Kluv#0 Posted July 25, 2019 Author Share Posted July 25, 2019 22 minutes ago, Mike Rinderle said: Well done! I'll have to try those with the slick caps. Maybe 1 rep. Lol Thanks CEO, the Cap 101lb are slippery as fu%$. Baked enamel finish makes for challenging lifts. Just make sure to do cardio or some other grip stuff first. 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted July 25, 2019 Share Posted July 25, 2019 Week 2 4 Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted July 26, 2019 Author Share Posted July 26, 2019 7/25/19 GreshamGripper rows 175lb x 9 Rogue 2.0 bar(zero center knurling) GG rows have NO collars,NO hook grip, NO straps and NO resetting- NOT easy to keep level. wrist strength comes into play along, with hand strength and upper back. 3 Quote Link to comment Share on other sites More sharing options...
KapMan Posted July 26, 2019 Share Posted July 26, 2019 (edited) 6 minutes ago, Kluv#0 said: 7/25/19 GreshamGripper rows 175lb x 9 Rogue 2.0 bar(zero center knurling) GG rows have NO collars,NO hook grip, NO straps and NO resetting- NOT easy to keep level. wrist strength comes into play along, with hand strength and upper back. Damn you Edited July 26, 2019 by KapMan 1 Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted July 26, 2019 Author Share Posted July 26, 2019 1 minute ago, KapMan said: Damn you Had to lay down law:) Much more to grip than having big hands! 1 Quote Link to comment Share on other sites More sharing options...
KapMan Posted July 26, 2019 Share Posted July 26, 2019 12 minutes ago, Kluv#0 said: Had to lay down law:) Much more to grip than having big hands! Thats right. If you were new you’d think that grip consisted of big hands, inch, blobs and grippers. Just aint true. But then again been around for 5 years and that’s all I see, with sprinkles of wrench, hub, and pinch. 1 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted July 26, 2019 Share Posted July 26, 2019 On 7/24/2019 at 10:36 PM, Shoggoth said: Week 2 7 hours ago, Kluv#0 said: 7/25/19 GreshamGripper rows 175lb x 9 Rogue 2.0 bar(zero center knurling) GG rows have NO collars,NO hook grip, NO straps and NO resetting- NOT easy to keep level. wrist strength comes into play along, with hand strength and upper back. Great work boys!!! 1 1 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted July 28, 2019 Share Posted July 28, 2019 (edited) Knocked out some Welcome to the Jungle Rows this morning at end of workout. Edited July 28, 2019 by Mike Rinderle 3 Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted July 28, 2019 Author Share Posted July 28, 2019 20 minutes ago, Mike Rinderle said: Knocked some Welcome to the Jungle Rows this morning at end of workout. Mike, You dominated that set! Very impressive! Summer not even half-way over and you killing it with axle 1 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted July 28, 2019 Share Posted July 28, 2019 2 minutes ago, Kluv#0 said: Mike, You dominated that set! Very impressive! Summer not even half-way over and you killing it with axle Thanks Mike. I appreciate it. This thread has motivated me to get my row game back in shape. 2 Quote Link to comment Share on other sites More sharing options...
KapMan Posted July 28, 2019 Share Posted July 28, 2019 1 hour ago, Mike Rinderle said: Knocked out some Welcome to the Jungle Rows this morning at end of workout. Pretty stupid........stupid strong. 2 Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted July 30, 2019 Author Share Posted July 30, 2019 IM axle 1 arm row 162 x heart and IM axle 212 lb x 16 overhand Yates row- tried to get 20 like CEO Mike but still happy with set. 1 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted July 30, 2019 Share Posted July 30, 2019 Awesome rowing! That's like your bodyweight right? I couldn't do that with 270. 1 Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted July 30, 2019 Author Share Posted July 30, 2019 11 minutes ago, Mike Rinderle said: Awesome rowing! That's like your bodyweight right? I couldn't do that with 270. Thanks CEO! Thats why I call you CEO of Rows, Inc. as your rows, especially 2 hand rowing game is absurdly strong and you dont have big hands. I tried but was happy that my lower back felt great afterwards so that is a plus. Hopefully, by end of summer I will around 212-215 BWT as I have been able to do sprints for first time in 2 years- current BWT this A.M. 224 2 Quote Link to comment Share on other sites More sharing options...
temmmeeee Posted July 30, 2019 Share Posted July 30, 2019 Just for poops and giggles adding to the fun. 140lb anvil rows x7: 6 Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted July 30, 2019 Author Share Posted July 30, 2019 4 minutes ago, temmmeeee said: Just for poops and giggles adding to the fun. 140lb anvil rows x7: Tim, you a BAAD man 1 Quote Link to comment Share on other sites More sharing options...
temmmeeee Posted July 30, 2019 Share Posted July 30, 2019 1 minute ago, Kluv#0 said: Tim, you a BAAD man Thanks, Michael! It's been fun looking through this thread and had to add something a bit weird Thick bar strength is off this week but maybe next week I'll try my baby inch. Your rows are super strong! 1 Quote Link to comment Share on other sites More sharing options...
Fist of Fury Posted July 30, 2019 Share Posted July 30, 2019 29 minutes ago, temmmeeee said: Just for poops and giggles adding to the fun. 140lb anvil rows x7: Dangerous exercise to be strong at. You could stab yourself to death Great stuff man! 1 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted July 31, 2019 Share Posted July 31, 2019 14 hours ago, temmmeeee said: Just for poops and giggles adding to the fun. 140lb anvil rows x7: Very cool Tim! 1 Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted August 2, 2019 Author Share Posted August 2, 2019 8/2/19 A.M. Meadows rows 4- 35's x 10 1 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted August 2, 2019 Share Posted August 2, 2019 49 minutes ago, Kluv#0 said: 8/2/19 A.M. Meadows rows 4- 35's x 10 Strong stuff Mike 1 Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted August 2, 2019 Author Share Posted August 2, 2019 2 hours ago, Mike Rinderle said: Strong stuff Mike Thanks CEO I had two rowing vids - the Meadows and Mini-Inch Pinch Rows so I shared the Meadows rows 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted August 2, 2019 Share Posted August 2, 2019 We don't have heavier dumbbells..... welp this is my 5th time ever doing dumbbell rows so perhaps I shouldn't complain xD I 1 Quote Link to comment Share on other sites More sharing options...
Fist of Fury Posted August 2, 2019 Share Posted August 2, 2019 18 minutes ago, Lennix said: We don't have heavier dumbbells..... welp this is my 5th time ever doing dumbbell rows so perhaps I shouldn't complain xD I If it's only your fifth time doing the exercise I don't think you'll need heavier bells at the moment I think you can get stronger just by using that dumbbell. Go as high as 50 reps or even more... Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted August 2, 2019 Author Share Posted August 2, 2019 Just use an Ez-curl bar, Tricep bar or Oly barbell and go heavy. Doing 50 reps is not going to do sheet for ya- trust me! 1 Quote Link to comment Share on other sites More sharing options...
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