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Lennix

Thumbless axle

Singles up to 150.5 PR miss on 158 

Armwrestling 

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Hello!  My name is Thom and I am 27 years old from Sweden. Weighing in at 115kg on my 192cm.  I've been into grip for 1 year and 4 months almost on the day. Outside of grip I have been doing

My wonderful wife and kids made this frame for me as fsthers day present. My cert #3 and my 3 homemade grippers with my middle name and the kids name. Now hung next to the TV in the livingroom. Blesse

Swedish grip Open! So it was finally time for a competition, spent the night in Örebro at Clarion Hotel and stuffed my face with pancakes for breakfast. Weighed in at 119.4 and clearly the lighte

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Lennix

Bending DO 

7mm nail x2 

8mm HRS Antons bar 1 

8mm stainless 180mm PR 1 

8mm Hex 0 

So got the job done on the 8mm stainless bit tendinitis flaired up hard so the hex was a no go. Also the kink is where I am having trouble so perhaps I am not there yet :)

 

 

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Lennix

Fatgripz Extreme
100
110
120
130
135 PR
137.5 PR

Barbell Row 90x10x4
Machinerow 12x4
Bicepscurls Ez stång 27x10x5

 

 

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Lennix

Bending DO 

7mm nail x2 

8mm Rebar 200mm x1 PR 

8mm HEX CRS 4 attempts got a small small kink on the first hit 

 

Reverse wraps touching g5 166k 20 degrees tired af 

 

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Ass-surgery yesterday went fine, hopefully it will heal up and not cause any more problems. 

Two separate sessions today.

First: 

T 3 3 3 3 

1.5 3 3 3 

2 3 3 3 

3 1 1 1 1 

Supersetted with reverse bending: 

7mm x 3 

8mm x180 

8mm x130 

 

Second session 

Reverse: 

7mm 180x1 

8mm 100x1 PR lol 

8mm CRS 180mm might have made a small small dent or it was just crocked from the start. 

G8 bolt 207k 5 degrees 

DO: 

7mm x2 

8mm Antons HRS (which is about 1.5 times harder my other hrs) x1 with no rubberbands, no stretched pads just roll it up and bend. 

 

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Europinch 75x2x5 

Holle it up dumbbell 47.5 x4 singles and fifth thumbless 

Pronation 

Cup 

Some sledgelevers to face 1 2 3 

No bleeding ass is stopping me! 

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David_wigren

You are way to open about your butthole issues. Making my knees weak just thinking about your butthole.

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11 hours ago, David_wigren said:

You are way to open about your butthole issues. Making my knees weak just thinking about your butthole.

slim shady eminem GIF

But in your case, dicks spaghetti. 

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Reverse hits on 4.6 bolt and g8 bolt without movement. Trying a different technique.

DO

7mm nail 210mm 1 

8mm rebar 160mm 1 

8mm HEX crs 0 (5 degrees, PR) 

8mm Stainless 1 Loose wraps PR 

8mm rebar 125mm kinked it 

The HEX is nasty 😂

 

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Axle:

177x1x3 both sumo and conv 

150x8 

Hub: holds 

SB #4 2 holds both crap maybe 10 first hold. I think the DO bending takes away alot from SB. 

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bruce1337

DO takes away from everything. I think Strict reverse and DU is the only styles that dont affect grip as much

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