Plate Pinch 2x20kg

[Bill Piche]

1. Must lift to full deadlift position.
2. Only chalk allowed.
3. Must be metal plates. Must lift smooth-sides-out. No rubber plates.
4. Standard Olympic plates only - no rounded edge plates can be used.
5. The lift must be performed directly from the floor.
6. Lift must be followed to the floor.

 

 

[Tom Flesher]

Good lift!

[Lennix]

13 hours ago, Tom Flesher said:

Good lift!

Thanks! 

[Florian Kellersmann]

Don't get me wrong, I think this was a strong lift, but I think it would be better to show both flat sides of the Discs to judge. 

[Lennix]

10 hours ago, Florian Kellersmann said:

Don't get me wrong, I think this was a strong lift, but I think it would be better to show both flat sides of the Discs to judge. 

 Definitely a valid pointer! 

Here is a longer video where I show both sides of both plates when I set it up to attempt the lift with my left hand! 

 

[Lennix]

8 minutes ago, Hopefully said:

I love that you had an immediate answer to it lol 

The thought crossed my mind before he pointed it out so i checked the video beforehand to see if I had a video of both sides if anyone pointed it out  

[Florian Kellersmann]

Thanks, good lift!