king crusher 1,187 Posted May 30, 2019 Share Posted May 30, 2019 I've been hitting pull ups pretty hard the last few months and then started doing clapping style and weighted pull ups along with paused at the top pull ups etc. I've randomly tried muscle ups a couple times throughout the years unsuccessfully as I personally couldnt do one at 235+ pounds although I never did pull ups consistently then either. So I tried these last week and to my surprise was able to do a few singles along with a double. So this week I did a few doubles and a couple singles. I would eventually like to do one with zero swing. Eventually. 4 Quote Link to post Share on other sites
Mike Rinderle 5,847 Posted June 2, 2019 Share Posted June 2, 2019 Nice! 1 Quote Link to post Share on other sites
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