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My grip adventure


Lennix
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10 hours ago, Lennix said:

Reverse bending:

6mm nail 180mm snap 

7mm nail 180mm 10?ish bends back and forth

8mm Rebar 170mm 50 degrees PR

A2 horrido 6" 40 degrees PR (failed cert because video cut. Low battery on the phone, comon 15% isn't low 

https://www.instagram.com/p/CNInUApAVcz/?igshid=1j9jiidbdmju8

 

Pretty much confirmed then that the rebar we’re bending is inch for inch harder than the A2 bolts. Or at the very least on par with it.

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Du bending 

6mm nail snapattempt nope

7mm DU 1 bend back 

150mm rebar nope

Red nail doubles nope 

(My wrist from the reverse bending is hurtig so couldn't get max output) 

Grippers 

5 singles on #3 rh and 5 3s on 2 with left. So weak rn 

Pronation 15kg x10x5? 6? Not sure 

Hammercurl 15x10x2 Wright out on the fingers 

Bicepscurl 15x10x2 

Europinch 1h work with 34.5ish. Tried both 57 and 52mm, 57 feels stronger but eats thumb more. Around 10 sets of 3 and some singles with holds 

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Axle replica 

Thumbless up to 148kg 3 or 4 misses just under lockout on 158kg 

Normal: 

3x singles on 168

3x singles on 178 all different setup the best one was standing with feets max 15cm appart which is super wierd 

Blockbuster pinch: 

Lots of repa on 30kg bh lh 36x1x2, left is very weak rn on pinch. Rh best lift was halfway lift on 41.5kg with more focus it would have been full lift. 

Thors bar challenge for reddit 

20kg + 6.25kg 

 

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  • 2 weeks later...

DO 

7mm nail x1 

8mm Rebar 180 x1 x2 

10mm HRS 0 

10mm HRS doubles 0 no movement 

8mm stainless 180mm x1 

 

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DU bending: 

6mm nails x3 

7mm nails x2 

Red nail in doubles x0 

G8 in singles x0 

12.9 6mm in singles x0 

155mm rebar in doubles x0 

Yikes 

 

Holle-it up dumbell level lifts 

46.5kg x1x7 last 3 reps no rest between lifts 

Holds 6 seconds both hands 

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Morning gymnastics

DO bending 07.50 in the morning

6mm nail x1

7mm 210 nail x1

7mm 160ish x1

8mm rebar 180x1

 

So it came to my attention that when you DO bending the pressure should be over your middle finger while I get the pressure over my index finger. Had to try it out, it feels a bit wonky because I am not used to it, didnt imidietly get the outward angle perfect but can most likely get it with some practise. BUT I think this fixes most of my mobility issues and getting into position under the chin! Feelt super easy getting into the position for the kink and since kink has been my main problem I hope this can be the way forward!

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Braced bending: 

7mm nails x2 singles 

G8 bolt x0 singles 

10mm HRS 210mm x1 in doubles yeeeeeez that hurts 

Over the knee feels okay, legcrush feels bad to say the least. Thanks @bruce1337 for the coaching 

 

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DO Bending: 

3x6mm nail 

7mm nail 210 one leather wrap x1 

10mm hrs prekinked 10 degrees: got it to 30 degrees! 

G8 wraps touching x1 

I managed to get some movement on the 10mm HRS! Only 20 degrees but still, feels awesome. Then I broke @bruce1337 spirit when I bent a g8 wraps touching easy my first attempt.. also first attempt wraps touching DO.. 

 

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Axle: 

161 (with spinlocks) x1x7

181 (with spinlocks) x1 

191 with spinlocks not a chance in hell x2 

186 same setup x0 noooope 

Lbh hammercurls 

Pronation 

Cup 

And lots of other shit, stumache training, some pullups, some tabletop curls etc 

2h session

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Bench 70x10x5 

Armwrestling exercises 

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Certified on the Red Nail yesterday!First in Sweden with both Red nail and CoC#3 certs!  

 

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1 minute ago, Slippery Pete said:

Hurra!!

Det trodde jag inte när du sa först till red nail cert och du var redan nära att jag skulle vinna 😂 Tack! 

Edited by Lennix
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1 hour ago, Griparn said:

Easy! Grattis!! 😀

Tack! :D

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15 hours ago, Lennix said:

Det trodde jag inte när du sa först till red nail cert och du var redan nära att jag skulle vinna 😂 Tack! 

Så går det när man hittar något roligare och större att träna emot 😉

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4 minutes ago, David_wigren said:

Wore pants -> not legit!

Randall would deleted my submission in 2 seconds:( 

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Second day without a fever and feeling good so had to bend something. (bad word filter) covid. 

Reverse in single leathers 

6mm nail 180 x1 

7mm nail 180x1 

7mm nail 180x1 

8mm Rebar 180x1 

 

 

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1 minute ago, David_wigren said:

Darn. I hoped he would have died.

Same brother, did you get the jar with germs I sent you? 

6 hours ago, Griparn said:

Great to see you back! 👊

Thanks 🙏 

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DO Bending: 

Nails 6 and 7mm 

8mm 6.3" SS PR single leathers 

8.8 Horrido bolt doubles! PR 

 

 

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Reverse bending:

6mm nail x2 

7mm nail x2 

Horrido A2 6" easy 70 degrees ish PR

A2 5" 20-25 Degrees PR 

So didn't get the first A2 length on camera so after the kids feel asleep I did round 2; 

7mm nail 

A2 6" to 45 degrees phew missed the first hit completely, but fixed the wraps a bit and got it done. Now my wrist is fried! 

 

 

 

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Yesterday: 

DU double pads 

8mm rebar 5.5" 

Horrido A2 5" PR 

 

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