Lennix 444 Posted Monday at 05:59 PM Benchpress: 20x10 60x5 100x3 115x3 125x3 stop PR 125x3 125x3 2 stop RT 46x3 56x1 RH: 71x10x3 PR LH: 67x10x3 PR Squat: 60x5 100x5 130x8 130x8 130x8 Strong RT today. Good bench and a horrible squat. Quote Share this post Link to post Share on other sites
Lennix 444 Posted 6 hours ago Grippers: #1.5 5 5 5 #2 1 #2.5 ×1 #3 1 (left 0, continued with misses on 2.5) #3.5 choked 8mmx1 12mmx1 PR 12mmx1 SB right hand #4 4 11 2 left hand very tired today. No really good setting on silverbullet but still happy to be able to get some seconds even after doing heavy grippers. 1 Quote Share this post Link to post Share on other sites
Hopefully 563 Posted 5 hours ago @Lennix That is a very good close, choke or not. Should be close to a proper close with a good set. Quote Share this post Link to post Share on other sites
AdamTGlass 1,081 Posted 4 hours ago On 8/19/2019 at 2:46 PM, Lennix said: I didnt really believe when people said fatbar training ruins grippers, well I'm a believer. Could just precisely close #3 once with my right. Then #3.5 2 seconds sb and like 3 tries more before I gave up and did 5 seconds with #3. Completely fried forearms. Well well! From a competitors point of view grippers are least important part of a winning score sheet. Chase that big axle lift and everything else rises with the high tide Quote Share this post Link to post Share on other sites
