Ivan Pupchenko Posted August 11, 2019 Share Posted August 11, 2019 I apologize for the fact that the numbers on the scales are poorly visible ... screenshot: 5 Quote Link to comment Share on other sites More sharing options...
Stanislav Posted August 11, 2019 Share Posted August 11, 2019 Хорошо поднял, набираешь форму. Мой способ нанесения магнезии тебе думаю помог. Quote Link to comment Share on other sites More sharing options...
Kashtan Posted August 11, 2019 Share Posted August 11, 2019 Ударно! Quote Link to comment Share on other sites More sharing options...
Ivan Pupchenko Posted August 11, 2019 Author Share Posted August 11, 2019 4 hours ago, Stanislav said: Хорошо поднял, набираешь форму. Мой способ нанесения магнезии тебе думаю помог. На самом деле я зажал деньги и купил дешевую магнезию за 80грн) как ты понимаешь, она не сработала нифига. в общем, я решил отложить эксперименты на после КК. Все равно на соревновании из-за влажных рук участников слезет даже то что есть на поверхности снаряда... Quote Link to comment Share on other sites More sharing options...
Ivan Pupchenko Posted August 11, 2019 Author Share Posted August 11, 2019 2 hours ago, Kashtan said: Ударно! Спасибо Игорь! Эспандеры начали понемногу проявляться на других движениях! 2 Quote Link to comment Share on other sites More sharing options...
Guest Posted August 11, 2019 Share Posted August 11, 2019 Numbers appear just FINE! Quote Link to comment Share on other sites More sharing options...
Chez Posted August 11, 2019 Share Posted August 11, 2019 Strong! Running out of room on that loading pin 1 Quote Link to comment Share on other sites More sharing options...
Ivan Pupchenko Posted August 11, 2019 Author Share Posted August 11, 2019 2 hours ago, Joseph Sullivan said: Numbers appear just FINE! Thank you Joseph! Pinch grip is very important for me to add relief and density to my flat palm for working with the grippers. Therefore, I will try to increase weight! 2 Quote Link to comment Share on other sites More sharing options...
Ivan Pupchenko Posted August 11, 2019 Author Share Posted August 11, 2019 2 hours ago, Chez said: Strong! Running out of room on that loading pin Thanks Chez! At first I performed 8 sets of 1HP, and then I was too lazy to remove all the disks .. But next time I will gain weight as it should - with such a sloppy bunch it is very inconvenient to train and weigh it ... Quote Link to comment Share on other sites More sharing options...
Stanislav Posted August 11, 2019 Share Posted August 11, 2019 4 minutes ago, Ivan Pupchenko said: Thank you Joseph! Pinch grip is very important for me to add relief and density to my flat palm for working with the grippers. Therefore, I will try to increase weight! That makes sense for sure, also you know my opinion regarding pinch role in building up solid AA DL. Thumb strength is a key for average palms to get numbers high Quote Link to comment Share on other sites More sharing options...
Ivan Pupchenko Posted August 11, 2019 Author Share Posted August 11, 2019 5 hours ago, Stanislav said: That makes sense for sure, also you know my opinion regarding pinch role in building up solid AA DL. Thumb strength is a key for average palms to get numbers high And I agree with your opinion a thousand percent, Stas! 1 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.