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Lennix

My grip adventure

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Lennix
13 minutes ago, Fist of Fury said:

Congrats, well done!

What type of steel is the IM axle? Personally I never use chalk on bare steel (the types that can't hold chalk), it just makes it more slippery. I use water and rub it in my hand with a towel, that gives me better friction on those kind of surfaces.

I feel sorry for the people who didn't chalk up the IM blockbuster :laugh

Thanks!

Felt like aluminium but I know nothing. wet towels were not allowed ^^ the blockbuster were old and really worn so it was okay without, but definitely could help if everyone would have helped with the chalking ^^ still happy with 40.4kg 

 

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Lennix

Bench
60x5
60x5
95x10
95x10
95x10
95x10
95x7
95x6
95x8

Farmers hold
70x10
120x34 max

Biceps rehab + grippers + easy dumbbell row 

grippers: 
#2 10
#3 1 lol
#2 10 10 20
Did 5 reps with left, happy with that since finger cooperated well enough. 

 

 

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Lennix

Grippers: 

RH 
1.5x10 20mm block
2x30 mms
2x30
2.5x7
2.5x6
2.5x10
2x3 ccs

Left:
1.5x10
1.5x30
1.5x30
2x5
2x5
2x6
1.5x3 ccs


5x10 platecurls x3
5x10 wristcurl x3

100mm hub
10x10
20x10
20x10
20x10
41.4x1 PR 

 

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Lennix

Squat:
20x5
65x5
105x3
145x3
165x3
165x3
165x3
165x3

Bench:
20x10
40x10
60x3
80x3
100x3
115x3
115x3

Axle
90x3
130x1
160x1 9 seconds hold
180x1 7 seconds hold
200x1
210x0

Rolling thunder
46x3
66x1
76x1
81x1
83.5x0

Biceps+ rotations

Focus on technique and control on axle. I suck on RT and maintenance squat. I cant believe I didnt make 160kg with the IM axle on the competition, I mean yea sure I get some help from the tires at the bottom and this lift is 2.5cm elevated and surface is a bit more gripfriendly but not even 160?.. 

Ordered the IM hub, LBH and Blockbuster today :) thanks @Jörg Keilbach for a good deal!

 

 

 

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Hopefully

Isn't 81kg on RT rather decent? As long as the handle spins well of course.. 

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Lennix
28 minutes ago, Hopefully said:

Isn't 81kg on RT rather decent? As long as the handle spins well of course.. 

I think it's like 100kg + or something?

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Lennix

 Top 8 on the GSI :D

 

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Lennix

Hub: 

21.4x2

26.4x2

31.4x1

38.9x1

48.9x0 fked the weights xD 

43.9x1 PR 

 

Grippers: 

RH 1.5x10 - 2×20 - 2x10 - 2.5x3 (25mm) 

LH 1.5x10 - 2x5 - 2x5 -2.5×1 

Platecurls 5x10x3 

Strict wristcurls 5x10x3 

Levers 10x3 

Comments: third time hub, third time PR. Got a cold so didnt want to get my puls up so did singels instead. Grippers didnt feel great, guess yesterdays axle didnt help. Happy with 2.5 with left, my pinky is getting better every day. 

 

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Lennix

RH SB

#4 6 0 0 

#3.5 7 

LH CCS 

#1.5 6 7 

#2 3 

Should have rested instead 😛 too little rest between sets because inpatient when the sets doesnt go as planned. Going to focus on heavy SB with #4 when I do SB which will not be super often. Want to get back to closing the #3 CCS and get certed soon. 

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Lennix

Deadlift 
60x5
110x5 + 1 reeves deadlift and wrong setup Only Holding 1 plates rim 
150x5
190x2 doh
200x1 doh
200x3 mix
200x1 doh
200x3 mix
200x1 doh
200x3 mix
110x3 reeves deadlift
110x3 fatgripz 
150x0 fatgripz

Bench
20x10
20x10
50x5x5 slow

LTE + Flyes 20/7 5x5

Framehold
45xlong
125x25 seconds
125x27
125x28
Farmers hold small handles 
70+70 9 sekunder

Circus dumbbell don't somewhere around 50mm grip but athletic tape. 
1
1
3

20kg platehub lift 0 many attempts

Heavy session again, feeling tired! I have no idea how people do reeves deadlift heavy. Need to research more. Palms where hurting during frameholds after deadlifts but good to get them used to pain. Played around alot today. Need to work on my closed hand strength, its fallen of quite a bit. 450lbs x3 doh shouldn't be a problem. I've done 500lbs doh before. 

 

 

 

Edited by Lennix
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Lennix

Squat:
25x10
65x5
105x5
140x5
165x4
185x3 paus
185x3 paus
145x3

Hublift 100mm 
16x3
26x3
31x1
41x1 RH
45x1 RH PR 

Farmers hold
70+70 20 seconds 
Framehold
125x39 PR 
185x20
185x16

Fingercurls
60x10
80x10
100x10 PR
80x10

Framehold
325x5 sekunder PR 

Bicepsrehab
Plank 3x60 sekunder

Good session, got some more sleep then usual. Squat  without sleeves felt better then with.. strange. Wider stance today. 

I got so much stronger in my fingers from all the pinching, (or fatbar as hopefully said, I don't know) I could do like 90x3 fingercurls before and now 100x10.. 

I really really hope this hub transfers well to IM hub xD 

framehold PR both weight and hold 

 

 

Edited by Lennix
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Lennix

Grippers only right hand, left thumb joint is disapproving workouts today. 

#1.5 10 

#2 3 ccs 

#3 1 mms 

#3 0 0 (2 and 4 mm left ccs close) 

#2.5 15  

#3 attempt of 5 but only 3 hit. 

I feel strong but cant translate it 100% to the gripper, need some more workouts to get the feeling and technique back. 

 

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Lennix

Bench: 
20x10
30x10
60x5
80x3
95x10
95x10
95x10
95x10
95x10
95x10
95x8

Deadlift 
60x5
100x3
140x3
170x3
200x2
210x1
220x1

140x1 fatgripz
150x0 fg
150x0 fg

 

All deadlifts with doh! 

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