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My grip adventure


Lennix

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Europinch: 

40x5

40x5

40x10

50x10x5 

Starting to get heavy now, got perhaps 1-2 reps left in the tank. Pritty worn today, 

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On 10/16/2020 at 6:55 PM, Lennix said:

I would also repress such a bad lift. 

This one hurt

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I couldn't sign on for a life insurance because of my BMI :D So they wanted me to do a healthcheck which costs 150-200euro but instead I asked which BMI would be okay without the test and they told me 32. So I need to get down to 117kg!

 

I have been thinking of loosing some weight for a while just because I cant really capitalize on the weight due to inconcistency in training because babysitters is hard to find now during Corona. So first 117kg and then we will see. 

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Gobletsquat 28x10x5

Dbpress 28x10x3

Dbrow 28x10x3

Wristcurls 28x10x3

 

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Gobletsquat:
28.5x10x5

Dbpress lying in my sofa lol 
28.5x12x3

Rows
30x10x3

1h dbpress 
28.5x5x2

Dbswings
28.5x10x3

Silverbullet:
#4 17 19
#3 24 5

 

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Did some biceps yesterday on my fast day:

concentration curls 4x30x3

Hammercurls 4x20x3

Kickbacks 4x20x2

standing 1 arm curl 28.5x3 /2

standing curls 30x5

concentration curls 28.5x3/2

 

Edited by Lennix
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On 10/17/2020 at 12:55 AM, Lennix said:

I would also repress such a bad lift. 

It is pretty bad😄

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Euro: 

50x10x2 on 67mm 

50x10x1 ~64mm 

70×5

70×5

70x15 seconds swing 

 

Bw splitsquat 

Bwx10x5 

 

70kgx12x2 rows 

 

67 is to wide on pinch, 64 is better. Will try ~60 next. 

 

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4 hours ago, Mikael Siversson said:

It is pretty bad😄

Sharks are lame and Australia smell like farts.

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On 10/24/2020 at 2:39 AM, David_wigren said:

Sharks are lame and Australia smell like farts.

It actually smells like eucalypts; first thing I noticed.

Unlike your depressing neighbourhood we actually see the sun quite often.

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Bench: 

20x20

50x10

70x10

80x10x3 

 

Axle: spinlock collars smaller plates 

158x1

178x1x2 

178x0x2 

158x4 

158x1 hold 

Press: 

20x1

40x0

37x2/1

40×0

40×0

40×0

40×1 

Working out in the dark, gym is doing some changes, perhaps I soon need to find another gym. We will see. 

https://www.instagram.com/p/CG0KzQIgYLf/?igshid=d4s3vpuc81th

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Ponyclamp 15x5 

Biceps/forearm/wrist with rubberband 

I have a cold so low intensity stuff

 

20201031_142447.jpg

Edited by Lennix
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Grippers:

RH

#3 2 

GHP8 1 

#3.5 178 1 "PR" 

GG6 0 0 0 ( 1-2mm misses) 

#3 TNS far away 

LH

#3 1

GHP8 0 

#3 1 0 

Hub: 

27x1 

31x1 

33x1 

35x1 

37.25x1 PR

41x0 

 

Still home with a cold, negative on corona test. 2 PRs!

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Hubhold 45 seconds 

Wristcurls with fatgripz extreme a few variations 

Pronation with rubberband 

Hammercurls with rubberband 

Ponyclamp 

Still home with a cold

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Homemade RH 

45x1

65x1

77x1 PR

82x0 hoover both hands 

Curls, pronation etc with bands 

Hubhold 38 seconds 

 

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My wonderful wife and kids made this frame for me as fsthers day present. My cert #3 and my 3 homemade grippers with my middle name and the kids name. Now hung next to the TV in the livingroom. Blessed with a lovely wife! 

20201108_171929.jpg

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38 minutes ago, Lennix said:

My wonderful wife and kids made this frame for me as fsthers day present. My cert #3 and my 3 homemade grippers with my middle name and the kids name. Now hung next to the TV in the livingroom. Blessed with a lovely wife! 

20201108_171929.jpg

That is very cool, a special gift!

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17 hours ago, Donc101 said:

That is very cool, a special gift!

Yeah definitely means alot more then some bought gift. She let me arrange how I wanted to hang the grippers and was so pleased with how I put them she said it looks like art. Now she want's to do another one for my scrolls :D

Having grippers hanging next to the TV in the livingroom which was her idea is even funnier. I imagine not many wife's would love that :D

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6 hours ago, Lennix said:

Yeah definitely means alot more then some bought gift. She let me arrange how I wanted to hang the grippers and was so pleased with how I put them she said it looks like art. Now she want's to do another one for my scrolls :D

Having grippers hanging next to the TV in the livingroom which was her idea is even funnier. I imagine not many wife's would love that :D

*than

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1 minute ago, David_wigren said:

*than

Thanks man! 

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Europinch 1 hand 

25kg some lifts 

35kg best set was 6 reps with rh skin too weak on thumbs unfortunately 

Grippers:

#3.5 171 0 0 first was close second was far from close so quit for today

SB #4 1 0 0 okay I'm done for today 😂

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Still sick 3 weeks now -.- took a new covid test yesterday. 

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RH: 20 20 20 

LH: 10 5 8 

25mm block, traded my easy 1.5 for a hard one. This one feels almost like my #2. Still very weak 😂

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