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My grip adventure


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Lennix
5 hours ago, David_wigren said:

Start manipulating your friends into thinking it’s the greatest sport of all time. Find the closest clubs in the area, visit them and you might actually find people who live closer to you who are willing to train with you just to avoid the travel. That’s pretty much what I did. 4 years ago it was just me and one other guy. Now we’re 21 guys and girls who armwrestle weekly. At first we were just at my house but now we have our own facility where we train.

Dont do it, its a trap! David is a cult leader and want you to join @Hopefully

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Hello!  My name is Thom and I am 27 years old from Sweden. Weighing in at 115kg on my 192cm.  I've been into grip for 1 year and 4 months almost on the day. Outside of grip I have been doing

Axle DoH 75x5 115x3 155x2 185x1 190x0 170x1 155x5 115x5 thumbless  Bench 20x10 40x10 60x10 80x10 100x9 100x8 100x6

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David_wigren
4 hours ago, Lennix said:

Dont do it, its a trap! David is a cult leader and want you to join @Hopefully

You are just jealous because you’re not allowed to join my cult.

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Hopefully
12 hours ago, David_wigren said:

Start manipulating your friends into thinking it’s the greatest sport of all time. Find the closest clubs in the area, visit them and you might actually find people who live closer to you who are willing to train with you just to avoid the travel. That’s pretty much what I did. 4 years ago it was just me and one other guy. Now we’re 21 guys and girls who armwrestle weekly. At first we were just at my house but now we have our own facility where we train.

Too much work, but would have been great 5 years ago. Pretty cool how your situation turned out though 👍

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Lennix

Grippers: 

T 1.5 2 warmups

#3 2 

#3.5 0 (2mm) 

#1.5 30 CCS 

#3 2.9 CCS aaaalmost

 

Biceps and other curls 

 

 

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bruce1337
23 hours ago, David_wigren said:

You are just jealous because you’re not allowed to join my cult.

 Yeah we're all jealous we dont have contagious aids cancer

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David_wigren
10 hours ago, bruce1337 said:

 Yeah we're all jealous we dont have contagious aids cancer

You make it sound like contagious aids cancer is a bad thing. 

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Lennix

Pinbench: 

50x5 

80x5

100x5x5 

Axle 

158x1x10 

128x11 29 25 seconds hold 

Hammercurls 10x3 

Farmers with fatgripz only 20kg bar 60m 

 

Holds are nasty!

 

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Lennix

Pronation 

SB with hard #4 2 holds 1 miss 

Pronation 

Hammercurls

Bicepscurls 

Fatgripz curls 

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Lennix

Blockbuster:
15x10
15x10
25x10
33x5 5 5 5 5 /54322

Narrow pinch:
25x5 5 5 /3 3 3
31×1/0

SB 0 0 0 #4 + hold med T

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Lennix

Pronation and hammercurl exercise 


Bicepscurls with fgx 8kg 12x3

Grippers TNS
1.5x5
2.5x2.9 PR 
2.5×2

Platecurls 10x5x2

 

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David_wigren

Would’ve been impressive. If you weren’t so fat.

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Lennix
Posted (edited)

Bench
20x10
50x5
80x3
110x2
125x1
135x1
145x1
135x3
135x3
135x3

Apollons deads 
128x1
158x1 straps
198x1 straps
228x1 straps
Emom 163kg without straps 6x1 to fail

 

Edited by Lennix
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David_wigren

Straps!? What a wimp.

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Lennix
1 hour ago, David_wigren said:

Straps!? What a wimp.

Yea needed to get some heavier lifts without changing bars :D

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David_wigren
12 minutes ago, Lennix said:

Yea needed to get some heavier lifts without changing bars :D

How about not being a little bitch?

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Lennix
2 minutes ago, David_wigren said:

How about not being a little bitch?

Didn't want you to be the only one ❤️

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David_wigren
19 hours ago, Lennix said:

Didn't want you to be the only one ❤️

Your mom

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Lennix

Got my grippers rated by gods of grip! Apparently I'm weaker then i thought xD 

#3 -146 

#3.5 171???!!!? 

#4 208 

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Fist of Fury
37 minutes ago, Lennix said:

Got my grippers rated by gods of grip! Apparently I'm weaker then i thought xD 

#3 -146 

#3.5 171???!!!? 

#4 208 

Depends what you consider "strong" and everyone doesn't get the same numbers when rating. So if you want to have a set of rated grippers, it's best to have them rated in the exact same way in the same rig.

By the way that is a really nice #3.5. Providing their rating results are similar to CPW.

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Hopefully
8 minutes ago, Fist of Fury said:

Depends what you consider "strong" and everyone doesn't get the same numbers when rating. So if you want to have a set of rated grippers, it's best to have them rated in the exact same way in the same rig.

By the way that is a really nice #3.5. Providing their rating results are similar to CPW.

The ratings are probably in the same ballpark as CPW. We knew his 3 was around that number judging from comparison with my ghp7, which is rated by cannon. 

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Lennix
16 minutes ago, Fist of Fury said:

Depends what you consider "strong" and everyone doesn't get the same numbers when rating. So if you want to have a set of rated grippers, it's best to have them rated in the exact same way in the same rig.

By the way that is a really nice #3.5. Providing their rating results are similar to CPW.

I thought my 3.5 would atleast be average since my SB results with it wasn't too good. But then I haven't done it much since I managed to do them with #4. 

 

Yea won't be hard to sell that one:D 

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Fist of Fury

SB is kinda strange. I have about the same PB with the #3 and the #3.5. Only a few seconds more with the #3.

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Lennix
4 minutes ago, Fist of Fury said:

SB is kinda strange. I have about the same PB with the #3 and the #3.5. Only a few seconds more with the #3.

That's strange, my best hold on 3.5 is 24 seconds and I've done 20 with the #4 208. My hope is that they oiled it up really good so it's easier xD

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Hopefully
3 minutes ago, Lennix said:

That's strange, my best hold on 3.5 is 24 seconds and I've done 20 with the #4 208. My hope is that they oiled it up really good so it's easier xD

I think it could have made it a few lbs easier for sure 

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