Lennix Posted May 5, 2020 Author Share Posted May 5, 2020 2h pinch on IM hub 29x1 40x1 45x1 50x1 55x0 52.5x0 some air 40mm pinch some random 5s on 30 Grippers Micro reps best set 8 micros on 2.5... lol Biceps 4x25x2 Levers rehab 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted May 7, 2020 Author Share Posted May 7, 2020 40mm pinch supersetted with grippers 25x10/10 30x5/4 30×3/3 35×1/0 38×0 Grippers: micro reps Tx10 1.5x10 2x10 (left stayed here 20 20 20) 2.5x20 2.5x30 PR 3×20 PR Biceps, elbow rehab etc 2 Quote Link to comment Share on other sites More sharing options...
Lennix Posted May 8, 2020 Author Share Posted May 8, 2020 Bench: 20x10 50x5 80x5 110x2 120x1 130x1 140x1 145x1 125x5x5 PR Apollons Up to 158x1x6 felt shit today both sumo and conventional wristcurls + reverse wrist curls 18x12x4 ponyclamp 20x4 key pinch hold Hammercurls 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted May 8, 2020 Author Share Posted May 8, 2020 9 minutes ago, Hopefully said: BROOTHEEEEERRRRR!!! Thanks my man! Quote Link to comment Share on other sites More sharing options...
Lennix Posted May 10, 2020 Author Share Posted May 10, 2020 Deadlift 70x5 100x5 140x3 170x3 200x1 220x0 lol monkey and doh 205x5 205x5 205x5 Pinbench 60x5 90x5 110x5 115x5 115x5 115x5 40mm pinch up to 32x1 bh and then 3 singles on 34kg 46x1x2 IM hub KP Very bad session tired and weak so took away 2 sets in both exercises 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted May 12, 2020 Author Share Posted May 12, 2020 Bored so played abit at home. Some gripper micros on T 1.5 2 Blockbuster 33kg like 15-20 lifts in total Blob playing with easy weights SB holds with T 3 times 1 minute + SB holds with #4 17 and somewhere 10-12 Right thumb is very tired. Quote Link to comment Share on other sites More sharing options...
Lennix Posted May 15, 2020 Author Share Posted May 15, 2020 (edited) Grippers All micros #1.5 10 #2 10 #2.5 Right: 50 40 25 30 30 30 Left: #2.5x5 #2 40 30 15 20 25 Hub RH 19x3 26x5 Micros feels strong! Edited May 15, 2020 by Lennix 2 Quote Link to comment Share on other sites More sharing options...
Lennix Posted May 16, 2020 Author Share Posted May 16, 2020 Bench: 20x10 50x5 80x5 110x2 130x1 145x1 150x1 155x1 PB 127.5x5 127.5x5 127.5x5 @9 Deadlift Warming 50-150 180×3 doh 200x1 doh 220x1 doh 232.5x1 doh @9.5 PB 210×5 mix 210x5mix 210x5mix 210x5 mix 210x5 mix Keypinch 16x1 18.7x0 0 0 0 Cut the bench 2 set short because elbow abit cranky. Happy with both PBs! 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted May 17, 2020 Author Share Posted May 17, 2020 Pinnbench: 20x10 50x5 80x5 100x3 120x5 PR 120x5 120x5 120x5 120x5 Apollons sumo: Warmup 158x1 178x1 188x1 PR 188x0 178x1 conventional 178x1(fail on 2 rep) sumo 188x0 conventional tappa vid knäna RT 46 56 66 76 81 84.5 86×1 87.85x0 almost on rh Wristcurls + reverse curls 23x10x4 Knopp 40x1 Biceps curls 2 Quote Link to comment Share on other sites More sharing options...
Lennix Posted May 19, 2020 Author Share Posted May 19, 2020 Grippers: #2.5 savage reps 5 5 5 #3 CCS 1 Keypinch Bicepscurls Pushups Savage reps was almost 2 easy with 2.5. Happy to have the ccs on #3. 2 Quote Link to comment Share on other sites More sharing options...
Lennix Posted May 21, 2020 Author Share Posted May 21, 2020 Bench: 50x5 80x5 110x5 125x2 135x1 130x5 PR 130x5 130x5 130x5 130x4 Axle: Up to 158x1 158x1 168x1 168x1 178x0 178x0 178x0 Biceps Ponyclamp Okey, so I finaly know what's wrong with my axle at home vs competition. Since my bar is 48.3mm instead of 50 it spins more in the weights then a normal axle would. Strapped on real spinnlock collars and 168 was max. 178 barely left the ground because I couldn't handle the spin. Gold thing: easier to get a good sturdy grip. Bar thing: for the moment I'm weak. Quote Link to comment Share on other sites More sharing options...
Lennix Posted May 22, 2020 Author Share Posted May 22, 2020 40mm pinch: 11x10 21x5 26x5/4 31x2.5/1 31x3/1 26x10 Hub: 21x5 21x5/4 21×5/4 21×5/3 25×3 TNS T 1.5 2 attempt on 2.5 no rest 10mm on 2.5 from closed xD Left T 1.5 2 Quote Link to comment Share on other sites More sharing options...
Lennix Posted May 24, 2020 Author Share Posted May 24, 2020 Apollon deadlift with straps 88x5 128x3 168x2 208x1 238x1@9 213×5 @10 Change to normal bar mixed grip: 215x5x4 Slow Bench 50x5x5 LTE + flyes 20/7 5x3 Grippers RH: #1.5 #2.5 #3 #3.5 0 0 0 #3 no set attempt Fk thought I closed the #3.5 2 of my 3 attempts. Close but no banana. Tried my max deadlift with axle. Well that wont be a problem 250+ with straps wouldn't be a problem. So only a better grip needed. 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted May 25, 2020 Author Share Posted May 25, 2020 Thumb destruction: Homemade Rolling handle alot harder then RT: Holds 25kg 10 count 3 times each hand superset 50kg 10 seconds holds 6 set 60x1 70x1 70x1 70x1 60 max hold 7 right 4 left Ponyclamp 20x5 keypinch style both thumbs Fingerwalks with weights on a threaded rodd 4 sets each hand with ~4kg Platecurls 5kgx15x3 My thumbs are exploding. 2 Quote Link to comment Share on other sites More sharing options...
Lennix Posted May 28, 2020 Author Share Posted May 28, 2020 Rolling handle: 50x10 reps 60x10 sekunder 60x10 sekunder 60x10 sekunder 70x1 70x1 70x1 LBH 64x4 64x4 64x4 64x4 64x8/5 Platecurls __________________ Quote Link to comment Share on other sites More sharing options...
Lennix Posted May 30, 2020 Author Share Posted May 30, 2020 Bench: 20x10 60x5 80x3 110x2 130x1 140x1 150x1 157.5x1 PR 135x3 PR 135x3 1 Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted May 30, 2020 Share Posted May 30, 2020 Congrats on your Bench PR. That was smoked- very impressive! 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted May 30, 2020 Author Share Posted May 30, 2020 35 minutes ago, Kluv#0 said: Congrats on your Bench PR. That was smoked- very impressive! Thanks! Lately the bench has gone better and better I think I could have done 160 today with a better lift. I have had some problems with my biceps tendon but have been pain free for like 5 months but it wasnt until last week I actually noticed I didnt really have contact with the muscle. Couldn't flex it properly etc. So for the last week I worked on just finding the contact and it atleast feels like it helps my triceps alot. First time I got positive words from my coach in the bench 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted May 31, 2020 Author Share Posted May 31, 2020 (edited) Grippers RH: #3.5 0 0 0 #3 2 (ccs might have been a slight miss on rep 2 but hard to say) T 100 parallel reps LH: #2.5 1 #3 1 Hammercurls with 10kg plate with handles on. So also wrist training 10x3 Bicepscurls 3x alot with 4kg Tried a different position in the hand with grippers today. More at the top of the fingers then normal. Well it payed off. Closest attempt on 3.5 ever and I can see it slip in the beginning. If i just kept the set it would have been a close. Also 2 reps CCS is a new PR and that's with 100% sure the credit card fits the opening. Edited May 31, 2020 by Lennix 1 Quote Link to comment Share on other sites More sharing options...
David_wigren Posted May 31, 2020 Share Posted May 31, 2020 Not enough armwrestling in this journal. 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted June 1, 2020 Author Share Posted June 1, 2020 10 hours ago, David_wigren said: Not enough armwrestling in this journal. Did some pronation training yesterday if that counts? Quote Link to comment Share on other sites More sharing options...
David_wigren Posted June 1, 2020 Share Posted June 1, 2020 2 hours ago, Hopefully said: Got no clubs around my area, and no buddy with interest either, otherwise I would probably armwrestle. It's pretty fun. Start manipulating your friends into thinking it’s the greatest sport of all time. Find the closest clubs in the area, visit them and you might actually find people who live closer to you who are willing to train with you just to avoid the travel. That’s pretty much what I did. 4 years ago it was just me and one other guy. Now we’re 21 guys and girls who armwrestle weekly. At first we were just at my house but now we have our own facility where we train. 2 Quote Link to comment Share on other sites More sharing options...
Lennix Posted June 1, 2020 Author Share Posted June 1, 2020 5 hours ago, David_wigren said: Start manipulating your friends into thinking it’s the greatest sport of all time. Find the closest clubs in the area, visit them and you might actually find people who live closer to you who are willing to train with you just to avoid the travel. That’s pretty much what I did. 4 years ago it was just me and one other guy. Now we’re 21 guys and girls who armwrestle weekly. At first we were just at my house but now we have our own facility where we train. Dont do it, its a trap! David is a cult leader and want you to join @Hopefully 1 Quote Link to comment Share on other sites More sharing options...
David_wigren Posted June 1, 2020 Share Posted June 1, 2020 4 hours ago, Lennix said: Dont do it, its a trap! David is a cult leader and want you to join @Hopefully You are just jealous because you’re not allowed to join my cult. 1 1 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted June 2, 2020 Author Share Posted June 2, 2020 Grippers: T 1.5 2 warmups #3 2 #3.5 0 (2mm) #1.5 30 CCS #3 2.9 CCS aaaalmost Biceps and other curls Quote Link to comment Share on other sites More sharing options...
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