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My grip adventure


Lennix
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51 minutes ago, David_wigren said:

Only 41cm forearms? That would explain why you are so weak.

My goal is to beat your absolutely gross calfs. 

2 hours ago, Slippery Pete said:

Sweet! Continue and big steel will fall

Also, congrats on the CoC#3 cert. It didnt stand a chance!

Thanks Anton! You are a part of that feat, so thanks for the help with grippers and griptools 🙏

Regarding steel, in time! 

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Squat: 

20x5

60x3

100x3

130x3

150x3

160x12 pr 

180x3 

Grippers: 

#2 #3 GHP

#4 2 attempts with forced shut 

3.5 0 0 

Here my left elbow tendinitis was so bad I couldn't lift my left arm to my head. Whole body got weak as spagetti so nothing afterwards was worth trying. 

Some rehab for it then went home 

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Europinch 31~kg x10x9 last rep 20 seconds swing with stopping in tilt position twice 

Wristcurls 21x15x5 

Some elbowrehab 

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Europinch: 

31x10x10 

1h 3 singles rh none lh 

Used a piece of jeans to protect thumbs made the training alot heavier! 

USER_SCOPED_TEMP_DATA_MSGR_PHOTO_FOR_UPLOAD_1602611491061_6721839787407052714.jpeg

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On 10/9/2020 at 4:34 PM, Lennix said:

Bending: 

6mm 180mm x 8 DO 

7mm 155mm x2 PR 

Biceps curls 4kgx25x3 

Triceps extensions 4kgx25x3 

41cm forearm PR 

 

So 2 sessions ago I couldn't kink 7mm nail. Yesterday I could kink 2. Today 2 finished, who could have known training works? 

 

 

20201009_173534.jpg

That is a big measurement. 💪Over 16" Try flexing you hand inwards, Like a gooseneck and it should be even higher. 

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17 minutes ago, mcalpine1986 said:

That is a big measurement. 💪Over 16" Try flexing you hand inwards, Like a gooseneck and it should be even higher. 

Thanks! Goosenecking is cheating! :D

you can also do a cyplenkov and measure from the elbow :D

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1 hour ago, Lennix said:

Thanks! Goosenecking is cheating! :D

you can also do a cyplenkov and measure from the elbow :D

Us skinny guys need to cheat 🤣 been ages but in style like you say im only 13"/33cm. Not much bigger gooseneck ethier. I blame my tiny wrists haha.

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55 minutes ago, mcalpine1986 said:

Us skinny guys need to cheat 🤣 been ages but in style like you say im only 13"/33cm. Not much bigger gooseneck ethier. I blame my tiny wrists haha.

I think I've managed 43cm gooseneck or something with a bit sketchy measuring. If you weighed 128kg you would also have 40+ arms :) what's your wrist size?

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13 minutes ago, Lennix said:

I think I've managed 43cm gooseneck or something with a bit sketchy measuring. If you weighed 128kg you would also have 40+ arms :) what's your wrist size?

You weigh 128kg? Wow you look trim for that weight. 👍 My wrist size at bone is 6.5. Just under bone 6 7/8". I only weigh about 78kg. How tall are you thom?

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2 hours ago, mcalpine1986 said:

You weigh 128kg? Wow you look trim for that weight. 👍 My wrist size at bone is 6.5. Just under bone 6 7/8". I only weigh about 78kg. How tall are you thom?

What are you talking about? Thom looks like a big tub of lard.

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20 hours ago, Lennix said:

Europinch: 

31x10x10 

1h 3 singles rh none lh 

Used a piece of jeans to protect thumbs made the training alot heavier! 

USER_SCOPED_TEMP_DATA_MSGR_PHOTO_FOR_UPLOAD_1602611491061_6721839787407052714.jpeg

Lifting weights while watching TV in the evening? You’d have to be a loser to be doing that.

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3 hours ago, mcalpine1986 said:

You weigh 128kg? Wow you look trim for that weight. 👍 My wrist size at bone is 6.5. Just under bone 6 7/8". I only weigh about 78kg. How tall are you thom?

Yea :D Thanks ^^ I am 192cm. 

Okay mine are around 20cm :D

37 minutes ago, David_wigren said:

What are you talking about? Thom looks like a big tub of lard.

Still slimmer looking than your utterly gross calfs 

31 minutes ago, David_wigren said:

Lifting weights while watching TV in the evening? You’d have to be a loser to be doing that.

Haha, yea for real who even does that? ;)) how did your RT infront of the TV go?

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1 hour ago, David_wigren said:

What are you talking about? Thom looks like a big tub of lard.

Man you love to bust his chops. Harsh 🤣 here in uk we measure weight in stones. 128kg is 20 stone. For a 20 stone man is he in good shape. 

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30 minutes ago, mcalpine1986 said:

Man you love to bust his chops. Harsh 🤣 here in uk we measure weight in stones. 128kg is 20 stone. For a 20 stone man is he in good shape. 

Haha, I'm gonna refer to my weight in stones from here on :D

David is secretly in love with me but doesn't want to show his queer side on the Internet. Can't blame him, he does look rather feminine already... 

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1 hour ago, Lennix said:

Yea :D Thanks ^^ I am 192cm. 

Okay mine are around 20cm :D

Still slimmer looking than your utterly gross calfs 

Haha, yea for real who even does that? ;)) how did your RT infront of the TV go?

The calves are looking smashing, thank you very much.

Failed 87kg but then I got 85kg 🤠

 

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12 minutes ago, Lennix said:

Haha, I'm gonna refer to my weight in stones from here on :D

David is secretly in love with me but doesn't want to show his queer side on the Internet. Can't blame him, he does look rather feminine already... 

Everyone here measures in stones. A stone is 14lbs. So im about 12.5 stone. Its a very old way of measuring things and it was first used here in Medieval times but its still used today. 

Im sure david will bite back at that remark haha. 

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1 minute ago, mcalpine1986 said:

Everyone here measures in stones. A stone is 14lbs. So im about 12.5 stone. Its a very old way of measuring things and it was first used here in Medieval times but its still used today. 

Im sure david will bite back at that remark haha. 

David does like to bite *cupid* 

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24 minutes ago, David_wigren said:

Pathetic.

In a near future I will be doing your 1rm on the euro for 10s 

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Euro

42x10x9 

42x20 

Hoovered 42kg with one hand. Need to chalk my euro better. 

Some bad SB attempts, fried arms already 

 

6mm nail x2 DO 

7mm Reverse x1 

 

Wristcurls with fgx ~21kg 20x3 

Blockcurls 5 reps 

 

 

 

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1 hour ago, Lennix said:

In a near future I will be doing your 1rm on the euro for 10s 

The pathetic thing is that I don’t even know my 1rm by heart. That’s how little I care.

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4 minutes ago, David_wigren said:

The pathetic thing is that I don’t even know my 1rm by heart. That’s how little I care.

I would also repress such a bad lift. 

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