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Summer of Rows 2019 (Post your rows here)


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Mike Rinderle
1 hour ago, Aleksandar Milosevic said:

I'm glad to see that everyone here is very strong at rows, they separate the men from the boys. My bicepsES are killing me today, so I probably won't do heavy rows for another year :D

You definitely don't want to over separate! 😂

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Summer of rows festival- Feel free to post any and all rowing vids. I promise I wont give tips:)  Iam a big fan of them! I kicked it off couple weeks back and King crusher did great with his vid. Havi

Just for poops and giggles adding to the fun. 140lb anvil rows x7:  

First go at DB rows in months (or a year or more).  151.8 x 6. I’ll base everything off of my left (weaker hand) reps.   

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Kluv#0
1 hour ago, KapMan said:

GG keypinch device used for rows. Not a ton of weight,  but you don't need a bunch to make it hard. My gym lacks the dumbbells and plates to really throw in on some heavy stuff. So. Getting creative.

GG rows

Nice job Shawn! I like that device:)

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Kluv#0
59 minutes ago, acorn said:

My rows from this weekend. 2" db handle, 160#. Did them at the end of a 2hr. Pinch and thickbar workout hence the soaked through shirt.

 

Strong as always Aaron!!

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Shoggoth

First go at DB rows in months (or a year or more). 

151.8 x 6. I’ll base everything off of my left (weaker hand) reps. 

 

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Mike Rinderle
1 minute ago, Shoggoth said:

First go at DB rows in months (or a year or more). 

151.8 x 6. I’ll base everything off of my left (weaker hand) reps. 

 

Strong!

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Shoggoth
10 minutes ago, Mike Rinderle said:

Strong!

Thanks buddy. Hopefully I can improve on them substantially over the next couple of months. 

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KapMan
1 hour ago, Shoggoth said:

First go at DB rows in months (or a year or more). 

151.8 x 6. I’ll base everything off of my left (weaker hand) reps. 

 

Should of reversed bent a grade 8. Legend has it  it adds 25lbs to any lift...

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Shoggoth
4 minutes ago, KapMan said:

Should of reversed bent a grade 8. Legend has it  it adds 25lbs to any lift...

Might’ve finished tearing my tendon off though. Medial Epicondilitus bad in my left now. 

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KapMan
3 minutes ago, Shoggoth said:

Might’ve finished tearing my tendon off though. Medial Epicondilitus bad in my left now. 

Damn bro. Cant you just buy a new one🤔

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Hopefully
7 hours ago, Shoggoth said:

First go at DB rows in months (or a year or more). 

151.8 x 6. I’ll base everything off of my left (weaker hand) reps. 

 

Nice! 

Strict form. 

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Kluv#0

This A.M. I did some seal rows and thickbar rows(2 3/8") vids below

unnamed.jpg.8030cc233870b6aeed2edde09ceb6903.jpg

John Oka made this DB handle 2 3/8"  illustrates the power I have in that right paw:)

DB rows 129.4 lb x 12 -

 

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Just now, Kluv#0 said:

This A.M. I did some seal rows and thickbar rows(2 3/8") vids below

unnamed.jpg.8030cc233870b6aeed2edde09ceb6903.jpg

John Oka made this DB handle 2 3/8"  illustrates the power I have in that right paw:)

DB rows 129.4 lb x 12 -

 

I ran out of reactions for the day... so.... 👍🤛💪 💣 🔥 

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Kluv#0
4 hours ago, Joseph Sullivan said:

I ran out of reactions for the day... so.... 👍🤛💪 💣 🔥 

Thanks Joe,  I try hard.  Have a great Wednesday !

Edited by Kluv#0
had wrong day
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Kluv#0
1 hour ago, Joseph Sullivan said:

127 pound 2 3/8 inch salahney shot loadable bell x 15 reps 

 

Very nice Joe! You are going to worn out by Saturday's contest. Just Kidding, I know this is an older vid:)

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6 minutes ago, Kluv#0 said:

Very nice Joe! You are going to worn out by Saturday's contest. Just Kidding, I know this is an older vid:)

This is from June I think... spring/summer  of rows! 🤣

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Kluv#0
2 minutes ago, Joseph Sullivan said:

This is from June I think... spring/summer  of rows! 🤣

Heck yeah. Let the lurkers enjoy!!

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Shoggoth

Playing with paused, chest supported rows to assist stone and sandbag stuff. 

 

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king crusher
12 minutes ago, Shoggoth said:

Playing with paused, chest supported rows to assist stone and sandbag stuff. 

 

Is that pink floyd or someone else? Nice pauses.

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Kluv#0
36 minutes ago, Shoggoth said:

Playing with paused, chest supported rows to assist stone and sandbag stuff. 

 

Great idea! Strong!

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