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My grip adventure


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Mike Rinderle

Haha 

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Hello!  My name is Thom and I am 27 years old from Sweden. Weighing in at 115kg on my 192cm.  I've been into grip for 1 year and 4 months almost on the day. Outside of grip I have been doing

My wonderful wife and kids made this frame for me as fsthers day present. My cert #3 and my 3 homemade grippers with my middle name and the kids name. Now hung next to the TV in the livingroom. Blesse

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Slippery Pete

Great to see you in the horseshoe game Thom! :D

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Lennix
10 hours ago, Slippery Pete said:

Great to see you in the horseshoe game Thom! :D

Alot harder then I thought it would be :D Really fun but it fks the elbows pretty hard I noticed!

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David_wigren
13 hours ago, Mike Rinderle said:

Haha 

I told him that he’d be cheating the feat if he were wearing pants.

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Lennix
1 hour ago, David_wigren said:

I told him that he’d be cheating the feat if he were wearing pants.

Always knew you were dating my mother to get close to me you perv

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Mike Rinderle
2 hours ago, David_wigren said:

I told him that he’d be cheating the feat if he were wearing pants.

Cletus would agree!

 

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Lennix
6 minutes ago, Mike Rinderle said:

Cletus would agree!

 

Today with the site "onlyfans" you can remove those boxers aswell. And earn some $$ doing it!

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Mike Rinderle

Jesus, that was 10 years ago.  Time flies when you're destroying your body. 🤣

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Lennix

#1.5 

2 reps x10 

Let the hunt to close #4 start! 

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Lennix

Baddibuilding rehab in the gym

Legcurl, legkicks, legpress, shoulder rehab etc etc

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Lennix

dumbbell press

36x5x5

OHP

55x5x5

chest in machine 20 rep increase weight died on rep 60

biceps/triceps superset

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Lennix

Deadlifts

175x5x5

latpulldowns

10x5

biceps 20x5

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Lennix

Europinch: 85x 1 1 2 1 1. Last rep 10ish second hold. Rly need some 2.5kg weights to increase less then to 94.5 which wont move. 

Bending: DO 

6mm nail x1 

8mm HRS 160mm x2 

8mm Rebar 185mm x1 

 

 

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Lennix

Logpress 

80x1 80x1 80x1 80x1 80x3 

SB 

#4 23 PR 17 

Apollon rackhold 

168x1 168x1 

Armwrestling! 

 

Super fun armwrestlingsession with Fia Resiek and two others. I hope in the future I can train armwrestling 1-2 times a month for the awesome workout. 

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Griparn

Great SB hold on #4! 
 

You’re in great hands in the arnwrestling practise. I used to armwrestle with Fia’s cousin Heidi. Both are multiple worldchamps- lots of  knowledge!

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Lennix
4 minutes ago, Griparn said:

Great SB hold on #4! 
 

You’re in great hands in the arnwrestling practise. I used to armwrestle with Fia’s cousin Heidi. Both are multiple worldchamps- lots of  knowledge!

Yeah I have been at her gym since I started with gripsport and neeed to find an axle :D unfortunately they only trained on thursdays when I couldn't train. 

yeah Fia is great, and also I won the first match against her which was my goal 😂

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Lennix

@Hopefullycreated a awesome Holle-it-up dumbbell, 60mm handle with threaded rod inside and bolts holding it all in place like a solid unit. Made some lifts on it yesterday and best was 62.25kg with right hand.

 

A video of the handle itself:

https://www.instagram.com/p/CKmfmWwAcUh/?utm_source=ig_web_copy_link

Edited by Lennix
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Lennix

So had ass-surgery yesterday for fistulas so will have to be careful for some time. Drugged with oxycodone. 

Went to the gym with wife as her PT and did some 20kg presses, curls and some easy fatgripz extremelift on 100kg. 

Grippers: 

#1.5 10 10  

#3 10 10 

Felt strong on the grippers atleast! 

 

20210203_074716.jpg

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bruce1337

Hope you recover soon and well 👍 you will rebound even stronger than before.

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Lennix
Just now, bruce1337 said:

Hope you recover soon and well 👍 you will rebound even stronger than before.

I'm not planning to get weaker anytime soon! No restrictions on training from the doctor, so we will see how deads/squats will feel in 3-4 days when I am hopefully off the drugs! 

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