Kluv#0 2,753 Posted July 12, 2019 Share Posted July 12, 2019 (edited) Summer of rows festival- Feel free to post any and all rowing vids. I promise I wont give tips:) Iam a big fan of them! I kicked it off couple weeks back and King crusher did great with his vid. Having said all that- Eric Roussin is the best 1 arm rower I have seen in my lifetime with Oly handle, IM axle and He even can strict row Inch replica!!! Anyone who thinks rows doesn't help bigtime PM me and I will send you some back pics from when I was 47 until today 52! Edited July 12, 2019 by Kluv#0 add 7 Quote Link to post Share on other sites
king crusher 1,187 Posted July 12, 2019 Share Posted July 12, 2019 That would be a kickass grip workout on the axle. Nice work! 1 Quote Link to post Share on other sites
Kluv#0 2,753 Posted July 12, 2019 Author Share Posted July 12, 2019 21 minutes ago, king crusher said: That would be a kickass grip workout on the axle. Nice work! Gracias K.C. , I really like various rows and what they can do for an individual. Figured it would be fun and productive to have a thread devoted to rows as (IMO) they are a perfect compliment to grip working the back and hands,etc. Quote Link to post Share on other sites
Kluv#0 2,753 Posted July 12, 2019 Author Share Posted July 12, 2019 Meadows/Pendlay rows mix- Volume needed as it might help someone just starting grip or even a seasoned vet. Thanks 1 Quote Link to post Share on other sites
KapMan 1,843 Posted July 12, 2019 Share Posted July 12, 2019 Strong lifting my dude. That axle row is no joke. 1 Quote Link to post Share on other sites
WestSlope 838 Posted July 12, 2019 Share Posted July 12, 2019 This thread seems like fun. I'll post up on Sunday with whatever I can manage with axle bar rows for a set of 5-8. 3 Quote Link to post Share on other sites
KapMan 1,843 Posted July 12, 2019 Share Posted July 12, 2019 2 minutes ago, WestSlope said: This thread seems like fun. I'll post up on Sunday with whatever I can manage with axle bar rows for a set of 5-8. Don't threaten me with a good time. 1 2 Quote Link to post Share on other sites
Kluv#0 2,753 Posted July 12, 2019 Author Share Posted July 12, 2019 12 minutes ago, KapMan said: Strong lifting my dude. That axle row is no joke. Thanks buddy. A friend suggested I change title to "Summer of rows" that sounds better 1 Quote Link to post Share on other sites
KapMan 1,843 Posted July 12, 2019 Share Posted July 12, 2019 1 minute ago, Kluv#0 said: Thanks buddy. A friend suggested I change title to "Summer of rows" that sounds better Sounds like a country song. By the way. Check your instagram messages. 1 Quote Link to post Share on other sites
acorn 2,841 Posted July 12, 2019 Share Posted July 12, 2019 If I remember I will try to do some rows for this on Saturday workout in with my other thickbar and DL work. - Aaron 3 Quote Link to post Share on other sites
Kluv#0 2,753 Posted July 12, 2019 Author Share Posted July 12, 2019 1 hour ago, WestSlope said: This thread seems like fun. I'll post up on Sunday with whatever I can manage with axle bar rows for a set of 5-8. 36 minutes ago, acorn said: If I remember I will try to do some rows for this on Saturday workout in with my other thickbar and DL work. - Aaron Thanks men for showing interest. I look forward to seeing your videos. Have a great Friday and enjoyable weekend 2 Quote Link to post Share on other sites
Eric Roussin 2,360 Posted July 12, 2019 Share Posted July 12, 2019 4 hours ago, Kluv#0 said: Summer of rows festival- Feel free to post any and all rowing vids. I promise I wont give tips:) Iam a big fan of them! I kicked it off couple weeks back and King crusher did great with his vid. Having said all that- Eric Roussin is the best 1 arm rower I have seen in my lifetime with Oly handle, IM axle and He even can strict row Inch replica!!! Anyone who thinks rows doesn't help bigtime PM me and I will send you some back pics from when I was 47 until today 52! Thanks for the mention! But I’m sure there are many better rowers out there — especially using an Olympic size handle. 1 1 Quote Link to post Share on other sites
Kluv#0 2,753 Posted July 12, 2019 Author Share Posted July 12, 2019 33 minutes ago, Eric Roussin said: Thanks for the mention! But I’m sure there are many better rowers out there — especially using an Olympic size handle. You are probably correct as I forgot about these guys. 3 Quote Link to post Share on other sites
AdamTGlass 1,828 Posted July 12, 2019 Share Posted July 12, 2019 I’m in 🦞🦞🦞 4 Quote Link to post Share on other sites
Hopefully 1,024 Posted July 12, 2019 Share Posted July 12, 2019 I suppose this is frowned upon but here's a set from todays workout. ~161 with straps. Oly handle.Without them my grip gives out at the end of the 5th rep. Sorry for it being turned the wrong way lol 5 Quote Link to post Share on other sites
Kluv#0 2,753 Posted July 12, 2019 Author Share Posted July 12, 2019 38 minutes ago, AdamTGlass said: I’m in 🦞🦞🦞 Sounds great Adam! Quote Link to post Share on other sites
Kluv#0 2,753 Posted July 12, 2019 Author Share Posted July 12, 2019 29 minutes ago, Hopefully said: I suppose this is frowned upon but here's a set from todays workout. ~161 with straps. Oly handle.Without them my grip gives out at the end of the 5th rep. Sorry for it being turned the wrong way lol That is very impressive! I have read your log so I know you are very strong but that was excellent. As far as being frowned upon.. I wear PJ bottoms quite often in my vids:) 2 1 Quote Link to post Share on other sites
king crusher 1,187 Posted July 12, 2019 Share Posted July 12, 2019 (edited) Here is one from almost exactly 3yrs ago. I was about 230ish here. 130x12 all reps briefly paused at the top. During this time I could do over 25 reps with the 130's when done with no pause and a quicker tempo. According to my notes in the vid I did these after deadlifts and high rows. Already pre exhausted. Edited July 12, 2019 by king crusher 4 Quote Link to post Share on other sites
Hopefully 1,024 Posted July 12, 2019 Share Posted July 12, 2019 25 minutes ago, Kluv#0 said: That is very impressive! I have read your log so I know you are very strong but that was excellent. As far as being frowned upon.. I wear PJ bottoms quite often in my vids:) Haha thanks!! I kinda hoped you would notice actually 😅 2 Quote Link to post Share on other sites
KapMan 1,843 Posted July 12, 2019 Share Posted July 12, 2019 Awesome rows. Seriously. Im gonna have to drop in on a gym that has big DBs. My gym only goes to 100. I attempted some 2 3/8 rows but I really felt they sucked ass, only the best for the ladies amirite?. Especially after poking fun at people yesterday😬 Theres a saying from Feudal Japan that goes “Do not go to a sword fight with a pool noodle” Need to find a sword. Pronto. 2 1 Quote Link to post Share on other sites
Mike Rinderle 5,847 Posted July 13, 2019 Share Posted July 13, 2019 I'm in. I'm not as good as I once was, but I may just be as good once as I ever was. We shall see. 2 1 Quote Link to post Share on other sites
KapMan 1,843 Posted July 13, 2019 Share Posted July 13, 2019 44 minutes ago, Mike Rinderle said: I'm in. I'm not as good as I once was, but I may just be as good once as I ever was. We shall see. See @Kluv#0 Country Song Summer Roowwwsss, I’m not as good as I once was, Summer Roowwwwsss, But I may just be as good once as I ever wasssss. Summmmeerrr rOOwwss Nashville watch out. 1 4 Quote Link to post Share on other sites
Mike Rinderle 5,847 Posted July 13, 2019 Share Posted July 13, 2019 This was a couple years ago. I don't have any dumbbells in the shed of pain. I'll see what I can do this weekend. 5 Quote Link to post Share on other sites
Kluv#0 2,753 Posted July 13, 2019 Author Share Posted July 13, 2019 3 minutes ago, Mike Rinderle said: This was a couple years ago. I don't have any dumbbells in the shed of pain. I'll see what I can do this weekend. I remember seeing this- started calling you CEO of Rows, inc after that. Underrated part of that set is endurance aspect- Difficult. 1 Quote Link to post Share on other sites
Kluv#0 2,753 Posted July 13, 2019 Author Share Posted July 13, 2019 On Wednesday did this set left hand 181 x 9 . Big mo but sheet its left hand:) I will do a heavy set with Right next week which will be better 5 Quote Link to post Share on other sites
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