climber511 Posted August 18, 2019 Share Posted August 18, 2019 https://www.trainingbeta.com/the-simplest-finger-training-program/?fbclid=IwAR2A-u6SlZ4AhZ_4bGvY519w50ka36odS0hoBg5a0ueRaQI5ZUBua6BcGdQ Nothing groundbreaking but might be new to some and at least interesting to others. The long duration work might be new to many. 3 Quote Link to comment Share on other sites More sharing options...
jpav2010 Posted August 18, 2019 Share Posted August 18, 2019 Thanks. It has useful information. Quote Link to comment Share on other sites More sharing options...
Andrew Dube Posted August 20, 2019 Share Posted August 20, 2019 This was very interesting thank you! As far as I understand it, the program is conjugate method using max effort, dynamic effort and repetition effort in a weekly cycle applied to the hang board. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.