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My grip adventure


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Hello!  My name is Thom and I am 27 years old from Sweden. Weighing in at 115kg on my 192cm.  I've been into grip for 1 year and 4 months almost on the day. Outside of grip I have been doing

Axle DoH 75x5 115x3 155x2 185x1 190x0 170x1 155x5 115x5 thumbless  Bench 20x10 40x10 60x10 80x10 100x9 100x8 100x6

My GHP challenge got approved!  Atm I'm 1 of 2 Swedes on the list and will be on 37th place world Thanks to @Hopefully who lent me his gripper! 

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Lennix

^smart guy 

Narrow pinch up to 33.5 

Blockbuster 3x5 on 31.5 

Fgx bicepscurls 

Shoulder rehab 

 

 

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Lennix

Hi I'm Adam T Glass!

Bench:
20x10
50x5
80x3
110x2
120x1
130x1
110x4
110x5

Squat:
20x8
60x5
100x3x10

Farmers 20x2 fatgripz 50m

Fatgripz extreme deadlifts 
60x3
90x3
110x1
120x1
125x1
125x1
125x0
130x1
132.5x1 PR
135x0
135x0
110x8
110x max hold

Axle:
118x1
158x1
158x1
168x1 TPR but easier then last time
173x0
173x0
160.5x4 seconds 
160.5x10 seconds (wanted to beat Hannes time on the reddit contest xD)

Romanian deadlifts in cabelcross 10x3

Shoulder is injured so had to skip the rest of the bench. New technique (or old rather, I actually did 130kg fatgripz extreme before starting to do fatbar so rewarched that PR and saw i had my hands very tight) and it rewarded me with a PR. Feels good to pick up squats again! 

 

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Lennix

Slow bench 50x5x5 slow 

2 hand 40mm pinch 

26x6

46x5

56x5x3 

Deadlifts 

70x5

120x5

160x3

190x1 doh 

220x1 monkey PR

250x1 Doh PR with 17.5kg 

260x0.95 couldn't be closer to lockout 

260x0 (straps, tore a callus) but didn't even try was done. 

 

 

 

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Kluv#0

Very impressive pulling!

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Lennix
18 minutes ago, Kluv#0 said:

Very impressive pulling!

Thanks! Very happy to get 250 doh next goal is 300kg with mixed grip :d

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Kluv#0
2 hours ago, Lennix said:

Thanks! Very happy to get 250 doh next goal is 300kg with mixed grip :d

I knew you had terrific horsepower but that was crazy strong. You will no doubt achieve your goals as long as desire is present and injury stay away.

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Lennix

#2 1

#2.5 1 

#3(146) 1 

#3(156) 1 

GHP8 (166) 1 

#3.5 (171) 0 

GHP8 CCS miss 2mm 

GHP8 1 

 

 

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Maiche 25
27 minutes ago, Lennix said:

#2 1

#2.5 1 

#3(146) 1 

#3(156) 1 

GHP8 (166) 1 

#3.5 (171) 0 

GHP8 CCS miss 2mm 

GHP8 1 

 

 

Hi, the GHP8 with which you have almost succeeded to 2 mm near the CCS close does it also have a rgc of 166 or is it another GHP8?

You seem to have very little difference between your maximum MMS and your maximum CCS in any case.

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Lennix
1 minute ago, Maiche 25 said:

Hi, the GHP8 with which you have almost succeeded to 2 mm near the CCS close does it also have a rgc of 166 or is it another GHP8?

You seem to have very little difference between your maximum MMS and your maximum CCS in any case.

Hello! 

Yea RGC of 166. Its so wierd, I can close the 166 ghp 3 times and almoat ccs it but it feels like I'm about to break my arm on the 3.5 I was definitely surprised it only rated 171... 

But yea CCSing is working well, my fingers are strong so getting the handle to a mms position feels easy :D

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Maiche 25

Yes it is really strange, it seems to me that CHEZ   has done as maximum CCS between 170 and 175  with a coc 3.5 so you are not that far and yet he reaches 200 in maximum  MMS, maybe could he do better this said but I understand that it annoys you!😧

Edited by Maiche 25
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Lennix

Grippers:

#3.5 0 

GHP8 3 

GHP8 6 microreps small miss on last 2 reps 

#3.5 0 0 0 maybe one or 2 reps more no idea xD 

Pronation supination and curls 

 

Elbow does not like me right now. Will probably rest 1 week or so from grippers. 

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Lennix
37 minutes ago, Maiche 25 said:
 

This 3.5 is defective or damaged it is not possible🤔

Haha I'm totally with you on that xD

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Lennix

Bench:
20x15
50x6
80x4
110x2
120x1
130x1
140x1
135x3
135x3
135x3
135x1

40mm pinch
Up to 32kg with 3s then  3 attempts  38.5kg misses 

Grippers
#1.5 #2.5 #3 #3 weak so ended 

Coin keypinch
16.5
16.5
18.65 PR

Axle
88x1
128x1
168x0 0 0 0 tramsade lite

1h fatgripz
60x1
80x0
80x0
80x1 sumo

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Lennix

Some wierd coin pinch for reddit challenge 

 

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Lennix

Squat: 

20x10

60x5

100x3

120x3x10 

 

Bench with bands: 

70x5x5 purple 

 

Blockbuster: 

31x3x 5 or 6 

 

Coinpinch

8.7kg

10.05kg (took like 20 attempts on both weights) 

 

Grippers 

RH 2.5x2x10

LH 2x2x10 

 

Supinationcurls 

 

Hammercurls swinging 

42x8 

42x10 

 

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Lennix

Deadlifts:
60x5
100x4
140x3
180x3
220x5
220x5
220x5
170x5
170x5

Bench slow
Lte flyes slow

Supination pronation and radial work

 

 

 

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Hopefully

Seems like your forearms are approaching upper arms in size, pretty cool. 

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Lennix
48 minutes ago, Hopefully said:

Seems like your forearms are approaching upper arms in size, pretty cool. 

Thanks :D Forearms are around 39cm now and biceps around 48 :)

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Hopefully
11 minutes ago, Lennix said:

Thanks :D Forearms are around 39cm now and biceps around 48 :)

39 is huge! 

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Lennix

#2.5 

3x10 without chalk or warmup

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Lennix

Grippers:

RH #3 (156) 8 singles 

LH #2.5 8 singles 

 

Some 2 finger vbar play for the challenge, not sure im doing it right though 

 

 

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