on the pinky side of the implement and rolls across the floor haha. You cannot tell in the video, but the frame was badly bent as well. Luckily this was the last lift of the day on the Crusher.

  • Like 1
  • Haha 1

Share this post


Link to post
Share on other sites
Goran Paulinič

I like Stephen's profile picture. Isn't it great?

  • Haha 1

Share this post


Link to post
Share on other sites
Stephen Anderson

Day 3

Workout 1- 

3” Saxon bar- 135x5, 155x3, 165x1, 155x3, 135x5

32lb blob hand transfers- 10x10

shallow dub hub- 35x5, 43x1, 43x1, 35x5

 

  • Like 2

Share this post


Link to post
Share on other sites
Stephen Anderson

Day 4

Workout 1

Olympia preparation 

DOH Axle- 330x2, 345x1, 355x1, 330x2, 225x5, 225x5

3” Saxon Bar- 145x1, 155x1, 165x1, 175x1

RT right arm- 165x1, 170x1, 175x1, 150x5, 150x5

RT left arm-160x1, 165x1, 170x1, 150x5, 150x5

  • Like 3

Share this post


Link to post
Share on other sites
Stephen Anderson

Day 5 

workout 1

Olympia preparation 

DOH Axle 325x1, 345x1, 355x1, 325x1, 275x2

RT right arm- 165x1, 175x1, 150x5

Rt- left arm- 155x1, 165x1, 150x5

 

  • Like 2

Share this post


Link to post
Share on other sites
Stephen Anderson

Day 6 

Workout 1

Olympia Preparation 

3” Saxon bar- 135x1, 165x1, 185x1, 195x1, 205xfail

One hand 2” pinch block both arms-55x1, 60x1,65x1, 70x1, 75x1

3” Saxon bar curls- 45x5, 45x5, 45x5, 45x5

2 hand key pinch hub- 70x1, 75x1, 80x1, 85x1

  • Like 3

Share this post


Link to post
Share on other sites
Stephen Anderson

Day 7 

Workout 1

Olympia Preparation 

COC Gripper #2.5 rated at 128- 5 sets of 2 CCS closes.

COC Gripper #3 rated at 151- 5 sets of 2 Parallel set closes.

COC Gripper # 4 rated at 211- 5 sets of 10 sec SB hold. 

  • Like 8

Share this post


Link to post
Share on other sites
EricMilfeld

More like golden bullet!

  • Haha 1

Share this post


Link to post
Share on other sites
Stephen Anderson
On 9/6/2019 at 4:13 AM, EricMilfeld said:

More like golden bullet!

Haha im trying!!

Share this post


Link to post
Share on other sites
Stephen Anderson

Day 8 

Workout 1 

Olympia Preparation 

DOH Axle- 330x1, 340x1, 350x1, 365x1, 315x5, 315x5

DOH Axle body weight(305lbs)holds off rack- 5 sets of 5-10 sec (check out IG if interested in what this looks like @stephen_anderson_grip)

RT right arm-150x5, 150x5, 150x5

RT left arm-150x5, 150x5, 150x5

 

  • Like 4

Share this post


Link to post
Share on other sites
Kluv#0
17 minutes ago, Stephen Anderson said:

Day 8 

Workout 1 

Olympia Preparation 

DOH Axle- 330x1, 340x1, 350x1, 365x1, 315x5, 315x5

DOH Axle body weight(305lbs)holds off rack- 5 sets of 5-10 sec (check out IG if interested in what this looks like @stephen_anderson_grip)

RT right arm-150x5, 150x5, 150x5

RT left arm-150x5, 150x5, 150x5

 

Strong workout Stephen! You putting in serious grip work- best of luck to you at Olympia.

  • Like 1
  • Thanks 1

Share this post


Link to post
Share on other sites
Stephen Anderson

@Kluv#0 thank you brother 

  • Like 1

Share this post


Link to post
Share on other sites
AdamTGlass
2 hours ago, Stephen Anderson said:

Day 8 

Workout 1 

Olympia Preparation 

DOH Axle- 330x1, 340x1, 350x1, 365x1, 315x5, 315x5

 

 

Excellent 🎯 

  • Like 1
  • Thanks 1

Share this post


Link to post
Share on other sites
Stephen Anderson

@AdamTGlass its coming along! We’ll see at the competition if all the hard work has come together!

  • Like 1

Share this post


Link to post
Share on other sites
AdamTGlass

370 lb you can do it Steven💪💪💪

  • Like 1

Share this post


Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.