Shoggoth Posted July 17, 2019 Share Posted July 17, 2019 (edited) 2 hours ago, king crusher said: Is that pink floyd or someone else? Nice pauses. Pink Floyd cover. Hey You by Summoner. Edited July 17, 2019 by Shoggoth 1 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted July 18, 2019 Share Posted July 18, 2019 Knocked these out today: Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted July 18, 2019 Share Posted July 18, 2019 53 minutes ago, Mike Rinderle said: Knocked these out today: Your tan is coming along nice 2 Quote Link to comment Share on other sites More sharing options...
king crusher Posted July 18, 2019 Share Posted July 18, 2019 22 minutes ago, Shoggoth said: Your tan is coming along nice And his diet of......all the food in his path. 1 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted July 18, 2019 Share Posted July 18, 2019 Titan 2.5" rotating handle: 105 x 17 right. 13 left but didn't film it. After a wrist wrench workout. 90° 69% humidity in the Shed of Stink. 3 Quote Link to comment Share on other sites More sharing options...
king crusher Posted July 18, 2019 Share Posted July 18, 2019 2 hours ago, Mike Rinderle said: Titan 2.5" rotating handle: 105 x 17 right. 13 left but didn't film it. After a wrist wrench workout. 90° 69% humidity in the Shed of Stink. Nice. It's the dewpoint that you have to look at to determine how gross it is out. If its 70+ it's pretty bad. Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted July 18, 2019 Share Posted July 18, 2019 13 minutes ago, king crusher said: Nice. It's the dewpoint that you have to look at to determine how gross it is out. If its 70+ it's pretty bad. Dewpoint is 76. It's not good lol 1 Quote Link to comment Share on other sites More sharing options...
king crusher Posted July 19, 2019 Share Posted July 19, 2019 4 hours ago, Mike Rinderle said: Dewpoint is 76. It's not good lol That's horrible. Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted July 19, 2019 Author Share Posted July 19, 2019 This A.M. went fairly large- 211 lb. x 6 reps 4 1 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted July 19, 2019 Share Posted July 19, 2019 39 minutes ago, Kluv#0 said: This A.M. went fairly large- 211 lb. x 6 reps Hell of a set 1 Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted July 19, 2019 Author Share Posted July 19, 2019 32 minutes ago, Mike Rinderle said: Hell of a set Thank you CEO! I have to work hard to stay on your board of directors Quote Link to comment Share on other sites More sharing options...
KapMan Posted July 19, 2019 Share Posted July 19, 2019 18 hours ago, Mike Rinderle said: Dewpoint is 76. It's not good lol Ill raise you 3 degrees. 1 Quote Link to comment Share on other sites More sharing options...
KapMan Posted July 19, 2019 Share Posted July 19, 2019 1 hour ago, Kluv#0 said: This A.M. went fairly large- 211 lb. x 6 reps F you GG. 1 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted July 19, 2019 Share Posted July 19, 2019 Only managed 1 row with 45 lbs today. 2 Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted July 19, 2019 Author Share Posted July 19, 2019 1 hour ago, WestSlope said: Truly strong. That set was amazing. Thanks Beast I appreciate it! Quote Link to comment Share on other sites More sharing options...
Guest Posted July 19, 2019 Share Posted July 19, 2019 2 hours ago, Kluv#0 said: This A.M. went fairly large- 211 lb. x 6 reps One of the best sets I have seen with no straps! Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted July 19, 2019 Author Share Posted July 19, 2019 1 hour ago, Joseph Sullivan said: One of the best sets I have seen with no straps! Thanks Joe! You are first class row monster so the kind words mean a lot to me. Iam going to relax for several days, watch the Lion King and get ready do some pullups for your Summer of Pull-Ups-yeah buddy! Quote Link to comment Share on other sites More sharing options...
Guest Posted July 19, 2019 Share Posted July 19, 2019 2 minutes ago, Kluv#0 said: Thanks Joe! You are first class row monster so the kind words mean a lot to me. Iam going to relax for several days, watch the Lion King and get ready do some pullups for your Summer of Pull-Ups-yeah buddy! Pull ups and rows, overhead presses and deadlifts are all a man needs to be a super man. The basics are what does it. Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted July 20, 2019 Share Posted July 20, 2019 Power Rows with the NN this morning. Nothing blows up my whole back or helps my deadlift as much as these sloppy ass rows. Killer grip workout too. 150kg x 15. 1.23 X BW 3 Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted July 20, 2019 Author Share Posted July 20, 2019 19 minutes ago, Mike Rinderle said: Power Rows with the NN this morning. Nothing blows up my whole back or helps my deadlift as much as these sloppy ass rows. Killer grip workout too. 150kg x 15. 1.23 X BW 1 Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted July 21, 2019 Author Share Posted July 21, 2019 35 minutes ago, Hopefully said: Very nice, haven't seen lots of those without cheating the end range with the chest. Strong! Thank you That set has helped me sleep the last two nights no doubt 1 Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted July 22, 2019 Author Share Posted July 22, 2019 7/22/19 1 arm rows IM axle 152 lb x7 (Right) left was way behind 2 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted July 22, 2019 Share Posted July 22, 2019 16 hours ago, Hopefully said: 205x3. I hit my thigh with the back of the db each rep which pissed me off a little. I'll correct the technique next session, my first time pulling this kind of weight. Damn strong! 5 minutes ago, Kluv#0 said: 7/22/19 1 arm rows IM axle 152 lb x7 (Right) left was way behind That's a sick set Mike! 1 1 Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted July 24, 2019 Author Share Posted July 24, 2019 Today I did 100lb plate rim rows x 8. NO use of thumbs. Gently sloped, 3/4" rim depth. 102. 6lb right plate and 100.5 left plate- had not done since X-mas time so felt great. 1 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted July 24, 2019 Share Posted July 24, 2019 1 hour ago, Kluv#0 said: Today I did 100lb plate rim rows x 8. NO use of thumbs. Gently sloped, 3/4" rim depth. 102. 6lb right plate and 100.5 left plate- had not done since X-mas time so felt great. Well done! I'll have to try those with the slick caps. Maybe 1 rep. Lol 1 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.