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Lennix

My grip adventure

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Lennix

Benchpress:
20x10
60x5
100x3
115x3
125x3 stop PR
125x3
125x3 2 stop 

RT
46x3
56x1
RH: 71x10x3 PR
LH: 67x10x3 PR

Squat:
60x5
100x5
130x8
130x8
130x8

Strong RT today. Good bench and a horrible squat.

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Lennix

Grippers:
#1.5 5 5 5
#2 1
#2.5 ×1 
#3 1 (left 0, continued with misses on 2.5) 
#3.5 choked 8mmx1 12mmx1 PR 12mmx1
SB right hand 
#4 4 11 2

left hand very tired today. No really good setting on silverbullet but still happy to be able to get some seconds even after doing heavy grippers. 

 

 

 

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Hopefully

@Lennix

That is a very good close, choke or not. Should be close to a proper close with a good set.

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AdamTGlass
On 8/19/2019 at 2:46 PM, Lennix said:

I  didnt really believe when people said fatbar training ruins grippers, well I'm a believer. 

Could just precisely close #3 once with my right. Then #3.5 2 seconds sb and like 3 tries more before I gave up and did 5 seconds with #3. Completely fried forearms. 

Well well! 

From a competitors point of view grippers are least important part of a winning score sheet. Chase that big axle lift and everything else rises with the high tide 

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