Lennix Posted April 16, 2020 Author Share Posted April 16, 2020 Bench: 20x10 50x5 70x3 90x3 110x1 120x1 130x1 140x1 145x1 152.5x1 PR Blob up to like 4 lifts each hand on 23.15kg Axle singles 178x1 conventional PR 188x0 sumo 188x0 conventional (good attempt, sumo was horrible) 3 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted April 16, 2020 Share Posted April 16, 2020 Congrats on the bench pr! Rep looked strong. That weight on the blob is similar to the real blob50? Good job! 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted April 16, 2020 Author Share Posted April 16, 2020 32 minutes ago, bruce1337 said: Congrats on the bench pr! Rep looked strong. That weight on the blob is similar to the real blob50? Good job! Thanks! Came out of the blue hope to have 155-160 soon. We will see in October! 3 Quote Link to comment Share on other sites More sharing options...
Lennix Posted April 18, 2020 Author Share Posted April 18, 2020 Pinbench: 115x5x5 Blobtrainer 24.10x1 23x1 by 23x1 RH 20x1 19x1 curl/clean Deadlift: 165x5 monkey 185x5 doh 185x5 doh 185x5 mix 185x5 mix 185x0 monkey almost curtains 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted April 20, 2020 Author Share Posted April 20, 2020 Here's the plan again: A - Bench Axle Wristcurls, Reverse Wristcurls Ponyclamp (Just started the curls inspired by your basic program since I actually never done the basics i think it fits in well to get a stronger axle. B - Bench some kind of pinch or hub (Blockbuster, Blobreplica, IM Hub will need to setup some 2 hand pinch also to cycle in) Deadlift (DOH as long as possible and 1 attempt on monkeygrip on the working set) C - Bench rows Silverbullet Little big Horn. Sometimes rows get cut out because my back gets hell of a beating during the other workouts. Just did 1 workout with LBH so we will see how it fits in there after SB. Goals: Bench I managed 152.5kg last session for a new PR, I want to be comfortably over 150 so I can back down to 2 workouts/week to stay/increase slowly and change to squats since for overall strength it much more important. Also the main goals atm is getting my axle higher (155 on competition 183 on homemade axle) second goal is 300 deadlift and 250 DOH. Did 230 DOH for a new pr 2 sessions ago without to much problems. After this I want to continue improving my SB to hopefully reach times > 30 seconds with #4 for competition in October. It's a hell of a jump but I'll give it a go. That's the idea! 2 Quote Link to comment Share on other sites More sharing options...
Lennix Posted April 20, 2020 Author Share Posted April 20, 2020 Bench: 50x5x5 slow LTE 5x5 slow SB +10kg 0 0 0 +2.5kg 2 Pendlay 90x5x5 LBH not sure just played with weights. Failed 82kg. Best lift 73x3 Shit workout. CNS fried and tired because lack of sleep! First really really bad workout in a long time. 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted April 20, 2020 Share Posted April 20, 2020 1 hour ago, Lennix said: Bench: 50x5x5 slow LTE 5x5 slow SB +10kg 0 0 0 +2.5kg 2 Pendlay 90x5x5 LBH not sure just played with weights. Failed 82kg. Best lift 73x3 Shit workout. CNS fried and tired because lack of sleep! First really really bad workout in a long time. No bads = no goods Luckily I had a bad one, myself, yesterday. 2 Quote Link to comment Share on other sites More sharing options...
Lennix Posted April 20, 2020 Author Share Posted April 20, 2020 9 minutes ago, EricMilfeld said: No bads = no goods Luckily I had a bad one, myself, yesterday. So true, as we say in sales. For every no you come closer to a yes! next workout is in friday so a good rest. (If I can stay away from doing grip at home....) 2 Quote Link to comment Share on other sites More sharing options...
Lennix Posted April 22, 2020 Author Share Posted April 22, 2020 Grippers: #2.5 1 #3 1/0 LH hurting so Only 1 rep 2.5 after #3 1 1 #3.5 0 0 0 #3 1 1 0 CCS Second attempt 3.5 and second attempt CCS strongest. Missed the film on second ccs but could feel the handles grind on that one. I think I might be able to close 3.5 if I bring it to the gym and do it fired up not half asleep watching TV.. 1 Quote Link to comment Share on other sites More sharing options...
Chez Posted April 22, 2020 Share Posted April 22, 2020 Strong work dude. If you improve your set, that 3.5 is closed and ya being pumped up at the gym while lifting makes a big difference 1 1 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted April 22, 2020 Share Posted April 22, 2020 Super strong! And I agree with getting fired up at the gym. My best closes were right after a good squat session where my cns was fired up. I think that 3.5 will get smashed very soon! 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted April 22, 2020 Author Share Posted April 22, 2020 9 minutes ago, Chez said: Strong work dude. If you improve your set, that 3.5 is closed and ya being pumped up at the gym while lifting makes a big difference Thanks Chez! I haven't trained grippera since juli/august last year, except for some random closes on the #3 with both hands and ofc Silverbullet holds. If you have some ideas how to improve my set I gladly take any advice Yea being at the gym working out is such a difference. Last week I tried some closes with the left and actually got a double on #3 which I had alot of struggle with when I put the grippers on the shelf to even close once. Today I was 5mm from doing a single just because not fired up. Would be cool to close the 3.5. 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted April 22, 2020 Author Share Posted April 22, 2020 10 minutes ago, bruce1337 said: Super strong! And I agree with getting fired up at the gym. My best closes were right after a good squat session where my cns was fired up. I think that 3.5 will get smashed very soon! Thanks! Yea such a difference. Since I was so close on 3.5 I think I'll try to do it more regurarly until I get it :d 1 Quote Link to comment Share on other sites More sharing options...
devinhoo Posted April 22, 2020 Share Posted April 22, 2020 9 minutes ago, Lennix said: Thanks! Yea such a difference. Since I was so close on 3.5 I think I'll try to do it more regurarly until I get it :d You can totally get that with some practice! You're about as far away from your #3.5 as I am with my left hand on my #3. You'll have that closed within the year for sure, if not end of the summer. 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted April 23, 2020 Author Share Posted April 23, 2020 (edited) Bench: 50x5 80x3 110x1 125x1 135x1 145x1 122.5x5x5 Axle: Warmup 148x1 thumbless PR 148x1x2 158x1x3 168x1x2 173x1x2 12 seconds hold second rep 180x1 180x0x2 Wristcurls and reversecurls 13kg Axle 3x12 Pony 4 set 25-40 reps Good hold on 173 Axle and happy with 148 thumbless! I did some gripper singles on 2.5 and #3 and it felt shit in nu elbow. The one I had an injury in. Note to self: dont be stupid rest 7-10 days from grippers now. Tried a New technique on axle inspired by third 470 lift. Go down deep to pick axle up, easier to get bent arms and thus a stronger wrist position. Edited April 23, 2020 by Lennix 1 Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted April 23, 2020 Share Posted April 23, 2020 50 minutes ago, Lennix said: Bench: 50x5 80x3 110x1 125x1 135x1 145x1 122.5x5x5 Axle: Warmup 148x1 thumbless PR 148x1x2 158x1x3 168x1x2 173x1x2 12 seconds hold second rep 180x1 180x0x2 Wristcurls and reversecurls 13kg Axle 3x12 Pony 4 set 25-40 reps Good hold on 173 Axle and happy with 148 thumbless! I did some gripper singles on 2.5 and #3 and it felt shit in nu elbow. The one I had an injury in. Note to self: dont be stupid rest 7-10 days from grippers now. Congrats on the DOT PR! Not many in Grip have that strength 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted April 24, 2020 Author Share Posted April 24, 2020 16 hours ago, Kluv#0 said: Congrats on the DOT PR! Not many in Grip have that strength Thanks! Then I underestimated the lift, I didn't even care to film it because I thought it was no good anyway xD Also my axle is a lot easier then the real deal 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted April 25, 2020 Author Share Posted April 25, 2020 Deadlift: all doh 50x5 90x3 130x3 160x3 190x5 (4 monkey 1 doh) 190x5 190x5 190x5 190x5 Pinnbench up to 110x5x5 Pinch 1h up to 36x2 rh then switched 2hand blockbuster 46x3 66x2 76x1 81x1 81x0 76x1 Platecurls 10x5 x3 Doh deadlifts really destroy the forearm. I got doms during the set and the arms felt their going to explode. Platecurls trying to be strict but I suck. 2 Quote Link to comment Share on other sites More sharing options...
Lennix Posted April 27, 2020 Author Share Posted April 27, 2020 Deadlift: 70x5 90x2 130x2 160x2 180x2 200x2 monkey fail on third 192.5x3 fail 190x3 fail 182.5x5 finaly 185x3 Bench 50x5x5 slow Flyes + LTE slow RT playing missed 85kg did 2 on 80 as best. Shitlift Bicepscurl 2kgx50x2 Monkey grip challenge on Facebook, Should have gone for 190 first but felt strong so attempted 200. Then it went to shit. Will try again on friday. Winner gets a signed T-shirt from swedens strongest man which is fun. Quote Link to comment Share on other sites More sharing options...
Lennix Posted April 30, 2020 Author Share Posted April 30, 2020 Bench 20×10 60×5 90×3 120x3 130x1 140x1 145x1 paused 125x5x5 PR Blockbuster 5 singles in 40 bad day Axle thumbless 88x1 118x1 138x1 138x1 150.5x0 150.5x0.9 almost 158x1 158x5 sumo 188x0 Radial curls 23 ok 26, 4 attempts dropped radial. Hammercurls Ponyclamp 40x3 + 20x1 keypinch hold Good bench, good axle good playing with armwrestlingstuff. 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted May 1, 2020 Author Share Posted May 1, 2020 Pritty bad tendinitis in my right elbow from yesterdays destruction. But then I got my new rogue chalk so had to try it out. Wow, love it. Sticks to objects much easier and you can feel that the grip sticks better. Played with blockbuster up to 40.5kg and then hub up to 34kg (which was a very good lift I didnt think I could do right now) then put some on the blob and toyed around with it. Also did some rehab levers, extensions, massage and stretching for the destroyed arm. Probably the radialcurls who did it! 1 Quote Link to comment Share on other sites More sharing options...
devinhoo Posted May 1, 2020 Share Posted May 1, 2020 12 minutes ago, Lennix said: Pritty bad tendinitis in my right elbow from yesterdays destruction. But then I got my new rogue chalk so had to try it out. Wow, love it. Sticks to objects much easier and you can feel that the grip sticks better. Played with blockbuster up to 40.5kg and then hub up to 34kg (which was a very good lift I didnt think I could do right now) then put some on the blob and toyed around with it. Also did some rehab levers, extensions, massage and stretching for the destroyed arm. Probably the radialcurls who did it! I saw your home setup of grip stuff. With a treasure trove like that I imagine it's hard not to test out the new chalk when you get it. Hope your tendons feel better soon man. 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted May 1, 2020 Author Share Posted May 1, 2020 4 minutes ago, devinhoo said: I saw your home setup of grip stuff. With a treasure trove like that I imagine it's hard not to test out the new chalk when you get it. Hope your tendons feel better soon man. Haha it's not much compared to all the grip crazy people out there. But it does the trick Coolest item is @Hopefullys blobtrainer! yea i knew yesterday was stupid ^^ so it was to be expected. Thanks! 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted May 2, 2020 Author Share Posted May 2, 2020 Deadlifts: 60x5 60x5 100x3 120x3 160x3 190x1 monkey 202.5x1 monkey @10 200x5 doh PR I think 200x5 4doh 200x5 mixed 200x5 200x5 Pinnbench: 110x5x5 weak today Quote Link to comment Share on other sites More sharing options...
Lennix Posted May 4, 2020 Author Share Posted May 4, 2020 44mm pinchblock 14x10 24x5 30x5 5 30x3 5 35x1 1 35x1 0 32.5×2 1 32.5x1 1 32.5x1 0 Platecurls Hub 24x18 seconds hold /~10 30x3 regrip every rep /25×3 34.5x1 RH Blobreplica 18kg some small lifts. Was hard because fingers tired from the narrow pinch. 1 Quote Link to comment Share on other sites More sharing options...
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