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My grip adventure


Lennix
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DO takes away from everything. I think Strict reverse and DU is the only styles that dont affect grip as much

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Managed to DO bend the red nail in 30x30 Corduras without rubberbands. 

Now I need to wait another 2 weeks to get my imps before I start the cert process! 

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Reverse bending in corduras: 

Red nail 5 degrees 

6mm 12.9 bolt 6 degrees 

 

 

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I ser big things happening in the not so distant future!

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1 minute ago, David_wigren said:

I ser big things happening in the not so distant future!

I just want to beat you in something then I'm good 😂

 

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Did hubholds yesterday for a challenge 

30kg lh 6-7 rh 20 

Grippers

Tx3 3 3 3 

2x 3 3 3 

3x1 1 lh 0 0 

#3.5 0 

Grippers the day after bending is hard 😂

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12 hours ago, Lennix said:

I just want to beat you in something then I'm good 😂

 

Just train strict DU for s few weeks and you should smash me easy.

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Axle some lifts on 168 and 2 fails 178. 

Hub holds x3 29 sex left + right 

Ez curls 53x4 against wall pr 

Some bench 70kg 

Wristwrench 

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chest pomping

shoulder pomp

biceps and triceps pomp and forearm pomp.

 

Pomp it up

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Posted (edited)

Reverse: 

6mm nail snap 1 attempted 2. 

6mm 12.9 bolt reverse prebent 5 degrees, to 10 isch degrees. 

Red nail hit no movement 

DU: 

7mm nail 

G5 bolt 166k wraps touching inch 

G8 bolt 5 degrees 

Red nail hit no movement 

6.5" rebar to 90 degrees 

6" rebar no movement 

Probably missed some attempts. Most was done with 30x40 cordura and some with DHWOG leather. 

Also I weighed in on 119.8kg today! 

https://www.instagram.com/p/CMe5dqcAgLJ/?igshid=w4j5cwiw6api

Edited by Lennix
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Europinch: 

64.5x1x5

74 5x1x3

84.5x1x2

94.5x1 PR 

100x0 

94.5x0 

 

Arms are destroyed from yesterday's bending toothache feeling 😀

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Bending DO imps cert conditions:

Red nail 10 seconds 

8mm stainless 30 seconds 

Mobility getting better, almost no problems getting into position and can even choose when to hit or not. 

 

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Hubhold both hands challenge:

36 PR

39 PR 

 

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22 hours ago, Lennix said:

Hubhold both hands challenge:

36 PR

39 PR 

 

Really strong man!

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Just now, SteinWillems1 said:

Really strong man!

Thanks! 

 

Did ~42 and ~37 today. Harri Tolonen beat me today with a 44 second hold. Good fighting :D

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Did reverse and some DU bending yesterday. Strongest bend was 180mm rebar 35 degrees. Thought I've done this before but this was actually a PR. 

 

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Squats 5x5 100kg

incline pressmachine 12x4

barbellrows 70x8

biceps

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On 3/22/2021 at 10:30 AM, Lennix said:

Did reverse and some DU bending yesterday. Strongest bend was 180mm rebar 35 degrees. Thought I've done this before but this was actually a PR. 

 

IMO the rebar is very similar to the A2 bolt. Maybe even a smidge harder than the A2.

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22 hours ago, David_wigren said:

IMO the rebar is very similar to the A2 bolt. Maybe even a smidge harder than the A2.

Agree

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Do Bending: 

7mmx1 

2x6mmx1 

2x7mm 210mm x0 singles kinked one of them. 

2x7mm 210mm x1 kinked in doubles finished in singles 

8mm CRS hex 180mm x 0 singles no movement on the 4-5 degree kink 

8mm Hex again in double leathers  x1 FINALY. Felt okay. 

 

 

Also did 41 seconds hubhold.

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Stark jävel!! 👊

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1 minute ago, Slippery Pete said:

Stark jävel!! 👊

Äsch padsen som gjorde jobbet 😄 Tack! 

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LBH 

85.95x1 

90~ x1 

91.95kg PR with 6kg

RT 

Some lifts up to 93~ tried to do 2 reps but only got 1.5 both hands. 

Biceps strict ez against wall 

45x2 

55x2 

65x0 

Good day 

 

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Bought 2 doublestamped grippers which arrived today! Tried them out.

#2 35 reps mms

#2 10 reps ccs 

 

Later 

Hublifts and small hold 

Europinch one and two hands 

 

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Reverse bending:

6mm nail 180mm snap 

7mm nail 180mm 10?ish bends back and forth

8mm Rebar 170mm 50 degrees PR

A2 horrido 6" 40 degrees PR (failed cert because video cut. Low battery on the phone, comon 15% isn't low 

https://www.instagram.com/p/CNInUApAVcz/?igshid=1j9jiidbdmju8

 

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