Kluv#0 1,640 Posted July 12 (edited) Summer of rows festival- Feel free to post any and all rowing vids. I promise I wont give tips:) Iam a big fan of them! I kicked it off couple weeks back and King crusher did great with his vid. Having said all that- Eric Roussin is the best 1 arm rower I have seen in my lifetime with Oly handle, IM axle and He even can strict row Inch replica!!! Anyone who thinks rows doesn't help bigtime PM me and I will send you some back pics from when I was 47 until today 52! Edited July 12 by Kluv#0 add 6 Quote Share this post Link to post Share on other sites
king crusher 575 Posted July 12 That would be a kickass grip workout on the axle. Nice work! 1 Quote Share this post Link to post Share on other sites
Kluv#0 1,640 Posted July 12 21 minutes ago, king crusher said: That would be a kickass grip workout on the axle. Nice work! Gracias K.C. , I really like various rows and what they can do for an individual. Figured it would be fun and productive to have a thread devoted to rows as (IMO) they are a perfect compliment to grip working the back and hands,etc. Quote Share this post Link to post Share on other sites
Kluv#0 1,640 Posted July 12 Meadows/Pendlay rows mix- Volume needed as it might help someone just starting grip or even a seasoned vet. Thanks 1 Quote Share this post Link to post Share on other sites
KapMan 1,527 Posted July 12 Strong lifting my dude. That axle row is no joke. 1 Quote Share this post Link to post Share on other sites
WestSlope 440 Posted July 12 This thread seems like fun. I'll post up on Sunday with whatever I can manage with axle bar rows for a set of 5-8. 3 Quote Share this post Link to post Share on other sites
KapMan 1,527 Posted July 12 2 minutes ago, WestSlope said: This thread seems like fun. I'll post up on Sunday with whatever I can manage with axle bar rows for a set of 5-8. Don't threaten me with a good time. 1 2 Quote Share this post Link to post Share on other sites
Kluv#0 1,640 Posted July 12 12 minutes ago, KapMan said: Strong lifting my dude. That axle row is no joke. Thanks buddy. A friend suggested I change title to "Summer of rows" that sounds better 1 Quote Share this post Link to post Share on other sites
KapMan 1,527 Posted July 12 1 minute ago, Kluv#0 said: Thanks buddy. A friend suggested I change title to "Summer of rows" that sounds better Sounds like a country song. By the way. Check your instagram messages. 1 Quote Share this post Link to post Share on other sites
acorn 2,637 Posted July 12 If I remember I will try to do some rows for this on Saturday workout in with my other thickbar and DL work. - Aaron 3 Quote Share this post Link to post Share on other sites
Kluv#0 1,640 Posted July 12 1 hour ago, WestSlope said: This thread seems like fun. I'll post up on Sunday with whatever I can manage with axle bar rows for a set of 5-8. 36 minutes ago, acorn said: If I remember I will try to do some rows for this on Saturday workout in with my other thickbar and DL work. - Aaron Thanks men for showing interest. I look forward to seeing your videos. Have a great Friday and enjoyable weekend 2 Quote Share this post Link to post Share on other sites
Eric Roussin 1,815 Posted July 12 4 hours ago, Kluv#0 said: Summer of rows festival- Feel free to post any and all rowing vids. I promise I wont give tips:) Iam a big fan of them! I kicked it off couple weeks back and King crusher did great with his vid. Having said all that- Eric Roussin is the best 1 arm rower I have seen in my lifetime with Oly handle, IM axle and He even can strict row Inch replica!!! Anyone who thinks rows doesn't help bigtime PM me and I will send you some back pics from when I was 47 until today 52! Thanks for the mention! But I’m sure there are many better rowers out there — especially using an Olympic size handle. 1 1 Quote Share this post Link to post Share on other sites
Kluv#0 1,640 Posted July 12 33 minutes ago, Eric Roussin said: Thanks for the mention! But I’m sure there are many better rowers out there — especially using an Olympic size handle. You are probably correct as I forgot about these guys. 3 Quote Share this post Link to post Share on other sites
Hopefully 283 Posted July 12 I suppose this is frowned upon but here's a set from todays workout. ~161 with straps. Oly handle.Without them my grip gives out at the end of the 5th rep. Sorry for it being turned the wrong way lol 5 Quote Share this post Link to post Share on other sites
Kluv#0 1,640 Posted July 12 38 minutes ago, AdamTGlass said: I’m in 🦞🦞🦞 Sounds great Adam! Quote Share this post Link to post Share on other sites
Kluv#0 1,640 Posted July 12 29 minutes ago, Hopefully said: I suppose this is frowned upon but here's a set from todays workout. ~161 with straps. Oly handle.Without them my grip gives out at the end of the 5th rep. Sorry for it being turned the wrong way lol That is very impressive! I have read your log so I know you are very strong but that was excellent. As far as being frowned upon.. I wear PJ bottoms quite often in my vids:) 2 1 Quote Share this post Link to post Share on other sites
king crusher 575 Posted July 12 (edited) Here is one from almost exactly 3yrs ago. I was about 230ish here. 130x12 all reps briefly paused at the top. During this time I could do over 25 reps with the 130's when done with no pause and a quicker tempo. According to my notes in the vid I did these after deadlifts and high rows. Already pre exhausted. Edited July 12 by king crusher 4 Quote Share this post Link to post Share on other sites
Hopefully 283 Posted July 12 25 minutes ago, Kluv#0 said: That is very impressive! I have read your log so I know you are very strong but that was excellent. As far as being frowned upon.. I wear PJ bottoms quite often in my vids:) Haha thanks!! I kinda hoped you would notice actually 😅 2 Quote Share this post Link to post Share on other sites
KapMan 1,527 Posted July 12 Awesome rows. Seriously. Im gonna have to drop in on a gym that has big DBs. My gym only goes to 100. I attempted some 2 3/8 rows but I really felt they sucked ass, only the best for the ladies amirite?. Especially after poking fun at people yesterday😬 Theres a saying from Feudal Japan that goes “Do not go to a sword fight with a pool noodle” Need to find a sword. Pronto. 2 1 Quote Share this post Link to post Share on other sites
Mike Rinderle 3,556 Posted July 13 I'm in. I'm not as good as I once was, but I may just be as good once as I ever was. We shall see. 2 1 Quote Share this post Link to post Share on other sites
KapMan 1,527 Posted July 13 44 minutes ago, Mike Rinderle said: I'm in. I'm not as good as I once was, but I may just be as good once as I ever was. We shall see. See @Kluv#0 Country Song Summer Roowwwsss, I’m not as good as I once was, Summer Roowwwwsss, But I may just be as good once as I ever wasssss. Summmmeerrr rOOwwss Nashville watch out. 1 4 Quote Share this post Link to post Share on other sites
Mike Rinderle 3,556 Posted July 13 This was a couple years ago. I don't have any dumbbells in the shed of pain. I'll see what I can do this weekend. 5 Quote Share this post Link to post Share on other sites
Kluv#0 1,640 Posted July 13 3 minutes ago, Mike Rinderle said: This was a couple years ago. I don't have any dumbbells in the shed of pain. I'll see what I can do this weekend. I remember seeing this- started calling you CEO of Rows, inc after that. Underrated part of that set is endurance aspect- Difficult. 1 Quote Share this post Link to post Share on other sites
Kluv#0 1,640 Posted July 13 On Wednesday did this set left hand 181 x 9 . Big mo but sheet its left hand:) I will do a heavy set with Right next week which will be better 5 Quote Share this post Link to post Share on other sites
