Mike Rinderle 5,859 Posted September 10, 2019 Share Posted September 10, 2019 11 minutes ago, Kluv#0 said: 9/10/19 My attempt at IM AXLE 303Lb. rows - very difficult especially at my BWT 221lb and sub 7.5" hands but it was a nice challenge. Earlier almost a clean pull 353 lb Thumbless Very nice Mike! 2 1 Quote Link to post Share on other sites
Kluv#0 2,775 Posted September 10, 2019 Author Share Posted September 10, 2019 Thank you CEO Mike! less than 2 weeks and summer of rows 2019 is over. I will have awards at the conclusion- Obviously, you are heavy favorite to win one of them:) 1 Quote Link to post Share on other sites
KapMan 1,843 Posted September 10, 2019 Share Posted September 10, 2019 43 minutes ago, Kluv#0 said: Thank you CEO Mike! less than 2 weeks and summer of rows 2019 is over. I will have awards at the conclusion- Obviously, you are heavy favorite to win one of them:) Bias. I Demand a recount, fake news, the russians interfered 1 Quote Link to post Share on other sites
Kluv#0 2,775 Posted September 10, 2019 Author Share Posted September 10, 2019 49 minutes ago, KapMan said: Bias. I Demand a recount, fake news, the russians interfered There will be no doubt about my award winners💪🦁⭐️ 1 Quote Link to post Share on other sites
Mike Rinderle 5,859 Posted September 10, 2019 Share Posted September 10, 2019 1 hour ago, Kluv#0 said: Thank you CEO Mike! less than 2 weeks and summer of rows 2019 is over. I will have awards at the conclusion- Obviously, you are heavy favorite to win one of them:) Doing my damndest 1 Quote Link to post Share on other sites
EricMilfeld 3,560 Posted September 10, 2019 Share Posted September 10, 2019 Decided to go a little heavier than usual today to join in the fun. 276x3 5 Quote Link to post Share on other sites
Mike Rinderle 5,859 Posted September 10, 2019 Share Posted September 10, 2019 14 minutes ago, EricMilfeld said: Decided to go a little heavier than usual today to join in the fun. 276x3 Santa Claus is rowing to town Santa Claus is rowing to town Santa Claus is rowing to tooooowwwwwnnnnn! 1 1 Quote Link to post Share on other sites
Kluv#0 2,775 Posted September 10, 2019 Author Share Posted September 10, 2019 26 minutes ago, EricMilfeld said: Decided to go a little heavier than usual today to join in the fun. 276x3 Powerful rowing Eric!! 1 Quote Link to post Share on other sites
EricMilfeld 3,560 Posted September 10, 2019 Share Posted September 10, 2019 17 minutes ago, Mike Rinderle said: Santa Claus is rowing to town Santa Claus is rowing to town Santa Claus is rowing to tooooowwwwwnnnnn! I tried to hide my beard behind the post so you wouldn’t make fun of me. 6 minutes ago, Kluv#0 said: Powerful rowing Eric!! Thank you! I like that there’s nearly an infinite variety of rows. 1 Quote Link to post Share on other sites
Kluv#0 2,775 Posted September 11, 2019 Author Share Posted September 11, 2019 2 variations that are fairly common that I have not seen yet- Standing V-bar rows and Snatch grip Oly/ axle rows. If you don't have Vbar attachment just use hand to hand or towel. Not too late to participate for first time. Last night, Eric Milfeld submitted a very talented barbell row video! 12 days until end of Summer Of Rows 2019- finish up strong. 1 Quote Link to post Share on other sites
KapMan 1,843 Posted September 11, 2019 Share Posted September 11, 2019 This was tough..for me. 3 Quote Link to post Share on other sites
Mike Rinderle 5,859 Posted September 11, 2019 Share Posted September 11, 2019 13 minutes ago, KapMan said: This was tough..for me. Nice work! 1 Quote Link to post Share on other sites
KapMan 1,843 Posted September 11, 2019 Share Posted September 11, 2019 12 minutes ago, Mike Rinderle said: Nice work! Thank you sir. This was fun. Really throws the grip through a loop. 1 Quote Link to post Share on other sites
Kluv#0 2,775 Posted September 11, 2019 Author Share Posted September 11, 2019 Shawn, Excellent rows! I do bar hangs with FGX(Right) & FG (left) but never thought of doing it with barbell- you freakin genius boii. Put it in at least second gear next time-too easy for you! 1 Quote Link to post Share on other sites
KapMan 1,843 Posted September 11, 2019 Share Posted September 11, 2019 1 minute ago, Kluv#0 said: Shawn, Excellent rows! I do bar hangs with FGX(Right) & FG (left) but never thought of doing it with barbell- you freakin genius boii. Put it in at least second gear next time-too easy for you! Thank you! I wish I did this first, but tried it post workout. 1 Quote Link to post Share on other sites
Shoggoth 3,189 Posted September 11, 2019 Share Posted September 11, 2019 I’d put up a barbell row vid but people would be saying that I was half repping them due to my prodigious abdomen 1 Quote Link to post Share on other sites
Kluv#0 2,775 Posted September 11, 2019 Author Share Posted September 11, 2019 38 minutes ago, Shoggoth said: I’d put up a barbell row vid but people would be saying that I was half repping them due to my prodigious abdomen Jason, its all good. Yesterday I(ego) put 50lb too much on the axle and half-repped and everybody was gentle! Heck, when this thread first started we had someone wearing PJ's and using straps. Safe rowing area 1 1 Quote Link to post Share on other sites
EricMilfeld 3,560 Posted September 12, 2019 Share Posted September 12, 2019 17 hours ago, Shoggoth said: I’d put up a barbell row vid but people would be saying that I was half repping them due to my prodigious abdomen That’s nothing but powerbelly envy. 3 Quote Link to post Share on other sites
Shoggoth 3,189 Posted September 12, 2019 Share Posted September 12, 2019 3 hours ago, EricMilfeld said: That’s nothing but powerbelly envy. Just need the power now... Quote Link to post Share on other sites
Kluv#0 2,775 Posted September 13, 2019 Author Share Posted September 13, 2019 9/13/19 IM AXLE 1 arm rows 121 lb left x10 right x 14 4 Quote Link to post Share on other sites
Mike Rinderle 5,859 Posted September 13, 2019 Share Posted September 13, 2019 16 minutes ago, Kluv#0 said: 9/13/19 IM AXLE 1 arm rows 121 lb left x10 right x 14 Awesome 1 arm rows Mike! If my torn ab feels ok, I may try one more heavy set today. 2 1 Quote Link to post Share on other sites
Kluv#0 2,775 Posted September 13, 2019 Author Share Posted September 13, 2019 8 minutes ago, Mike Rinderle said: Awesome 1 arm rows Mike! If my torn ab feels ok, I may try one more heavy set today. I have a distinct feeling you will go outside, rub some dirt on your injured ab, and produce another brilliantly strong video💪💯 2 Quote Link to post Share on other sites
KapMan 1,843 Posted September 13, 2019 Share Posted September 13, 2019 2 hours ago, Kluv#0 said: I have a distinct feeling you will go outside, rub some dirt on your injured ab, and produce another brilliantly strong video💪💯 That or produce a tomato vine 1 Quote Link to post Share on other sites
Mike Rinderle 5,859 Posted September 13, 2019 Share Posted September 13, 2019 3 hours ago, Kluv#0 said: I have a distinct feeling you will go outside, rub some dirt on your injured ab, and produce another brilliantly strong video💪💯 Tapping out. Had plans to do some 375 lb Rubish rows for a grand finale, but I got too psyched up on a 600 lb dl attempt, didn't pull the slack out and jerked. Pulled something behind my left shoulder. Can't tell if it's a rear delt or lat insertion. Was still going to try some rows, but it hurt with 245, so I think I'm done for this summer. I don't think it's super serious, but I don't want to make it so. I'll be back next year though. 1 1 Quote Link to post Share on other sites
Guest Posted September 13, 2019 Share Posted September 13, 2019 3 minutes ago, Mike Rinderle said: Tapping out. Had plans to do some 375 lb Rubish rows for a grand finale, but I got too psyched up on a 600 lb dl attempt, didn't pull the slack out and jerked. Pulled something behind my left shoulder. Can't tell if it's a rear delt or lat insertion. Was still going to try some rows, but it hurt with 245, so I think I'm done for this summer. I don't think it's super serious, but I don't want to make it so. I'll be back next year though. Good move! Live to fight another day!!! Quote Link to post Share on other sites
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