Lennix Posted February 8, 2021 Author Share Posted February 8, 2021 I CAN DO BEND! First session: 8mm HRS 180mm x1 180mm Rebar x0 145mm G8 nail only kink.... Second session Stretching (huge fking key) 7mm nails 180mm x4 (in a row) 8mm Rebar 180mm x1 8mm CRS 180mm x1 PR Thanks @Slippery Pete for the steel! 2 Quote Link to comment Share on other sites More sharing options...
Slippery Pete Posted February 8, 2021 Share Posted February 8, 2021 Wow! Really easy for you as well. Looks like we can expect 8.8 bolt, 9mm CRS and such soon. Great job 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted February 8, 2021 Author Share Posted February 8, 2021 1 minute ago, Slippery Pete said: Wow! Really easy for you as well. Looks like we can expect 8.8 bolt, 9mm CRS and such soon. Great job Yeah it felt fine I hope to have some heavier steel in me atleast! Without going to much ham on bending Quote Link to comment Share on other sites More sharing options...
David_wigren Posted February 8, 2021 Share Posted February 8, 2021 That bar was probably just a piece of plastic that had been miss labeled as crs. 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted February 10, 2021 Author Share Posted February 10, 2021 Okay, so DO bending does destroy gripstrength grippers up to a single on #3 that was max couldn't even set the next attempt.. blockbuster up to 32x3x5-8 something like that. 25kg hold 43 seconds which was okay for feeling so shit 62kg holle big nope 58kg nope...... 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted February 11, 2021 Author Share Posted February 11, 2021 Playing! Holle dumbbell lots of lifts Pronation 10x30x3 Sledgelever to face 5kgx3 pr Sb hold without weight and on a gripper 3 min 7 seconds fml Some fingerwalks on sledge 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted February 14, 2021 Author Share Posted February 14, 2021 Grippers: #3 1 #3.5 1 #4 0 0 #3.5 CCS attempt SB attempts but dead Some 25kg hub Blockbuster: 20x10 25x3 30x1 42~1 44~ halfway Fingerwalks on sledge Gripper attempts: https://www.instagram.com/p/CLSLom6gdbc/?igshid=tqqvl6k0lbbv #4 attempt felt good for not being in form for grippers, the CCS attempt was also very very fun since it didnt feel like a brick. Both felt totaly doable in the future. Left hand surprised me with 4 reps on #3 and 2 reps second set. Blockbuster also good for not training it. Tried the Armlifting USA hold but very tired arm. 4 Quote Link to comment Share on other sites More sharing options...
Lennix Posted February 15, 2021 Author Share Posted February 15, 2021 Pronation Biceps Holle dumbbell 47.25 no tilt no stopping rotation. 3 lh 2 rh 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted February 16, 2021 Author Share Posted February 16, 2021 Bodybuilding chest, shoulders and triceps Quote Link to comment Share on other sites More sharing options...
Lennix Posted February 17, 2021 Author Share Posted February 17, 2021 Bodybuilding Back, forearms and biceps 3 singles on 130kg with FGX is PR volume wise. Not close on 135 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted February 17, 2021 Author Share Posted February 17, 2021 Europinch 60x4 84.5x1 89.5x1 x2 94.5x0 x2 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted February 18, 2021 Author Share Posted February 18, 2021 30 min armwrestling exercises like pronation, radial lifts, cupping Sledgehammer levers: 4 7 10 PR 2 finger levers 12 13 Left managed two singles on the full lever Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted February 19, 2021 Share Posted February 19, 2021 On 2/17/2021 at 7:32 PM, Lennix said: Europinch 60x4 84.5x1 89.5x1 x2 94.5x0 x2 Very strong pinch. What width do you use on the Euro? 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted February 19, 2021 Author Share Posted February 19, 2021 9 minutes ago, mcalpine1986 said: Very strong pinch. What width do you use on the Euro? Thanks Paul, around 57-58 but haven't really tried out to many widths. Was doing 62-64 before but it eats thumbs for breakfast so went down a bit. Should try to see even smaller. The problem is my setup. Since the 20kgs are bigger then the euro I cant get a natural flow in the tilt so makes it harder. Should do 100+ with a better setup. 50mm weights are however impossible to find 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted February 19, 2021 Author Share Posted February 19, 2021 Bodybuilding legs Quote Link to comment Share on other sites More sharing options...
Lennix Posted February 21, 2021 Author Share Posted February 21, 2021 Thumbless axle Singles up to 150.5 PR miss on 158 Armwrestling Quote Link to comment Share on other sites More sharing options...
Lennix Posted February 23, 2021 Author Share Posted February 23, 2021 Bending DO 7mm nail x2 8mm HRS Antons bar 1 8mm stainless 180mm PR 1 8mm Hex 0 So got the job done on the 8mm stainless bit tendinitis flaired up hard so the hex was a no go. Also the kink is where I am having trouble so perhaps I am not there yet 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted February 25, 2021 Author Share Posted February 25, 2021 Fatgripz Extreme 100 110 120 130 135 PR 137.5 PR Barbell Row 90x10x4 Machinerow 12x4 Bicepscurls Ez stång 27x10x5 3 Quote Link to comment Share on other sites More sharing options...
Lennix Posted February 27, 2021 Author Share Posted February 27, 2021 Bending DO 7mm nail x2 8mm Rebar 200mm x1 PR 8mm HEX CRS 4 attempts got a small small kink on the first hit Reverse wraps touching g5 166k 20 degrees tired af 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted March 4, 2021 Author Share Posted March 4, 2021 Ass-surgery yesterday went fine, hopefully it will heal up and not cause any more problems. Two separate sessions today. First: T 3 3 3 3 1.5 3 3 3 2 3 3 3 3 1 1 1 1 Supersetted with reverse bending: 7mm x 3 8mm x180 8mm x130 Second session Reverse: 7mm 180x1 8mm 100x1 PR lol 8mm CRS 180mm might have made a small small dent or it was just crocked from the start. G8 bolt 207k 5 degrees DO: 7mm x2 8mm Antons HRS (which is about 1.5 times harder my other hrs) x1 with no rubberbands, no stretched pads just roll it up and bend. Quote Link to comment Share on other sites More sharing options...
Lennix Posted March 5, 2021 Author Share Posted March 5, 2021 Europinch 75x2x5 Holle it up dumbbell 47.5 x4 singles and fifth thumbless Pronation Cup Some sledgelevers to face 1 2 3 No bleeding ass is stopping me! 1 Quote Link to comment Share on other sites More sharing options...
David_wigren Posted March 5, 2021 Share Posted March 5, 2021 You are way to open about your butthole issues. Making my knees weak just thinking about your butthole. 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted March 6, 2021 Author Share Posted March 6, 2021 11 hours ago, David_wigren said: You are way to open about your butthole issues. Making my knees weak just thinking about your butthole. But in your case, dicks spaghetti. 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted March 6, 2021 Author Share Posted March 6, 2021 Reverse hits on 4.6 bolt and g8 bolt without movement. Trying a different technique. DO 7mm nail 210mm 1 8mm rebar 160mm 1 8mm HEX crs 0 (5 degrees, PR) 8mm Stainless 1 Loose wraps PR 8mm rebar 125mm kinked it The HEX is nasty 2 Quote Link to comment Share on other sites More sharing options...
Lennix Posted March 7, 2021 Author Share Posted March 7, 2021 Axle: 177x1x3 both sumo and conv 150x8 Hub: holds SB #4 2 holds both crap maybe 10 first hold. I think the DO bending takes away alot from SB. 1 Quote Link to comment Share on other sites More sharing options...
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