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Ivan Pupchenko

102.0kg Flask 2HP - 101.3kg b.w.

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Ivan Pupchenko

I apologize for the fact that the numbers on the scales are poorly visible ...

screenshot:

 

 

IMG_4436-2_1.mp4_snapshot_00.22_[2019.08.11_06.31.04].jpg

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Stanislav

Хорошо поднял, набираешь форму. Мой способ нанесения магнезии тебе думаю помог.

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Kashtan

Ударно!

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Ivan Pupchenko
4 hours ago, Stanislav said:

Хорошо поднял, набираешь форму. Мой способ нанесения магнезии тебе думаю помог.

На самом деле я зажал деньги и купил дешевую магнезию за 80грн) как ты понимаешь, она не сработала нифига. в общем, я решил отложить эксперименты на после КК. Все равно на соревновании из-за влажных рук участников слезет даже то что есть на поверхности снаряда...

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Ivan Pupchenko
2 hours ago, Kashtan said:

Ударно!

Спасибо Игорь! Эспандеры начали понемногу проявляться на других движениях!

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Joseph Sullivan

Numbers appear just FINE! 👍

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Chez

Strong! Running out of room on that loading pin 

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Ivan Pupchenko
2 hours ago, Joseph Sullivan said:

Numbers appear just FINE! 👍

Thank you Joseph! Pinch grip is very important for me to add relief and density to my flat palm for working with the grippers. Therefore, I will try to increase weight!

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Ivan Pupchenko
2 hours ago, Chez said:

Strong! Running out of room on that loading pin 

Thanks Chez! At first I performed 8 sets of 1HP, and then I was too lazy to remove all the disks .. But next time I will gain weight as it should - with such a sloppy bunch it is very inconvenient to train and weigh it ...

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Stanislav
4 minutes ago, Ivan Pupchenko said:

Thank you Joseph! Pinch grip is very important for me to add relief and density to my flat palm for working with the grippers. Therefore, I will try to increase weight!

That makes sense for sure, also you know my opinion regarding pinch role in building up solid AA DL. Thumb strength is a key for average palms to get numbers high

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Ivan Pupchenko
5 hours ago, Stanislav said:

That makes sense for sure, also you know my opinion regarding pinch role in building up solid AA DL. Thumb strength is a key for average palms to get numbers high

And I agree with your opinion a thousand percent, Stas!

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