David_wigren Posted October 10, 2020 Share Posted October 10, 2020 Only 41cm forearms? That would explain why you are so weak. Quote Link to comment Share on other sites More sharing options...
Lennix Posted October 10, 2020 Author Share Posted October 10, 2020 51 minutes ago, David_wigren said: Only 41cm forearms? That would explain why you are so weak. My goal is to beat your absolutely gross calfs. 2 hours ago, Slippery Pete said: Sweet! Continue and big steel will fall Also, congrats on the CoC#3 cert. It didnt stand a chance! Thanks Anton! You are a part of that feat, so thanks for the help with grippers and griptools Regarding steel, in time! 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted October 10, 2020 Author Share Posted October 10, 2020 Squat: 20x5 60x3 100x3 130x3 150x3 160x12 pr 180x3 Grippers: #2 #3 GHP #4 2 attempts with forced shut 3.5 0 0 Here my left elbow tendinitis was so bad I couldn't lift my left arm to my head. Whole body got weak as spagetti so nothing afterwards was worth trying. Some rehab for it then went home 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted October 12, 2020 Author Share Posted October 12, 2020 Europinch 31~kg x10x9 last rep 20 seconds swing with stopping in tilt position twice Wristcurls 21x15x5 Some elbowrehab 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted October 12, 2020 Author Share Posted October 12, 2020 Quote Link to comment Share on other sites More sharing options...
Lennix Posted October 13, 2020 Author Share Posted October 13, 2020 Europinch: 31x10x10 1h 3 singles rh none lh Used a piece of jeans to protect thumbs made the training alot heavier! Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted October 14, 2020 Share Posted October 14, 2020 On 10/9/2020 at 4:34 PM, Lennix said: Bending: 6mm 180mm x 8 DO 7mm 155mm x2 PR Biceps curls 4kgx25x3 Triceps extensions 4kgx25x3 41cm forearm PR So 2 sessions ago I couldn't kink 7mm nail. Yesterday I could kink 2. Today 2 finished, who could have known training works? That is a big measurement. Over 16" Try flexing you hand inwards, Like a gooseneck and it should be even higher. Quote Link to comment Share on other sites More sharing options...
Lennix Posted October 14, 2020 Author Share Posted October 14, 2020 17 minutes ago, mcalpine1986 said: That is a big measurement. Over 16" Try flexing you hand inwards, Like a gooseneck and it should be even higher. Thanks! Goosenecking is cheating! you can also do a cyplenkov and measure from the elbow 1 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted October 14, 2020 Share Posted October 14, 2020 (edited) 1 hour ago, Lennix said: Thanks! Goosenecking is cheating! you can also do a cyplenkov and measure from the elbow Us skinny guys need to cheat been ages but in style like you say im only 13"/33cm. Not much bigger gooseneck ethier. I blame my tiny wrists haha. Edited October 14, 2020 by mcalpine1986 Quote Link to comment Share on other sites More sharing options...
Lennix Posted October 14, 2020 Author Share Posted October 14, 2020 55 minutes ago, mcalpine1986 said: Us skinny guys need to cheat been ages but in style like you say im only 13"/33cm. Not much bigger gooseneck ethier. I blame my tiny wrists haha. I think I've managed 43cm gooseneck or something with a bit sketchy measuring. If you weighed 128kg you would also have 40+ arms what's your wrist size? Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted October 14, 2020 Share Posted October 14, 2020 13 minutes ago, Lennix said: I think I've managed 43cm gooseneck or something with a bit sketchy measuring. If you weighed 128kg you would also have 40+ arms what's your wrist size? You weigh 128kg? Wow you look trim for that weight. My wrist size at bone is 6.5. Just under bone 6 7/8". I only weigh about 78kg. How tall are you thom? Quote Link to comment Share on other sites More sharing options...
David_wigren Posted October 14, 2020 Share Posted October 14, 2020 2 hours ago, mcalpine1986 said: You weigh 128kg? Wow you look trim for that weight. My wrist size at bone is 6.5. Just under bone 6 7/8". I only weigh about 78kg. How tall are you thom? What are you talking about? Thom looks like a big tub of lard. 2 Quote Link to comment Share on other sites More sharing options...
David_wigren Posted October 14, 2020 Share Posted October 14, 2020 20 hours ago, Lennix said: Europinch: 31x10x10 1h 3 singles rh none lh Used a piece of jeans to protect thumbs made the training alot heavier! Lifting weights while watching TV in the evening? You’d have to be a loser to be doing that. Quote Link to comment Share on other sites More sharing options...
Lennix Posted October 14, 2020 Author Share Posted October 14, 2020 3 hours ago, mcalpine1986 said: You weigh 128kg? Wow you look trim for that weight. My wrist size at bone is 6.5. Just under bone 6 7/8". I only weigh about 78kg. How tall are you thom? Yea Thanks ^^ I am 192cm. Okay mine are around 20cm 37 minutes ago, David_wigren said: What are you talking about? Thom looks like a big tub of lard. Still slimmer looking than your utterly gross calfs 31 minutes ago, David_wigren said: Lifting weights while watching TV in the evening? You’d have to be a loser to be doing that. Haha, yea for real who even does that? ;)) how did your RT infront of the TV go? 1 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted October 14, 2020 Share Posted October 14, 2020 1 hour ago, David_wigren said: What are you talking about? Thom looks like a big tub of lard. Man you love to bust his chops. Harsh here in uk we measure weight in stones. 128kg is 20 stone. For a 20 stone man is he in good shape. 2 Quote Link to comment Share on other sites More sharing options...
Lennix Posted October 14, 2020 Author Share Posted October 14, 2020 30 minutes ago, mcalpine1986 said: Man you love to bust his chops. Harsh here in uk we measure weight in stones. 128kg is 20 stone. For a 20 stone man is he in good shape. Haha, I'm gonna refer to my weight in stones from here on David is secretly in love with me but doesn't want to show his queer side on the Internet. Can't blame him, he does look rather feminine already... 2 Quote Link to comment Share on other sites More sharing options...
David_wigren Posted October 14, 2020 Share Posted October 14, 2020 1 hour ago, Lennix said: Yea Thanks ^^ I am 192cm. Okay mine are around 20cm Still slimmer looking than your utterly gross calfs Haha, yea for real who even does that? ;)) how did your RT infront of the TV go? The calves are looking smashing, thank you very much. Failed 87kg but then I got 85kg 1 1 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted October 14, 2020 Share Posted October 14, 2020 12 minutes ago, Lennix said: Haha, I'm gonna refer to my weight in stones from here on David is secretly in love with me but doesn't want to show his queer side on the Internet. Can't blame him, he does look rather feminine already... Everyone here measures in stones. A stone is 14lbs. So im about 12.5 stone. Its a very old way of measuring things and it was first used here in Medieval times but its still used today. Im sure david will bite back at that remark haha. 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted October 14, 2020 Author Share Posted October 14, 2020 1 minute ago, mcalpine1986 said: Everyone here measures in stones. A stone is 14lbs. So im about 12.5 stone. Its a very old way of measuring things and it was first used here in Medieval times but its still used today. Im sure david will bite back at that remark haha. David does like to bite *cupid* Quote Link to comment Share on other sites More sharing options...
Lennix Posted October 14, 2020 Author Share Posted October 14, 2020 Europinch 31x10x7 41x10x3 + swings Quote Link to comment Share on other sites More sharing options...
David_wigren Posted October 16, 2020 Share Posted October 16, 2020 Pathetic. Quote Link to comment Share on other sites More sharing options...
Lennix Posted October 16, 2020 Author Share Posted October 16, 2020 24 minutes ago, David_wigren said: Pathetic. In a near future I will be doing your 1rm on the euro for 10s Quote Link to comment Share on other sites More sharing options...
Lennix Posted October 16, 2020 Author Share Posted October 16, 2020 Euro 42x10x9 42x20 Hoovered 42kg with one hand. Need to chalk my euro better. Some bad SB attempts, fried arms already 6mm nail x2 DO 7mm Reverse x1 Wristcurls with fgx ~21kg 20x3 Blockcurls 5 reps 2 Quote Link to comment Share on other sites More sharing options...
David_wigren Posted October 16, 2020 Share Posted October 16, 2020 1 hour ago, Lennix said: In a near future I will be doing your 1rm on the euro for 10s The pathetic thing is that I don’t even know my 1rm by heart. That’s how little I care. Quote Link to comment Share on other sites More sharing options...
Lennix Posted October 16, 2020 Author Share Posted October 16, 2020 4 minutes ago, David_wigren said: The pathetic thing is that I don’t even know my 1rm by heart. That’s how little I care. I would also repress such a bad lift. 1 Quote Link to comment Share on other sites More sharing options...
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