Bill Piche Posted September 4, 2003 Author Share Posted September 4, 2003 Bill,Does this make more sense to you now? When he told me he closed the #3 for a single or two was to get the "clicks" out of his hand. I assuming achy knuckles a poppin. Other than that he said he does some pinch, wrist and thickbar stuff along with his barbell workouts. Also he said the strapholds, negatives and anything else was found to be nearly worthless for he and his brothers and that just plain old squeezing hard on the grippers works best. Yup. Too bad it wasn't accurately reported in MILO. Thanks for getting the real info Jeff. Quote Link to comment Share on other sites More sharing options...
Bill Piche Posted September 4, 2003 Author Share Posted September 4, 2003 Jeff can you ask him if it was "6 to 10 workouts a day of 4-6 singles" or was it 4-6 reps in a day and doing one single 4-6 times a day? That is a big diff obviously. Thanks. Quote Link to comment Share on other sites More sharing options...
Guest Jeff Roark Posted September 4, 2003 Share Posted September 4, 2003 Bill, In the email it was said grippers were worked 1 hour 4 days per week with 4-6 singles on the #4 and a couple squeezes on the SE if available. I am assuming available meaned if one of the brothers hadn't packed it off. Quote Link to comment Share on other sites More sharing options...
AP Posted September 4, 2003 Share Posted September 4, 2003 How do you work for one hour on 4-6 singles plus warmup? that should take like 15-20 mins. Unless you meant that his whole grip workout (pinch thickbar ect) took an hour. sorry, you're probably sick of having to clarify everything... Quote Link to comment Share on other sites More sharing options...
Guest Jeff Roark Posted September 4, 2003 Share Posted September 4, 2003 Why does it have to take all of 15-20 minutes? Maybe he rested for 10-15 minutes between attempts? This is just speculation, sense we did not go into such detail. Quote Link to comment Share on other sites More sharing options...
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