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Adam T Glass training log


AdamTGlass
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29 Sept 2020 

shoulder pain for 10 days not so good. Lifting went ok 

 

Also important I learned I do not have more time on dl challenge that closes out this week 🤷‍♂️🤷‍♂️🤷‍♂️168 lb will be my best submission. 

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37 minutes ago, AdamTGlass said:

29 Sept 2020 

shoulder pain for 10 days not so good. Lifting went ok 

 

Also important I learned I do not have more time on dl challenge that closes out this week 🤷‍♂️🤷‍♂️🤷‍♂️168 lb will be my best submission. 

That is some serious Hook training! I'd be interested to know what you do for your AW specific training.

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9 minutes ago, Zane said:

That is some serious Hook training! I'd be interested to know what you do for your AW specific training.

Specifically it will be for the first few months getting my butt to practice and doing my table time there with live humans. That will be more than sufficient to increase strength. My other training days more centered on kettlebell lifts, carrying stuff around and my favorite arm lifts 

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23 minutes ago, AdamTGlass said:

Specifically it will be for the first few months getting my butt to practice and doing my table time there with live humans. That will be more than sufficient to increase strength. My other training days more centered on kettlebell lifts, carrying stuff around and my favorite arm lifts 

Yeah, I try to never miss table time at our weekly practice. I'm trying to figure out what works best for me off of the table. Just want to get stronger.

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30 Sept 2020 

 

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1 Oct 20 

the amazing thing of the day - Academy actually had plates for sale. Limited only 2 per size and only having 25 & 10 I was happy to walk away with 70 lb. I did put up a big amazon order for cables and one of those 80 kg power twisters 

 

session in evening - boring medley of cable pulls and shoulder mobility. Both wrists extremely sore from yesterday. 

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6 Oct 20

 

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8 Oct 2020 

added +5 lb for axle challenge 

Good pinch day on Flask 

 

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Edited by AdamTGlass
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On 9/24/2020 at 5:43 AM, Mikael Siversson said:

Yep that post of mine was a bit retarded. I have definitely changed my mind regarding the efficiency of thickbar training.

I just like seeing this as time goes forward - what was true then clearly as true in this very week my friend - 

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15 hours ago, AdamTGlass said:
 

 

That power twister was ATG approved so I went ahead and ordered one on Amazon. Love that shirt:)

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Last few days 13/14/15 oct 

 

 

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20 Oct 20 

 

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  • 2 weeks later...

Thank Last 10 days not so fun but i train every week no matter the the crisis or tragedy 

 

 

King King 2020 went good - I did minimal prep and hit my target numbers fairly accurately. 3rd for 105 kg & 14th overall. Lifting 260 to lockout on lbh the highlight even if didn’t get the points. 

Arm wrestling practice goes fantastic it’s a high light of every week. 

Edited by AdamTGlass
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  • 2 months later...

15 Jan 2021 

training 4-5 days a week and smashing PRs every week 

for 2021 Arm Lifting numbers are off to good start 

axle - 440, 3” Saxon 271 lb, rolling Thunder 229, silver bullet #4 8-10 second 

still not actually in range point wise to secure a first place with Tanner but closing the gap. 
 

some feats 

double 45 lb plate curl 

120 lb two hand key pinch on Dabloom a WR 

thumbless axle hold with 288 lb for Andy Bolton’s challenge over 30 Seconds 

some cars tearing 

 

training every week without fail 

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2 hours ago, AdamTGlass said:

15 Jan 2021 

training 4-5 days a week and smashing PRs every week 

for 2021 Arm Lifting numbers are off to good start 

axle - 440, 3” Saxon 271 lb, rolling Thunder 229, silver bullet #4 8-10 second 

still not actually in range point wise to secure a first place with Tanner but closing the gap. 
 

some feats 

double 45 lb plate curl 

120 lb two hand key pinch on Dabloom a WR 

thumbless axle hold with 288 lb for Andy Bolton’s challenge over 30 Seconds 

some cars tearing 

 

training every week without fail 

Tremendous all-around hand and wrist strength! That Keypinch was EASY for you with 130lb with your name on it!

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Stuff from this week 

 

 

Getting really interesting now 

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Today is 22 Jan 2021 

 

 

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24 Jan 

 

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26 Jan 21

 

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Adam, great DOT 400lb on the IM axle! 

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