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My grip adventure


Lennix
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#1.5 

2 reps x10 

Let the hunt to close #4 start! 

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Baddibuilding rehab in the gym

Legcurl, legkicks, legpress, shoulder rehab etc etc

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dumbbell press

36x5x5

OHP

55x5x5

chest in machine 20 rep increase weight died on rep 60

biceps/triceps superset

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Deadlifts

175x5x5

latpulldowns

10x5

biceps 20x5

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Europinch: 85x 1 1 2 1 1. Last rep 10ish second hold. Rly need some 2.5kg weights to increase less then to 94.5 which wont move. 

Bending: DO 

6mm nail x1 

8mm HRS 160mm x2 

8mm Rebar 185mm x1 

 

 

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Logpress 

80x1 80x1 80x1 80x1 80x3 

SB 

#4 23 PR 17 

Apollon rackhold 

168x1 168x1 

Armwrestling! 

 

Super fun armwrestlingsession with Fia Resiek and two others. I hope in the future I can train armwrestling 1-2 times a month for the awesome workout. 

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Great SB hold on #4! 
 

You’re in great hands in the arnwrestling practise. I used to armwrestle with Fia’s cousin Heidi. Both are multiple worldchamps- lots of  knowledge!

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4 minutes ago, Griparn said:

Great SB hold on #4! 
 

You’re in great hands in the arnwrestling practise. I used to armwrestle with Fia’s cousin Heidi. Both are multiple worldchamps- lots of  knowledge!

Yeah I have been at her gym since I started with gripsport and neeed to find an axle :D unfortunately they only trained on thursdays when I couldn't train. 

yeah Fia is great, and also I won the first match against her which was my goal 😂

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@Hopefullycreated a awesome Holle-it-up dumbbell, 60mm handle with threaded rod inside and bolts holding it all in place like a solid unit. Made some lifts on it yesterday and best was 62.25kg with right hand.

 

A video of the handle itself:

https://www.instagram.com/p/CKmfmWwAcUh/?utm_source=ig_web_copy_link

Edited by Lennix
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So had ass-surgery yesterday for fistulas so will have to be careful for some time. Drugged with oxycodone. 

Went to the gym with wife as her PT and did some 20kg presses, curls and some easy fatgripz extremelift on 100kg. 

Grippers: 

#1.5 10 10  

#3 10 10 

Felt strong on the grippers atleast! 

 

20210203_074716.jpg

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Hope you recover soon and well 👍 you will rebound even stronger than before.

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Just now, bruce1337 said:

Hope you recover soon and well 👍 you will rebound even stronger than before.

I'm not planning to get weaker anytime soon! No restrictions on training from the doctor, so we will see how deads/squats will feel in 3-4 days when I am hopefully off the drugs! 

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9 minutes ago, SteinWillems1 said:

Good luck with your recovery!

Thanks man! Next surgery in 1-1.5 month and hopefully thats the last one but we will see! 

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2 minutes ago, Hopefully said:

How was the surgery experience?

Well I was sleeping so perfect I guess 😂

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3 minutes ago, Hopefully said:

No pain or anything after?

Not much but I am on Oxycodone. After taking my first shit I got some pain but managable atm! 

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Some shoulder rehab 

Biceps 

Dumbbell rows 

SB hardest #4 5-8 seconds x2 yesterday's grippwork probably the reason 

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On 04/02/2021 at 12:05 PM, Lennix said:

So had ass-surgery yesterday for fistulas so will have to be careful for some time. Drugged with oxycodone. 

Went to the gym with wife as her PT and did some 20kg presses, curls and some easy fatgripz extremelift on 100kg. 

Grippers: 

#1.5 10 10  

#3 10 10 

Felt strong on the grippers atleast! 

 

20210203_074716.jpg

Nice socks 😀 hope you recover soon man. 

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@mcalpine1986 Haha ill bring a pair next time, matches my schoolgirl uniform 👿

Thanks!

Edited by Lennix
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Reverse:

7mm nail 170mm x2 

8mm HRS 180 x2 

Grade 8 bolt kinked 10 degrees from last session: first 2 hits bent it to 25 degrees. 

Another attempt no movement

DO

7mm nail x2 180mm 

8mm HRS 180mm 

180mm rebar nope 

 

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