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AdamTGlass

Arm Lifting Log

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AdamTGlass

15.5.19

sore today. 

Orange fatgrip 225-1,285-1,315-1

T bar rows 3 sets of 15

cable extension 3 sets of 20

5 finger reverse curl 3 sets 

hip thrust 3 sets of 10

hand balancing 20 minutes

Wall balance 3 sets 

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AdamTGlass

16.5.19

slept great after my shift. Left knee  sore upon waking. 

Session at the edge 

doh axle 

305-2-2, 355-2 pain in anterior lateral knee cap at start. Called it on heavy. 

305-3-2

3” axle bench press from the straps 

225-5, 250-3, 275-2, 295-1, 305-1 PR from the chest. 

Chest supported row 135-5 sets of 5

strap lever curl with RT, 10 singles per hand up to 70

silver bullet medley #4R, 3L, 3.5R, 3L, 3R, 2.5L, 2.5R

cable extension 5 sets 

hand balancing 10 minutes 

40 minutes in sauna 

 

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Eric Roussin
On 5/14/2019 at 5:58 PM, AdamTGlass said:

 

Next contests 

- Europa 9 June in Dallas, Show of Hands 23 June Fort Worth, BoneHill 16 August in Finland,  Legends in Sept Ohio. Worlds Axle & RT L.A. 2020.

 

Nice list, but you're missing King Kong. October 26th. I'm sure you guys could host a venue in Texas.

250+ competitors are expected worldwide. One-Hand Flask, 2.5" Crusher, DubHub Shallow Hub, Little Big Horn. The contest seems tailor-made for you.

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AdamTGlass

18/5/19

2.5” FBBC Saxon bar 

191-1, 231-1, 251-1-21 PR volume @251 lb 

silver bullet #4 right hand, #3.5 right hand. 

Hanging leg raise 

 

 

Edited by AdamTGlass

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