Lennix 472 Posted November 18 Benchpress: 20x10 60x5 100x3 115x3 125x3 stop PR 125x3 125x3 2 stop RT 46x3 56x1 RH: 71x10x3 PR LH: 67x10x3 PR Squat: 60x5 100x5 130x8 130x8 130x8 Strong RT today. Good bench and a horrible squat. 1 Quote Share this post Link to post Share on other sites
Lennix 472 Posted November 19 Grippers: #1.5 5 5 5 #2 1 #2.5 ×1 #3 1 (left 0, continued with misses on 2.5) #3.5 choked 8mmx1 12mmx1 PR 12mmx1 SB right hand #4 4 11 2 left hand very tired today. No really good setting on silverbullet but still happy to be able to get some seconds even after doing heavy grippers. 2 Quote Share this post Link to post Share on other sites
Hopefully 576 Posted November 19 @Lennix That is a very good close, choke or not. Should be close to a proper close with a good set. Quote Share this post Link to post Share on other sites
AdamTGlass 1,147 Posted November 19 On 8/19/2019 at 2:46 PM, Lennix said: I didnt really believe when people said fatbar training ruins grippers, well I'm a believer. Could just precisely close #3 once with my right. Then #3.5 2 seconds sb and like 3 tries more before I gave up and did 5 seconds with #3. Completely fried forearms. Well well! From a competitors point of view grippers are least important part of a winning score sheet. Chase that big axle lift and everything else rises with the high tide Quote Share this post Link to post Share on other sites
Lennix 472 Posted November 20 (edited) 7 hours ago, Hopefully said: @Lennix That is a very good close, choke or not. Should be close to a proper close with a good set. Thanks Andreas! I dont know really, perhaps with a optimal set i could close it but unfortunately I think the choker helps to much. 6 hours ago, AdamTGlass said: From a competitors point of view grippers are least important part of a winning score sheet. Chase that big axle lift and everything else rises with the high tide You are definitely correct. I take that as a compliment that your reading the beginning of my log I also seen that my gripperstrength increased alot doing fatbar training. I have 10 workouts left to complete the rolling thunder program I'm on and after that axle is my next priority. I will build a homemade axle to atleast have a straight bar to work with. Edited November 20 by Lennix 2 Quote Share this post Link to post Share on other sites
mcalpine1986 29 Posted November 20 (edited) On 11/2/2019 at 2:26 PM, Lennix said: Bench: 20x20 40x10 60x5 100x3 120x1 135x1 142.5x1 150x0 RT 26x3 46x3 56x3 61x10 61x10 61x20 (10 with left) PR Pendlay 60x10x3 Platepinch 15x2 rotation 2 laps Biceps Went out of plan with bench, coach not happy about it but 142.5 without ass leaving the pad is nice! Great work on the RT. 20 reps with 61kg is awesome. The plate pinch rotation is a great idea. Im going to try it. Id imagine it gives a great thumb pad pump? Edited November 20 by mcalpine1986 1 Quote Share this post Link to post Share on other sites
Lennix 472 Posted November 20 Just now, mcalpine1986 said: Great work on the RT. 20 reps with 61kg is awesome. The plate pinch rotation is a great idea. Im going to try it. Id imagine it gives a great thumb pad pump? Thanks! The plate pinch rotation idea actually came from reddit who runs a competition this month with 25x2lbs plates max rotation on 30 seconds. Since I didnt have any 25lbs plates I ran with what i got. I was expecting thumb pad pump but unfortunately 15kgx2 plates was to heavy. If thumb pump is the goal I would use 10/25lbs plates instead because I actually felt nothing in my thumbs (which was my goal to support my RT) 1 Quote Share this post Link to post Share on other sites
mcalpine1986 29 Posted November 20 43 minutes ago, Lennix said: Thanks! The plate pinch rotation idea actually came from reddit who runs a competition this month with 25x2lbs plates max rotation on 30 seconds. Since I didnt have any 25lbs plates I ran with what i got. I was expecting thumb pad pump but unfortunately 15kgx2 plates was to heavy. If thumb pump is the goal I would use 10/25lbs plates instead because I actually felt nothing in my thumbs (which was my goal to support my RT) Nice, ill have to check reddit out. Im looking forward to trining these after my next rolling thunder workout on friday. I love plate curls as an RT assistance exercise. 2x15kg is quite heavy tp do dynamic work yeah but shows you are stong. Ill start out light, thanks. Quote Share this post Link to post Share on other sites
Lennix 472 Posted November 22 Benchpress: 50x5x5 slow LTE + flyes sloe 20/7 RT 26x3 46x3 R 72.25x8 71x9 67x4 L 68x9 67x4 67x10 Deadlift 60x8 90x5 130x3 160x1 190x1 210x1 last doh 210x3 210x3 210x1 210x1 130x8 doh 130x8 doh Biceps 2 Days extra break. Felt like shit today. Quote Share this post Link to post Share on other sites
Lennix 472 Posted November 25 Bench: 20x10 60x5 100x3 120x1 130x1 140x1 145x1 150x1 PR 102.5x10 102.5x10 RT 26x3 46x3 71x10 /68.5×10 PR 71x10/ 68.5x10 71x10/ 68.5x10 Rows 60x10 pendlay 60x10 standing 60x10 Biceps Finaly 150kg! 2 Quote Share this post Link to post Share on other sites
Lennix 472 Posted November 25 1 hour ago, Hopefully said: Congrats Thanks super happy to get it done! Quote Share this post Link to post Share on other sites
EricMilfeld 2,869 Posted November 26 Congratulations! You Earned that one! 1 Quote Share this post Link to post Share on other sites
Lennix 472 Posted November 26 2 hours ago, EricMilfeld said: Congratulations! You Earned that one! Thanks Eric! Now i just need to make it baseline phu... 1 Quote Share this post Link to post Share on other sites
Lennix 472 Posted November 26 Gripper: #1.5 - 2- 2.5 - 3 #3.5 15mmx2 might have been closed SB #4 15 0 0 5 + #3 7 #3 left 18PR Quote Share this post Link to post Share on other sites
Lennix 472 Posted November 27 Squat: 20x5 60x5 100x5 130x5 150x5 150x5 180x8 @9.5 Bench press: 20x10 60x3 100x3 120x3 127.5x3 2 with stop 127.5x3 0 ws @9.5 127.5x3 0 så @10 RT 46x3 66x1 73x10x3 both hands PR Happy with squat! I saw that tanner had a different rt technique so tried it, pr 5kg with left since last workout and also pr with right.. was easy! 1 Quote Share this post Link to post Share on other sites
EricMilfeld 2,869 Posted November 27 Fail. Couldn’t judge your depth with that plate in the way. 1 Quote Share this post Link to post Share on other sites
Lennix 472 Posted November 27 58 minutes ago, EricMilfeld said: Fail. Couldn’t judge your depth with that plate in the way. Hahaha I noticed after! Probably around parallel, haven't adjusted for the bigger belly + lack of squats made me loose mobility! 1 Quote Share this post Link to post Share on other sites
EricMilfeld 2,869 Posted November 28 (edited) 5 hours ago, Lennix said: Hahaha I noticed after! Probably around parallel, haven't adjusted for the bigger belly + lack of squats made me loose mobility! I've had to loosen my belt a notch since Nationals. I suspect beer plays into this somehow. And yeah, I've definitely experienced a loss in mobility! I think power bellies help only up to a point, and I may have found where that point is for myself. Edited November 28 by EricMilfeld Quote Share this post Link to post Share on other sites
Lennix 472 Posted November 28 5 hours ago, EricMilfeld said: I've had to loosen my belt a notch since Nationals. I suspect beer plays into this somehow. And yeah, I've definitely experienced a loss in mobility! I think power bellies help only up to a point, and I may have found where that point is for myself. I gained around 7kg since august with a competition with only 105+ class I saw no point in being 115 so gained intentionally. I've been 126kg at most but lost 16kg last year. Power bellie gives me alot in squat when I get used to it, it's a matter of technique to be able to bounce on the belly in the bottom. Mobility loss is due to not squating to much aswell 1 Quote Share this post Link to post Share on other sites
EricMilfeld 2,869 Posted November 28 The 120 class will be my personal superheavy class. I’m free to eat as I wish with no risk of ever having to cut weight for a meet. It seems my squat goes up with any sort of weight gain as does my bench to a lesser extent. My deadlift says, “ Your power belly doesn’t impress me.” 😮😆 2 Quote Share this post Link to post Share on other sites
Lennix 472 Posted November 28 48 minutes ago, EricMilfeld said: The 120 class will be my personal superheavy class. I’m free to eat as I wish with no risk of ever having to cut weight for a meet. It seems my squat goes up with any sort of weight gain as does my bench to a lesser extent. My deadlift says, “ Your power belly doesn’t impress me.” 😮😆 I think my correct class should be +120kg but with more muscle and less fat. For now -120 is where I belong though. Yea I have exact the same. Deadlift is super awkward with belly, cant eat before session else I feel like I'm going to puke any second. 1 Quote Share this post Link to post Share on other sites
EricMilfeld 2,869 Posted November 28 Yep, I’ve always been the same way; I can’t eat within three hours of squats or deadlifts. 1 Quote Share this post Link to post Share on other sites
Lennix 472 Posted November 29 RT 26x3 46x3 66x2 75x10 bh PR 75x7/6 75×4/3 Bench slow 50x5x2 60x5x3 LTE + flyes 5x5 20/7 slow Deadlifts 90x3 130x3 160x3 180x1 doh 180x1 doh 180x1 mix 180x5 mix Biceps Biceps 1 Quote Share this post Link to post Share on other sites
Fist of Fury 1,082 Posted November 29 Good progression with the RT 💪 I really wish I could progress as easy as that as well 1 Quote Share this post Link to post Share on other sites
