AdriaanRobert96 Posted August 25, 2019 Share Posted August 25, 2019 Annd I am back again with another grip topic. I want to recieve your take on rope climbing/holds/pull ups.. I currently use a 56mm thick rope that I hang from for time and do pull ups on. Also I do feel like it’s fairly hard to progress.. Once again I am 100kg/220lbs My max hold is 25 seconds. Quote Link to comment Share on other sites More sharing options...
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