EricMilfeld Posted November 28, 2019 Share Posted November 28, 2019 Yep, I’ve always been the same way; I can’t eat within three hours of squats or deadlifts. 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted November 29, 2019 Author Share Posted November 29, 2019 RT 26x3 46x3 66x2 75x10 bh PR 75x7/6 75×4/3 Bench slow 50x5x2 60x5x3 LTE + flyes 5x5 20/7 slow Deadlifts 90x3 130x3 160x3 180x1 doh 180x1 doh 180x1 mix 180x5 mix Biceps Biceps 2 Quote Link to comment Share on other sites More sharing options...
Fist of Fury Posted November 29, 2019 Share Posted November 29, 2019 Good progression with the RT I really wish I could progress as easy as that as well 2 Quote Link to comment Share on other sites More sharing options...
Lennix Posted November 29, 2019 Author Share Posted November 29, 2019 (edited) 52 minutes ago, Fist of Fury said: Good progression with the RT I really wish I could progress as easy as that as well Thanks, yes Laines program has been working very well! What pushed me forwards now was Tanners technique! Edited November 29, 2019 by Lennix Quote Link to comment Share on other sites More sharing options...
Lennix Posted December 1, 2019 Author Share Posted December 1, 2019 Bench: 20x10 60x5 100x3 115x1 125x1 135x1 105x10 PR 105x10 105x10 105x9 RT 26x5 46x2 66x1 H:75×10 75×4 75×2 V 75x5 75x3 75×1 Armwrestling first time ever with my left Ez curls Tried out armwrestling today! Was fun, gave me pump like i never det before ^^ RT: not fully recovered + 0 humidity gave crappy results Quote Link to comment Share on other sites More sharing options...
Lennix Posted December 3, 2019 Author Share Posted December 3, 2019 Bench 20x20 60x5 90x3 110x1 127.5x3 stop PR 127.5x3 stop 127.5x3 stop Deadlifts 30x8 60x5 110x5 110x5 150x5 150x5 150x5 150x5 150x5 Dumbbell with fatgripz 73x1 90x0 80x0 very close 75x0 tendinitis in left elbow but went okay anyway. Deadlift trying to find the angles with powerbelly. 2 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted December 3, 2019 Share Posted December 3, 2019 (edited) 31 minutes ago, Lennix said: Dumbbell with fatgripz At what weight does the dumbbell /w fatgripz carry over to inch dumbbell? Edited December 3, 2019 by bruce1337 Quote Link to comment Share on other sites More sharing options...
Lennix Posted December 3, 2019 Author Share Posted December 3, 2019 Just now, bruce1337 said: At what weight does the dumbbell /w fatgripz carry over to inch dumbbell? Never if I got it right! The rotational forces on the globes is hard to compare to plates. Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted December 3, 2019 Share Posted December 3, 2019 1 minute ago, Lennix said: Never if I got it right! The rotational forces on the globes is hard to compare to plates. Damn so how do you progress in picking up the inch? Tie helium balloons to it and gradually pop them 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted December 3, 2019 Author Share Posted December 3, 2019 3 minutes ago, bruce1337 said: Damn so how do you progress in picking up the inch? Tie helium balloons to it and gradually pop them Haha sounds like a plan! There are replicas with lighter weight you can use, lift with both hands and do negatives etc. Hardest part is to actually find an inch replica closeby or buy one 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted December 4, 2019 Author Share Posted December 4, 2019 2 Quote Link to comment Share on other sites More sharing options...
Lennix Posted December 5, 2019 Author Share Posted December 5, 2019 (edited) RT 26x3 46x2 66x1 75x10 75x5 75x3 Fatgripz dumbbell 78x0 78×0 78×1/0 78×1/0 80×0 Hammercurls 10x3 Levering 10x3 Gah the first 10 RT kills my arms. Edited December 5, 2019 by Lennix 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted December 8, 2019 Author Share Posted December 8, 2019 RT 26x3 46x3 66x1 73-75 ish x10/7 66×10/7 Bench 55x5x5 slow LTE + Flyes 20/7 5×5 Axle doh new homemade bar 68x1 108x1 138x1 158x1 168x0 168x0 Decided this Will be my last workout following Laines program, I cant recover and my arms are destroyed. Managed 5 weeks of 10x3 with raising weights everytime I managed 10x3 with a weight. Now I hope my arms heal up well and I will get 90kg+ tried my new homemade apollons! Felt really similar to IM bar actually. I think I'm somewhere around 170kg on it with healed up arms so got some work to do. Will be my next focus! Will try to get 2x/week in at the start and then to down to once a week when recovery is to hard. 2 Quote Link to comment Share on other sites More sharing options...
Lennix Posted December 10, 2019 Author Share Posted December 10, 2019 (edited) Bench: 20x10 60x5 100x3 120x1 130x1 142.5x1 stop PR 105x10 105x10 105x10 105x8 RT 46x1 66x1 86x1/0 90x0 90x0 90x0 Axle 48x1 88x1 128x1 134x1 143x1 sumo 163x1 -sumo 163x0 163x1 -sumo 158x1 sumo 128x3 both 128x2 both with hold Hammercurls 12.5x10x3 Levers bad lockouts on axle. Arms fried still Edited December 11, 2019 by Lennix Quote Link to comment Share on other sites More sharing options...
Lennix Posted December 12, 2019 Author Share Posted December 12, 2019 Bench with stop 20x20 60x5 100x3 120x2 130x3 PR 130x3 130x3 Squat: 20x8 60x5 100x5 130x5 150x5 180x5 180x5 Pinch 40mm 6x5 26x5 26x5 26x5 16x5 16x5 16x5 16x5 16x5 Hammercurls 12.5x10x3 Levering Dumbbell with fatgripz 63.5x1 83.5x1 93.5x0 2 Quote Link to comment Share on other sites More sharing options...
Lennix Posted December 14, 2019 Author Share Posted December 14, 2019 @EricMilfeldnow you have an angle to check depth! I would say 3 red lights 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted December 15, 2019 Author Share Posted December 15, 2019 Bench: 20x10 50x5 55x5x5 slow RT 26 46 66 81x1/0.. 88x0 LTE + Flyes 25x5x5/7×5/5 Axle 38 78 118 138 158 168x0 168x0 168x1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted December 17, 2019 Share Posted December 17, 2019 On 12/14/2019 at 5:21 AM, Lennix said: @EricMilfeldnow you have an angle to check depth! I would say 3 red lights Certainly borderline. But on slow motion I say at least a couple reps were white lights. Nice sets! Quote Link to comment Share on other sites More sharing options...
Lennix Posted December 18, 2019 Author Share Posted December 18, 2019 9 hours ago, EricMilfeld said: Certainly borderline. But on slow motion I say at least a couple reps were white lights. Nice sets! I haven't watched them in slowmotion, good idea! That's good to hear, so even when my squat form is off because focus is elsewhere i perform ok squats. 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted December 18, 2019 Author Share Posted December 18, 2019 Bench: 20x15 60x5 100x3 120x1 130x1 140x1 105x10 Axle from boxes 48x1 88x3 128x3 158x3 168x1 + 2 half 168x2 sumo 168x1 normal 168x1 sumo 168x0 Fatgripz hantell trams Biceps 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted December 20, 2019 Author Share Posted December 20, 2019 Bench 20x15 50x6 90x3 110x3 125x3 120x3 120x3 Axle mark 48x3 48x3 88x3 118x1 138x1 148x2 158x1 168x1 173x1 175.5x0 175.5x0 Wristcurls with RT 5 set 8-10 reps 3 Quote Link to comment Share on other sites More sharing options...
Lennix Posted December 23, 2019 Author Share Posted December 23, 2019 Bench: 50x5x5 slow LTE + flyes 20/7 Blockbuster 75mm pinch 16x4 26x2 26x2 31x2 31x2 36x2 36x2 36x2/1 36x2/1 36x2/1 38.5x1 PR left 38.5x1/0 41x1/38.5 All there weights is without block so its 1.6kg + Deadlift thumbless 60x1 100x1 140x1 170x1 190x0 (very very close) 190x0 200x1 doh 210x1 dog 130x0 fatgripz extreme very close 2 hands pinch play to find a setup . Biceps very happy about this workout! 3 Quote Link to comment Share on other sites More sharing options...
Lennix Posted December 23, 2019 Author Share Posted December 23, 2019 Lol I uploaded the bad second attempt on 190 thumbless. Heres the first one. 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted December 25, 2019 Author Share Posted December 25, 2019 Bench: 20x10 60x5 80x3 100x3 115x1x10 all stop last feet up RT 21x5 37x1 47x1 57x1 66.8x1 76.5x1 86.5x1/0 87.8x0 Dumbbell with fatgripz 35x3 65x1 87.8x1/0 miss with right Axle: 48x1 88x1 118x1 148x1 168x0 168x0 3 Quote Link to comment Share on other sites More sharing options...
Lennix Posted December 27, 2019 Author Share Posted December 27, 2019 Okay, so heres the plan: Since after going 5 weeks laine snooks RT program 3x/week 10x3 each workout and linear progression I haven't PR'd. I think it's because my arms are fried. I after the RT program started axle right away and also done some heavy dumbbell with fatgripz lift. I'm taking 2 weeks of fatbar and will put some focus on heavy framelifts/holds and other closed grip activities. Pinch, doh deadlift, thumbless deadlifts and perhaps some Silverbullet if I feel for it. Maby I'll bring the Hub to the gym aswell. Increasing 20kg (56-76)on my 10rm must pay of on the 1rm aswell so I only see fatigue as an issue. Quote Link to comment Share on other sites More sharing options...
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