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Between gripper sets


Shal9097

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How much time do you take between gripper sets in a workout? What do you do in that time to promote recovery for the next set?

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Everything from 40 seconds to 10 minutes depending what the goal of the workout is.

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Usually just rest for about 5-10 minutes. Maybe try to massage the forearms and keep them warmed up. If I'm doing multiple goal gripper attempts, I'll rest a bit longer.

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I rest no more than a minute between any kind of set. I dot do anything between the set. Youcan do rubber band extensions if you like, in between.

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