Lennix Posted June 14, 2020 Author Share Posted June 14, 2020 2 minutes ago, bruce1337 said: Oh so they tell you the ratings for your grippers before you get them back. That makes more sense. Well atleast for me since I spammed them on Instagram 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted June 18, 2020 Author Share Posted June 18, 2020 Grippermania: #1.5 2 #2 2 #2.5 1 #3 1 (rated 156) GHP8 3 (rated 166) #3 2 CCS lol (156) GHP8 1 38mm block #3 1 CCS Well that was fun 2 Quote Link to comment Share on other sites More sharing options...
Lennix Posted June 18, 2020 Author Share Posted June 18, 2020 5 minutes ago, Hopefully said: Yeah that 3 is super tough, so now you can be sure that you are very strong! Thanks for lending me your grippers! you can borrow my 208 #4 when its time for you to close the #4 Quote Link to comment Share on other sites More sharing options...
Griparn Posted June 18, 2020 Share Posted June 18, 2020 50 minutes ago, Hopefully said: Yeah that 3 is super tough, so now you can be sure that you are very strong! Is that the #3 I rated? Strong close anyhow! You plan on certing? 1 Quote Link to comment Share on other sites More sharing options...
Griparn Posted June 18, 2020 Share Posted June 18, 2020 Yes, definetely! 1 Quote Link to comment Share on other sites More sharing options...
Fist of Fury Posted June 18, 2020 Share Posted June 18, 2020 Fint, dags för certifiering nu. Ingen mening att vänta! 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted June 18, 2020 Author Share Posted June 18, 2020 30 minutes ago, Griparn said: Is that the #3 I rated? Strong close anyhow! You plan on certing? Yepp! Thanks! Yea the plan have always been certing but now with the whole corona situation and family situation the whole thing with the certing process makes me a bit lazy xD 2 minutes ago, Fist of Fury said: Fint, dags för certifiering nu. Ingen mening att vänta! Haha nä egentligen inte.. Fun fact, there is only 13 guys from sweden who have certed. 7 of them before ccs 2004 2 during 2004. So I could be the 7th guy in Sweden certing with CCS. Would be cool! 1 Quote Link to comment Share on other sites More sharing options...
Fist of Fury Posted June 18, 2020 Share Posted June 18, 2020 1 minute ago, Lennix said: Yepp! Thanks! Yea the plan have always been certing but now with the whole corona situation and family situation the whole thing with the certing process makes me a bit lazy xD Haha nä egentligen inte.. Fun fact, there is only 13 guys from sweden who have certed. 7 of them before ccs 2004 2 during 2004. So I could be the 7th guy in Sweden certing with CCS. Would be cool! I'm planning on inventing a time machine, to go back in time and cert. 2 Quote Link to comment Share on other sites More sharing options...
Lennix Posted June 20, 2020 Author Share Posted June 20, 2020 Bench: 20x15 50x5 80x3 110x2 120x1 130x1 140x1 135x3 135x3 135x3 135x3 setpr Deadlifts 50x3 90x3 130x3 170x3 200x5 200x5 200x5 200x5 200x5 #3 1 GHP8 1 GHP8 CCS 0 0 (1MM miss if i set it correctly and don't have to fight like a mtfer with the fingers ill get it. LTE + flyes slow 5 lte 3 flyes Quote Link to comment Share on other sites More sharing options...
Lennix Posted June 22, 2020 Author Share Posted June 22, 2020 Due to Corona I can't do the Ironmind cert! They will notify me when it's possible again. 1 Quote Link to comment Share on other sites More sharing options...
David_wigren Posted June 22, 2020 Share Posted June 22, 2020 Hoppas jag blir din domare så jag kan döma bort dig trots övertygande stängning och överkross. ”Det var sååå nära. Bättre lycka nästa gång ” 1 1 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted June 22, 2020 Author Share Posted June 22, 2020 1 minute ago, David_wigren said: Hoppas jag blir din domare så jag kan döma bort dig trots övertygande stängning och överkross. ”Det var sååå nära. Bättre lycka nästa gång ” Det hade varit toppen om du blev min domare! Jag har redan planer på att komma upp till Örebro inom kort och leka med dina prylar + bryta armen av mig. Quote Link to comment Share on other sites More sharing options...
David_wigren Posted June 22, 2020 Share Posted June 22, 2020 42 minutes ago, Lennix said: Det hade varit toppen om du blev min domare! Jag har redan planer på att komma upp till Örebro inom kort och leka med dina prylar + bryta armen av mig. Och du tror att du är välkommen? 1 Quote Link to comment Share on other sites More sharing options...
David_wigren Posted June 22, 2020 Share Posted June 22, 2020 Skoja bara. Klart du är välkommen (Läs: Kommer smörja alla greppimplement med cancerogent nervgift så du måste amputera händerna efter du varit här) 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted June 22, 2020 Author Share Posted June 22, 2020 21 minutes ago, David_wigren said: Skoja bara. Klart du är välkommen (Läs: Kommer smörja alla greppimplement med cancerogent nervgift så du måste amputera händerna efter du varit här) Av erfarenhet vet jag ju att du är fullkomligt oförmögen att få någonting att fastna på dina implents. Så det är nog lugnt 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted June 22, 2020 Author Share Posted June 22, 2020 Bloblifts 17-18kg × maby 10 or so Pronation Pronation Hammercurls Supination Reverse gripper 1.5x10 2.5x1 Fatgripz extreme hammercurls Quote Link to comment Share on other sites More sharing options...
TRASH Posted June 23, 2020 Share Posted June 23, 2020 train more pinch variants 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted June 23, 2020 Author Share Posted June 23, 2020 ^smart guy Narrow pinch up to 33.5 Blockbuster 3x5 on 31.5 Fgx bicepscurls Shoulder rehab Quote Link to comment Share on other sites More sharing options...
Lennix Posted June 24, 2020 Author Share Posted June 24, 2020 Hi I'm Adam T Glass! Bench: 20x10 50x5 80x3 110x2 120x1 130x1 110x4 110x5 Squat: 20x8 60x5 100x3x10 Farmers 20x2 fatgripz 50m Fatgripz extreme deadlifts 60x3 90x3 110x1 120x1 125x1 125x1 125x0 130x1 132.5x1 PR 135x0 135x0 110x8 110x max hold Axle: 118x1 158x1 158x1 168x1 TPR but easier then last time 173x0 173x0 160.5x4 seconds 160.5x10 seconds (wanted to beat Hannes time on the reddit contest xD) Romanian deadlifts in cabelcross 10x3 Shoulder is injured so had to skip the rest of the bench. New technique (or old rather, I actually did 130kg fatgripz extreme before starting to do fatbar so rewarched that PR and saw i had my hands very tight) and it rewarded me with a PR. Feels good to pick up squats again! 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted June 27, 2020 Author Share Posted June 27, 2020 Slow bench 50x5x5 slow 2 hand 40mm pinch 26x6 46x5 56x5x3 Deadlifts 70x5 120x5 160x3 190x1 doh 220x1 monkey PR 250x1 Doh PR with 17.5kg 260x0.95 couldn't be closer to lockout 260x0 (straps, tore a callus) but didn't even try was done. 1 Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted June 28, 2020 Share Posted June 28, 2020 Very impressive pulling! 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted June 28, 2020 Author Share Posted June 28, 2020 18 minutes ago, Kluv#0 said: Very impressive pulling! Thanks! Very happy to get 250 doh next goal is 300kg with mixed grip :d 1 Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted June 28, 2020 Share Posted June 28, 2020 2 hours ago, Lennix said: Thanks! Very happy to get 250 doh next goal is 300kg with mixed grip :d I knew you had terrific horsepower but that was crazy strong. You will no doubt achieve your goals as long as desire is present and injury stay away. 1 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted June 30, 2020 Author Share Posted June 30, 2020 #2 1 #2.5 1 #3(146) 1 #3(156) 1 GHP8 (166) 1 #3.5 (171) 0 GHP8 CCS miss 2mm GHP8 1 Quote Link to comment Share on other sites More sharing options...
Maiche 25 Posted June 30, 2020 Share Posted June 30, 2020 27 minutes ago, Lennix said: #2 1 #2.5 1 #3(146) 1 #3(156) 1 GHP8 (166) 1 #3.5 (171) 0 GHP8 CCS miss 2mm GHP8 1 Hi, the GHP8 with which you have almost succeeded to 2 mm near the CCS close does it also have a rgc of 166 or is it another GHP8? You seem to have very little difference between your maximum MMS and your maximum CCS in any case. Quote Link to comment Share on other sites More sharing options...
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