Shal9097 Posted May 15, 2019 Share Posted May 15, 2019 I’ve heard that thick bar work will negatively impact gripper strength. In general, will thick wrist roller work negatively impact gripper strength? I’ve thought about adding it at the end of my gripper workouts to get some extra blood pumped to my forearm muscles. Quote Link to comment Share on other sites More sharing options...
Joefrey Posted May 24, 2019 Share Posted May 24, 2019 Hi! Yes, after gripper workout. Don't expect PR after thick bar work, even after 2 days rest. Quote Link to comment Share on other sites More sharing options...
Shal9097 Posted May 24, 2019 Author Share Posted May 24, 2019 2 hours ago, Joefrey said: Hi! Yes, after gripper workout. Don't expect PR after thick bar work, even after 2 days rest. Lol yeah I got some experience with thick work messing up my gripper workout over the weekend. Last Saturday I roped my dad clear a patch of woods on his property. I spent all day picking up and dragging thick branches and logs and my gripper workout was garbage on Monday and my thumb is still sore. Thanks for the reply Quote Link to comment Share on other sites More sharing options...
Shal9097 Posted May 25, 2019 Author Share Posted May 25, 2019 How does wrist roller work carry over to other grip strength forms? Quote Link to comment Share on other sites More sharing options...
Joefrey Posted July 29, 2019 Share Posted July 29, 2019 Inch dumbbell deadlift. Wrist strength is very important to deadlift it as you need to keep your wrist straigth at the beginning of the lift else the dumbbell rotate. Wrist curls palms up are also a good alternative. Quote Link to comment Share on other sites More sharing options...
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