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My grip adventure


Lennix
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2 minutes ago, bruce1337 said:

Oh so they tell you the ratings for your grippers before you get them back. That makes more sense. 

Well atleast for me since I spammed them on Instagram :D

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Grippermania: 

#1.5 2 

#2 2 

#2.5 1 

#3 1    (rated 156)

GHP8 3 (rated 166) 

#3 2 CCS lol (156) 

GHP8 1 38mm block 

#3 1 CCS 

 

Well that was fun 😂

 

 

 

 

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5 minutes ago, Hopefully said:

Yeah that 3 is super tough, so now you can be sure that you are very strong!

Thanks for lending me your grippers! 🙏 you can borrow my 208 #4 when its time for you to close the #4 👊

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50 minutes ago, Hopefully said:

Yeah that 3 is super tough, so now you can be sure that you are very strong!

Is that the #3 I rated? Strong close anyhow! You plan on certing? 

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30 minutes ago, Griparn said:

Is that the #3 I rated? Strong close anyhow! You plan on certing? 

Yepp! Thanks! Yea the plan have always been certing but now with the whole corona situation and family situation the whole thing with the certing process makes me a bit lazy xD 

2 minutes ago, Fist of Fury said:

Fint, dags för certifiering nu. Ingen mening att vänta!

Haha nä egentligen inte.. 

 

Fun fact, there is only 13 guys from sweden who have certed. 7 of them before ccs 2004 2 during 2004. So I could be the 7th guy in Sweden certing with CCS. Would be cool!

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1 minute ago, Lennix said:

Yepp! Thanks! Yea the plan have always been certing but now with the whole corona situation and family situation the whole thing with the certing process makes me a bit lazy xD 

Haha nä egentligen inte.. 

 

Fun fact, there is only 13 guys from sweden who have certed. 7 of them before ccs 2004 2 during 2004. So I could be the 7th guy in Sweden certing with CCS. Would be cool!

I'm planning on inventing a time machine, to go back in time and cert.

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Bench: 

20x15
50x5
80x3
110x2
120x1
130x1
140x1
135x3
135x3
135x3
135x3 setpr

Deadlifts
50x3
90x3
130x3
170x3
200x5
200x5
200x5
200x5
200x5

#3 1
GHP8 1
GHP8 CCS 0 0 (1MM miss if i set it correctly and don't have to fight like a mtfer with the fingers ill get it. 


LTE + flyes slow 5 lte 3 flyes 

 

 

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Due to Corona I can't do the Ironmind cert! They will notify me when it's possible again. 

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Hoppas jag blir din domare så jag kan döma bort dig trots övertygande stängning och överkross. 
 

”Det var sååå nära. Bättre lycka nästa gång :) ”

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1 minute ago, David_wigren said:

Hoppas jag blir din domare så jag kan döma bort dig trots övertygande stängning och överkross. 
 

”Det var sååå nära. Bättre lycka nästa gång :) ”

Det hade varit toppen om du blev min domare! Jag har redan planer på att komma upp till Örebro inom kort och leka med dina prylar + bryta armen av mig. 

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42 minutes ago, Lennix said:

Det hade varit toppen om du blev min domare! Jag har redan planer på att komma upp till Örebro inom kort och leka med dina prylar + bryta armen av mig. 

Och du tror att du är välkommen? 

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Skoja bara. Klart du är välkommen :)  (Läs: Kommer smörja alla greppimplement med cancerogent nervgift så du måste amputera händerna efter du varit här)

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21 minutes ago, David_wigren said:

Skoja bara. Klart du är välkommen :)  (Läs: Kommer smörja alla greppimplement med cancerogent nervgift så du måste amputera händerna efter du varit här)

Av erfarenhet vet jag ju att du är fullkomligt oförmögen att få någonting att fastna på dina implents. Så det är nog lugnt 😅 

 

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Bloblifts 17-18kg × maby 10 or so 

Pronation 

Pronation 

Hammercurls

Supination 

Reverse gripper 1.5x10 2.5x1 

Fatgripz extreme hammercurls 

 

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^smart guy 

Narrow pinch up to 33.5 

Blockbuster 3x5 on 31.5 

Fgx bicepscurls 

Shoulder rehab 

 

 

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Hi I'm Adam T Glass!

Bench:
20x10
50x5
80x3
110x2
120x1
130x1
110x4
110x5

Squat:
20x8
60x5
100x3x10

Farmers 20x2 fatgripz 50m

Fatgripz extreme deadlifts 
60x3
90x3
110x1
120x1
125x1
125x1
125x0
130x1
132.5x1 PR
135x0
135x0
110x8
110x max hold

Axle:
118x1
158x1
158x1
168x1 TPR but easier then last time
173x0
173x0
160.5x4 seconds 
160.5x10 seconds (wanted to beat Hannes time on the reddit contest xD)

Romanian deadlifts in cabelcross 10x3

Shoulder is injured so had to skip the rest of the bench. New technique (or old rather, I actually did 130kg fatgripz extreme before starting to do fatbar so rewarched that PR and saw i had my hands very tight) and it rewarded me with a PR. Feels good to pick up squats again! 

 

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Slow bench 50x5x5 slow 

2 hand 40mm pinch 

26x6

46x5

56x5x3 

Deadlifts 

70x5

120x5

160x3

190x1 doh 

220x1 monkey PR

250x1 Doh PR with 17.5kg 

260x0.95 couldn't be closer to lockout 

260x0 (straps, tore a callus) but didn't even try was done. 

 

 

 

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Very impressive pulling!

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18 minutes ago, Kluv#0 said:

Very impressive pulling!

Thanks! Very happy to get 250 doh next goal is 300kg with mixed grip :d

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2 hours ago, Lennix said:

Thanks! Very happy to get 250 doh next goal is 300kg with mixed grip :d

I knew you had terrific horsepower but that was crazy strong. You will no doubt achieve your goals as long as desire is present and injury stay away.

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#2 1

#2.5 1 

#3(146) 1 

#3(156) 1 

GHP8 (166) 1 

#3.5 (171) 0 

GHP8 CCS miss 2mm 

GHP8 1 

 

 

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27 minutes ago, Lennix said:

#2 1

#2.5 1 

#3(146) 1 

#3(156) 1 

GHP8 (166) 1 

#3.5 (171) 0 

GHP8 CCS miss 2mm 

GHP8 1 

 

 

Hi, the GHP8 with which you have almost succeeded to 2 mm near the CCS close does it also have a rgc of 166 or is it another GHP8?

You seem to have very little difference between your maximum MMS and your maximum CCS in any case.

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