Shal9097 Posted May 23, 2019 Share Posted May 23, 2019 When I first started training grippers I decided not to go above a #2 with my left hand, (I’ve had tendon surgery a couple of times a few years ago and I think the risk of injury is greater with the heavier grippers). Anyway now that I can close a #2 with my left hand for a double I’ve decided to switch that hand to a high rep program with weaker grippers, while keeping my right hand on the same low rep high intensity program that has been giving me good results. In a month I’ll test to see if my max gripper for my left has gone up without heavy grippers. Has anyone had any experience with this kind of thing? Quote Link to comment Share on other sites More sharing options...
Shal9097 Posted May 24, 2019 Author Share Posted May 24, 2019 (edited) I did my first workout with this setup. I decided to start with the trainer for a week after I saw one of wannagrip’s old high volume workouts. I’m going to use the trainer for a week, then a week with my #1, then a week with my #2 and see where I am. I got a really good pump in my left forearm. Left hand: store bought gripper- 2x10 trainer- 50-40-35-35-20-20= 200 reps total trainer- iso hold closed as long as possible Rught hand: store bought gripper-2x10 trainer- 2x10 #1- 5 reps #2- 1 rep HG250- 3 +1 attempt 3+1 attempt 2+1 attempt HG300- 2 negatives expand your hand bands- 50 reps each hand Edited May 24, 2019 by Shal9097 Quote Link to comment Share on other sites More sharing options...
Shal9097 Posted May 25, 2019 Author Share Posted May 25, 2019 Oh and I’m doing only TNS for the high volume with the left hand. I’m hoping to eventually be able to TNS a #2 for reps with the left Quote Link to comment Share on other sites More sharing options...
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