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AdamTGlass

15.5.19

sore today. 

Orange fatgrip 225-1,285-1,315-1

T bar rows 3 sets of 15

cable extension 3 sets of 20

5 finger reverse curl 3 sets 

hip thrust 3 sets of 10

hand balancing 20 minutes

Wall balance 3 sets 

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I compete in Arm Lifting and grip sport.  Currently lifting in 100 kg and 105 kg. Weight this week is 94.3 kg.  4.28.19 Team practice is every Sunday (Saginaw Texas)  double overha

I think quality of sleep and total quantity per week is extremely important. Learn everything you can about how you can maximize whatever time you have to sleep.  you have to master regulating yo

21.6.19 the most useful overall grip tools?  The question comes up all the time. Everyone’s answer is equally useful data.  When I first began serious training of my hands it was in sup

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AdamTGlass

16.5.19

slept great after my shift. Left knee  sore upon waking. 

Session at the edge 

doh axle 

305-2-2, 355-2 pain in anterior lateral knee cap at start. Called it on heavy. 

305-3-2

3” axle bench press from the straps 

225-5, 250-3, 275-2, 295-1, 305-1 PR from the chest. 

Chest supported row 135-5 sets of 5

strap lever curl with RT, 10 singles per hand up to 70

silver bullet medley #4R, 3L, 3.5R, 3L, 3R, 2.5L, 2.5R

cable extension 5 sets 

hand balancing 10 minutes 

40 minutes in sauna 

 

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Eric Roussin
On 5/14/2019 at 5:58 PM, AdamTGlass said:

 

Next contests 

- Europa 9 June in Dallas, Show of Hands 23 June Fort Worth, BoneHill 16 August in Finland,  Legends in Sept Ohio. Worlds Axle & RT L.A. 2020.

 

Nice list, but you're missing King Kong. October 26th. I'm sure you guys could host a venue in Texas.

250+ competitors are expected worldwide. One-Hand Flask, 2.5" Crusher, DubHub Shallow Hub, Little Big Horn. The contest seems tailor-made for you.

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AdamTGlass

18/5/19

2.5” FBBC Saxon bar 

191-1, 231-1, 251-1-21 PR volume @251 lb 

silver bullet #4 right hand, #3.5 right hand. 

Hanging leg raise 

 

 

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AdamTGlass

19/5/19

team practice at Metroflex with Eric, Tanner & Tommy

DOH Axle 305-2, 355-2, 395-1, 415-1, 425-1

flask one hand 70/80/90/95-1/1

2.5” crusher 150-1/1, 170-1/1, 185-1/1, 205-1

Anvil Horn 175-1/1, 195-1/1, 220-1/1

silver bullet #4, #3.5, #3, #2.5

Bench press w/slingshot

225-5, 315-1, 345-1, 355-1 pr in SS 

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Hey there! I am excited to read along from time to time and follow your progress again. Educational reading, so thank you.

 

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AdamTGlass
10 minutes ago, Amy said:

Hey there! I am excited to read along from time to time and follow your progress again. Educational reading, so thank you.

 

I hope something posted helps. Most of the time I have no plan other than lift some weights lol

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6 minutes ago, AdamTGlass said:

I hope something posted helps. Most of the time I have no plan other than lift some weights lol

That's the best kind of training! 🤣

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AdamTGlass

21/5/19

20 days out from Europa meet. Events scheduled are 3” Saxon, DOH Axle, Silver Bullet, Rolling Thunder, anvil Horn. 

This AM unloaded 2 trucks. Moderate sized orders. 

Training session~

hand balance 30 minutes 

hanging leg raises 100 reps 

sissy squat 50 reps

pistol squat 50 reps

wrestlers bridge + Harness work. 

 

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AdamTGlass
37 minutes ago, Blackjaw said:

These are great training sessions. Is 'hand balance' walking on your hands?

Hello I use that as a blanket term for handstands, Hollow backs, crow & crane, planche, HS push ups and whatever dumb pose I can hold on a given day. 

Calisthenics done correctly will mend the shoulders and increase pain free motion. It’s incredibly useful to me. 

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14 hours ago, AdamTGlass said:

Calisthenics done correctly will mend the shoulders

Hi, I've got a long history of f*cked up shoulders. What would you say are good calisthenetics beginners moves that are possibly benificial to shoulder health?

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AdamTGlass
5 hours ago, Royz said:

Hi, I've got a long history of f*cked up shoulders. What would you say are good calisthenetics beginners moves that are possibly benificial to shoulder health?

Royz I’m going to say no, probably not. It’s just a tool - owning a hammer doesn’t make me a carpenter, right? 

IF you have a long history of shoulder problems it means given a new tool you will continue to not fix it. You need to learn the fix not get more tools. Most adults I have met have shoulder and spine issues because they are too lazy to read and too stupid to learn. 

Bone #1 I’ll throw you is the shoulder has 15 ranges of motion

bone #2 i toss out- it’s typically not the shoulder that’s the issue when someone has a shoulder problem. Look above and below. 

 

095ECC69-FCC9-4465-B49B-5C619C7F92FD.png

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AdamTGlass

22/5/19

morning session 

bar muscle ups 10 sets 

bridge push up 5 sets 

get ups with 32 kg bell 10 sets 

overhead squat 5 sets 

steinborn squats 5 sets 

Misc hand balancing tricks for 15 minutes 

 

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AdamTGlass

23/5/19

two hand pinch on fbbc 2.5 Saxon bar

141-1,191-2, 231-1, 241-1, 251-1, 261-1, 271-1, 281-1-3, 286-1-2 PR rep count over 276

doh blue gripz 

single hand 135-1/1, 185-1/1, 200-1/1-2

doh 315-1, 385-1, 405-1-2

orange grips doh 

315-2

table curl 

90-1/1, 110-1/1, 115-1/1, 105-1/1

hammer curl with blue grip 

60-3/3-3

hammer with orange grip

45-2/2-3

hsnd balance 15 minutes primarily hollow back entry. 

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AdamTGlass

25.5.19

mock for contest setting 

DOH Axle 395-1, 415-1, 435-1, 450-miss lockout 

FBBC Saxon 25” 

233-1, 253-1, 273-missed lockout 

Rolling Thunder w/comp handle

202-1/1, 217-1/1, 222-1 Right, 227-1 Right

silver bullet #4 - 8 second hold 

bench press 3” axle from the straps 

225-3, 275-3, 295-1, 315-1, 325-miss

table curl 80-5/5, 90-5/4 

incline hang stretch 25 lb on orange grips 60 seconds 

 

 

Dec 18 meet —DOH 413-1, RT 215, SB #3 20 seconds 

Jan 19 — DOH 423-1, 210 Saxon, RT 220, SB #3.5 8 seconds 

Mar 19 — DOH 418, RT 216, SB #4 2 seconds 

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AdamTGlass

26/5/19

sore AF today. Team practice at the Edge with Tanner & Robert. 

Arm Assassin 2 & 3/8” 

Singles up to 473 off the floor. Full lift for at 468. Tanner smoked 473 but wasn’t interested in going higher today. 

Finball up to 85 lb

BSS 2.5” trilobite handle up to 196 righty. 

Little big horn up to 203

loadable 3” Dumbbell up to 160

some Inch stunts in the Drive way. 

 

Dont know how but I got a pinch in my neck. 

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AdamTGlass

29/5/19 

lifting at the Edge. Body weight 213 lb.

DOH axle 305-1, 355-1-2, 375-1, 395-1, 415-1, 430-1, 435-1

saxon 2.5 141-1, 191-1, 231-1, 251-1, 261-1, 271-1, 261-1-3

rolling thunder competition handle

185-1/1, 205-1/1, 215-1/1-7

silverbullet #4-1-2

bench press 225-3, 245-2, 265-2, 285-1, 305-1-4

table curl 75-1/1, 85-1/1, 90-1/1-10

hand balancing 10 minutes 

 

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AdamTGlass

30/5/19

lifted @The Edge with Clay Edgin

DOH Axle 

215-2, 305-2, 355-1, 395-1, 415-1, 425-1

3” Saxon bar

143-1, 193-1, 213-1, 233-1, 243-1

Bear Claw Rollie handle 

145-1/1, 175-1/1, 190-1/1, 195-1R, 200-1R

Arm Assassin thumb blaster 

140-1, 185-1, 205-1, 220-1, 230-1, 240-1

big thanks to Clay for coming up from Austin for a training session

 

 

👍👍👍

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AdamTGlass

2/6/19 

DOH Axle 173-5, 215-3, 305-1, 355-1, 395-1, 415-1, 430-1

3” Saxon 144-1, 194-1, 234-1, 244-1, 254-1

Rolling Thunder 186-1/1, 196-1/1, 206-1/1, 216-1/1, 226-1R-2

silver bullet #4- 12 sec, 7Sec

thumb blaster 193-3, 218-1, 233-1, 243-1, 193-8, 10

bench press 135-15, 225-3, 275-2, 295-1, 315-1

table curl 85-1/1, 95-1/1, 115 partial L&R, 105 1/1

 

lift of note - Today was the first time Rob tried the 3” Saxon and he pinched 127 lb weighing 120 lb. 

 

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Lennix
On 5/24/2019 at 1:30 AM, AdamTGlass said:

23/5/19

 

orange grips doh 

315-2

Wow! I'm new to fatgripz and was woundering alittle about the technique.. Anything special to think about when gripping around the handle? Thumb placement/wristplacement etc?  

Conventional deadlift or sumo? 

Here's a video of my current PR any pointers? 

https://www.youtube.com/watch?v=wkkfGiEqYoQ

 

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AdamTGlass
5 hours ago, Lennix said:

Wow! I'm new to fatgripz and was woundering alittle about the technique.. Anything special to think about when gripping around the handle? Thumb placement/wristplacement etc?  

Conventional deadlift or sumo? 

Here's a video of my current PR any pointers? 

https://www.youtube.com/watch?v=wkkfGiEqYoQ

 

If you search my YouTube channel adamtglass2007 you will see many clips of FG & FGE. It’s so much simpler to see it on film rather than read it in words. My best this year so far is 410 on Blue grips DOH and 335 on orange DOH weighing 208 lb. 

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AdamTGlass

3.6.19

lift @The Edge. body weight 214@12.5% 

FBBC 2.5” Saxon 

142-1,192-1,232-1, 252-3, 262-1-6

doh axle 305-10 —- I hate Jade plates with the side cut outs. I feel like I dicked my back up on the rest of one of those reps as the bar yaws side to side. 

Side press 83-2/2, 103-2/2. 

Press attempt at 103- so freaking tight through my mid back I can’t turn in to the press. Must fix asap. 

Get up to arm bar 16kg Kettlebell 

pronation/supination 15 lb db 100/100 

hammer curl 15-30/30-4

hand x bands light & dark 10 minutes while moving around 

 

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AdamTGlass

5.6.19

lifted at the Edge with Tanner Merkle 

barbell bent press 95-2/2, 115-2/1.. kB 70kg 3/3-2

3” Saxon 143-1, 193-1, 233-1, 342-1, 248-1, lift on 253 

AA thumb blaster 194-1, 204-1, 209-1, 214-1, 219-1, 224-1, 229-1, 234-1, 239-1, 244-1, 249 partial 

little big horn 193-1/1, 203-1/1, 213-1/1, 223-1L

RT 186-1/1, 206-1/1, 216-1/1

Silver bullet #4- 6 sec & 3 seconds 

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