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My grip adventure


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52 minutes ago, Fist of Fury said:

Good progression with the RT 💪 I really wish I could progress as easy as that as well :(

Thanks, yes Laines program has been working very well! What pushed me forwards now was Tanners technique! 

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Hello!  My name is Thom and I am 27 years old from Sweden. Weighing in at 115kg on my 192cm.  I've been into grip for 1 year and 4 months almost on the day. Outside of grip I have been doing

My wonderful wife and kids made this frame for me as fsthers day present. My cert #3 and my 3 homemade grippers with my middle name and the kids name. Now hung next to the TV in the livingroom. Blesse

Axle DoH 75x5 115x3 155x2 185x1 190x0 170x1 155x5 115x5 thumbless  Bench 20x10 40x10 60x10 80x10 100x9 100x8 100x6

Posted Images

Bench:

20x10
60x5
100x3
115x1
125x1
135x1
105x10 PR
105x10
105x10
105x9

RT
26x5
46x2
66x1
H:75×10 75×4 75×2
V 75x5 75x3 75×1

Armwrestling first time ever with my left

Ez curls

Tried out armwrestling today! Was fun, gave me pump like i never det before ^^ 

RT: not fully recovered + 0 humidity gave crappy results 

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Bench
20x20
60x5
90x3
110x1
127.5x3 stop PR
127.5x3 stop
127.5x3 stop

Deadlifts
30x8
60x5
110x5
110x5
150x5
150x5
150x5
150x5
150x5

Dumbbell with fatgripz 
73x1
90x0
80x0 very close 
75x0

tendinitis in left elbow but went okay anyway. Deadlift trying to find the angles with powerbelly. 

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bruce1337
31 minutes ago, Lennix said:

Dumbbell with fatgripz 

At what weight does the dumbbell /w fatgripz carry over to inch dumbbell?

Edited by bruce1337
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Just now, bruce1337 said:

At what weight does the dumbbell /w fatgripz carry over to inch dumbbell?

Never if I got it right! The rotational forces on the globes is hard to compare to plates. 

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bruce1337
1 minute ago, Lennix said:

Never if I got it right! The rotational forces on the globes is hard to compare to plates. 

Damn so how do you progress in picking up the inch? Tie helium balloons to it and gradually pop them

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3 minutes ago, bruce1337 said:

Damn so how do you progress in picking up the inch? Tie helium balloons to it and gradually pop them

Haha sounds like a plan! There are replicas with lighter weight you can use, lift with both hands and do negatives etc. Hardest part is to actually find an inch replica closeby or buy one :D

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RT 

26x3

46x2

66x1

75x10 

75x5

75x3 

Fatgripz dumbbell 

78x0

78×0 

78×1/0

78×1/0

80×0

Hammercurls 10x3 

Levering 10x3 

Gah the first 10  RT kills my arms. 

 

Edited by Lennix
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RT
26x3
46x3
66x1
73-75 ish x10/7
66×10/7

Bench
55x5x5 slow

LTE + Flyes 20/7 5×5

Axle doh new homemade bar 
68x1
108x1
138x1
158x1
168x0
168x0

Decided this Will be my last workout following Laines program, I cant recover and my arms are destroyed. Managed 5 weeks of 10x3 with raising weights everytime I managed 10x3 with a weight. Now I hope my arms heal up well and I will get 90kg+ 

tried my new homemade apollons! Felt really similar to IM bar actually. I think I'm somewhere around 170kg on it with healed up arms so got some work to do. Will be my next focus! Will try to get 2x/week in at the start and then to down to once a week when recovery is to hard. 

 

 

 

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Bench:
20x10
60x5
100x3
120x1
130x1
142.5x1 stop PR
105x10
105x10
105x10
105x8

RT
46x1
66x1
86x1/0
90x0
90x0
90x0

Axle
48x1
88x1
128x1
134x1
143x1 sumo
163x1 -sumo
163x0 
163x1 -sumo
158x1 sumo
128x3 both 
128x2 both with hold 

Hammercurls 12.5x10x3
Levers

bad lockouts on axle. Arms fried still :D

 

 

Edited by Lennix
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Bench with stop 
20x20
60x5
100x3
120x2
130x3 PR
130x3
130x3

Squat:
20x8
60x5
100x5
130x5
150x5
180x5
180x5

Pinch 40mm
6x5
26x5
26x5
26x5
16x5
16x5
16x5
16x5
16x5

Hammercurls 12.5x10x3
Levering
 

Dumbbell with fatgripz
63.5x1
83.5x1
93.5x0
 

 

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Bench:

20x10
50x5
55x5x5 slow

RT
26
46
66
81x1/0..
88x0

LTE + Flyes
25x5x5/7×5/5

Axle
38
78
118
138
158
168x0
168x0
168x1

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EricMilfeld
On 12/14/2019 at 5:21 AM, Lennix said:

@EricMilfeldnow you have an angle to check depth! I would say 3 red lights 😬

Certainly borderline. But on slow motion I say at least a couple reps were white lights. Nice sets!

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9 hours ago, EricMilfeld said:

Certainly borderline. But on slow motion I say at least a couple reps were white lights. Nice sets!

I haven't watched them in slowmotion, good idea! That's good to hear, so even when my squat form is off because focus is elsewhere i perform ok squats. 

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Bench:
20x15
60x5
100x3
120x1
130x1
140x1
105x10

Axle from boxes
48x1
88x3
128x3
158x3
168x1 + 2 half
168x2 sumo
168x1 normal 
168x1 sumo
168x0

Fatgripz hantell trams
Biceps
 

 

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Bench
20x15
50x6
90x3
110x3
125x3
120x3
120x3

Axle mark
48x3
48x3
88x3
118x1
138x1
148x2
158x1
168x1
173x1
175.5x0
175.5x0

Wristcurls with RT
5 set 8-10 reps

 

 

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Bench:
50x5x5 slow

LTE + flyes 20/7

Blockbuster 75mm pinch
16x4
26x2
26x2
31x2
31x2
36x2
36x2
36x2/1
36x2/1
36x2/1
38.5x1 PR left
38.5x1/0
41x1/38.5

All there weights is without block so its 1.6kg + 

Deadlift thumbless 
60x1
100x1
140x1
170x1
190x0 (very very close) 
190x0
200x1 doh
210x1 dog

130x0 fatgripz extreme very close 

2 hands pinch play to find a setup .
Biceps

very happy about this workout!

 

 

 

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Lol I uploaded the bad second attempt on 190 thumbless. Heres the first one.

 

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Bench:
20x10
60x5
80x3
100x3
115x1x10 all stop last feet up 

RT
21x5
37x1
47x1
57x1
66.8x1
76.5x1
86.5x1/0
87.8x0


Dumbbell with fatgripz
35x3
65x1
87.8x1/0 miss with right 

Axle: 
48x1
88x1
118x1
148x1
168x0
168x0

 

 

 

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Okay, so heres the plan: 

Since after going 5 weeks laine snooks RT program 3x/week 10x3 each workout and linear progression I haven't PR'd. I think it's because my arms are fried. I after the RT program started axle right away and also done some heavy dumbbell with fatgripz lift. I'm taking 2 weeks of fatbar and will put some focus on heavy framelifts/holds and other closed grip activities. Pinch, doh deadlift, thumbless deadlifts and perhaps some Silverbullet if I feel for it. Maby I'll bring the Hub to the gym aswell. Increasing 20kg (56-76)on my 10rm must pay of on the 1rm aswell so I only see fatigue as an issue. 

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Bench:
20x5
20x5
50x3
80x2
110x1
120x1
127.5x1
127.5x3
130x3
132.5x3 PR

Pinch:
27x2
27x2
27x2
32x1
32x1
37x1
40.2x1 PR Vänster
42.65x1/0
45.75×0
45 75x0
45.75x0
45.25x0
42.65x1/0

Frame:
125x2 lifts
205 10 17 holds
265 10 holds 
305 10 holds 
205x5 lifts

Biceps

 

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Bench 
50x5x5 slow

2 handspinch
26x5
41x5
51x5
57x5
62x5
67x3
71x0

LTE + flyes 20/7 5x5 slow

HUB:
11x10
16x10
19x10
19x10
24x1
27x1
31.65x1

Thumbless deadlift 
50x3
90x3
130x2
150x1
170x1
180x1
185x1
190x1 PR
200x0 - rip finger

Biceps

2 hands pinch was very good for thumbstrength! Will have to do that more. 

hub: still bad 

my right pinky blew on the 200kg thumbless, last time it was left. You can hear it in the video. 

 

 

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