David_wigren Posted April 2, 2021 Share Posted April 2, 2021 10 hours ago, Lennix said: Reverse bending: 6mm nail 180mm snap 7mm nail 180mm 10?ish bends back and forth 8mm Rebar 170mm 50 degrees PR A2 horrido 6" 40 degrees PR (failed cert because video cut. Low battery on the phone, comon 15% isn't low https://www.instagram.com/p/CNInUApAVcz/?igshid=1j9jiidbdmju8 Pretty much confirmed then that the rebar we’re bending is inch for inch harder than the A2 bolts. Or at the very least on par with it. 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted April 3, 2021 Author Share Posted April 3, 2021 Du bending 6mm nail snapattempt nope 7mm DU 1 bend back 150mm rebar nope Red nail doubles nope (My wrist from the reverse bending is hurtig so couldn't get max output) Grippers 5 singles on #3 rh and 5 3s on 2 with left. So weak rn Pronation 15kg x10x5? 6? Not sure Hammercurl 15x10x2 Wright out on the fingers Bicepscurl 15x10x2 Europinch 1h work with 34.5ish. Tried both 57 and 52mm, 57 feels stronger but eats thumb more. Around 10 sets of 3 and some singles with holds Quote Link to comment Share on other sites More sharing options...
Lennix Posted April 4, 2021 Author Share Posted April 4, 2021 Axle replica Thumbless up to 148kg 3 or 4 misses just under lockout on 158kg Normal: 3x singles on 168 3x singles on 178 all different setup the best one was standing with feets max 15cm appart which is super wierd Blockbuster pinch: Lots of repa on 30kg bh lh 36x1x2, left is very weak rn on pinch. Rh best lift was halfway lift on 41.5kg with more focus it would have been full lift. Thors bar challenge for reddit 20kg + 6.25kg Quote Link to comment Share on other sites More sharing options...
Lennix Posted April 12, 2021 Author Share Posted April 12, 2021 DO 7mm nail x1 8mm Rebar 180 x1 x2 10mm HRS 0 10mm HRS doubles 0 no movement 8mm stainless 180mm x1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted April 13, 2021 Author Share Posted April 13, 2021 DU bending: 6mm nails x3 7mm nails x2 Red nail in doubles x0 G8 in singles x0 12.9 6mm in singles x0 155mm rebar in doubles x0 Yikes Holle-it up dumbell level lifts 46.5kg x1x7 last 3 reps no rest between lifts Holds 6 seconds both hands Quote Link to comment Share on other sites More sharing options...
Lennix Posted April 14, 2021 Author Share Posted April 14, 2021 Morning gymnastics DO bending 07.50 in the morning 6mm nail x1 7mm 210 nail x1 7mm 160ish x1 8mm rebar 180x1 So it came to my attention that when you DO bending the pressure should be over your middle finger while I get the pressure over my index finger. Had to try it out, it feels a bit wonky because I am not used to it, didnt imidietly get the outward angle perfect but can most likely get it with some practise. BUT I think this fixes most of my mobility issues and getting into position under the chin! Feelt super easy getting into the position for the kink and since kink has been my main problem I hope this can be the way forward! 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted April 14, 2021 Author Share Posted April 14, 2021 Braced bending: 7mm nails x2 singles G8 bolt x0 singles 10mm HRS 210mm x1 in doubles yeeeeeez that hurts Over the knee feels okay, legcrush feels bad to say the least. Thanks @bruce1337 for the coaching 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted April 15, 2021 Author Share Posted April 15, 2021 DO Bending: 3x6mm nail 7mm nail 210 one leather wrap x1 10mm hrs prekinked 10 degrees: got it to 30 degrees! G8 wraps touching x1 I managed to get some movement on the 10mm HRS! Only 20 degrees but still, feels awesome. Then I broke @bruce1337 spirit when I bent a g8 wraps touching easy my first attempt.. also first attempt wraps touching DO.. 2 Quote Link to comment Share on other sites More sharing options...
Lennix Posted April 17, 2021 Author Share Posted April 17, 2021 Axle: 161 (with spinlocks) x1x7 181 (with spinlocks) x1 191 with spinlocks not a chance in hell x2 186 same setup x0 noooope Lbh hammercurls Pronation Cup And lots of other shit, stumache training, some pullups, some tabletop curls etc 2h session Quote Link to comment Share on other sites More sharing options...
Lennix Posted April 19, 2021 Author Share Posted April 19, 2021 Bench 70x10x5 Armwrestling exercises Quote Link to comment Share on other sites More sharing options...
Lennix Posted April 20, 2021 Author Share Posted April 20, 2021 Certified on the Red Nail yesterday!First in Sweden with both Red nail and CoC#3 certs! 4 Quote Link to comment Share on other sites More sharing options...
Slippery Pete Posted April 20, 2021 Share Posted April 20, 2021 Hurra!! 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted April 20, 2021 Author Share Posted April 20, 2021 (edited) 1 minute ago, Slippery Pete said: Hurra!! Det trodde jag inte när du sa först till red nail cert och du var redan nära att jag skulle vinna Tack! Edited April 20, 2021 by Lennix Quote Link to comment Share on other sites More sharing options...
Griparn Posted April 21, 2021 Share Posted April 21, 2021 Easy! Grattis!! 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted April 21, 2021 Author Share Posted April 21, 2021 1 hour ago, Griparn said: Easy! Grattis!! Tack! Quote Link to comment Share on other sites More sharing options...
Slippery Pete Posted April 21, 2021 Share Posted April 21, 2021 15 hours ago, Lennix said: Det trodde jag inte när du sa först till red nail cert och du var redan nära att jag skulle vinna Tack! Så går det när man hittar något roligare och större att träna emot Quote Link to comment Share on other sites More sharing options...
David_wigren Posted April 21, 2021 Share Posted April 21, 2021 Wore pants -> not legit! 1 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted April 21, 2021 Author Share Posted April 21, 2021 4 minutes ago, David_wigren said: Wore pants -> not legit! Randall would deleted my submission in 2 seconds:( Quote Link to comment Share on other sites More sharing options...
Lennix Posted April 29, 2021 Author Share Posted April 29, 2021 Second day without a fever and feeling good so had to bend something. (bad word filter) covid. Reverse in single leathers 6mm nail 180 x1 7mm nail 180x1 7mm nail 180x1 8mm Rebar 180x1 1 Quote Link to comment Share on other sites More sharing options...
Griparn Posted April 30, 2021 Share Posted April 30, 2021 Great to see you back! 1 Quote Link to comment Share on other sites More sharing options...
David_wigren Posted April 30, 2021 Share Posted April 30, 2021 Darn. I hoped he would have died. 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted April 30, 2021 Author Share Posted April 30, 2021 1 minute ago, David_wigren said: Darn. I hoped he would have died. Same brother, did you get the jar with germs I sent you? 6 hours ago, Griparn said: Great to see you back! Thanks Quote Link to comment Share on other sites More sharing options...
Lennix Posted May 1, 2021 Author Share Posted May 1, 2021 DO Bending: Nails 6 and 7mm 8mm 6.3" SS PR single leathers 8.8 Horrido bolt doubles! PR 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted May 3, 2021 Author Share Posted May 3, 2021 Reverse bending: 6mm nail x2 7mm nail x2 Horrido A2 6" easy 70 degrees ish PR A2 5" 20-25 Degrees PR So didn't get the first A2 length on camera so after the kids feel asleep I did round 2; 7mm nail A2 6" to 45 degrees phew missed the first hit completely, but fixed the wraps a bit and got it done. Now my wrist is fried! 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted May 5, 2021 Author Share Posted May 5, 2021 Yesterday: DU double pads 8mm rebar 5.5" Horrido A2 5" PR Quote Link to comment Share on other sites More sharing options...
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