king crusher Posted February 14, 2019 Share Posted February 14, 2019 Hello all I have not tried a times hold on a gripper in literally years. Here is 23sec on the #3 I didnt even think to hold a coin, next time I will try it. I've done that way back when but dont recall what times I got. I did the #2 reps only a few min after the #3 hold. 5 Quote Link to comment Share on other sites More sharing options...
wobbler Posted February 14, 2019 Share Posted February 14, 2019 Yikes, strong stuff. When I do gripper holds (which is rare) I like to hold a paperclip because you can close it all the way, and it gives you some warning when it starts to slip. Quote Link to comment Share on other sites More sharing options...
Lennix Posted February 14, 2019 Share Posted February 14, 2019 Sick to do 65 reps, and to do it after 23 sec coc#3 holds. wow! Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted February 14, 2019 Share Posted February 14, 2019 Nice hold and reppage! Quote Link to comment Share on other sites More sharing options...
king crusher Posted February 14, 2019 Author Share Posted February 14, 2019 Thanks guys. I never do holds and it hurt a bit opening my hand haha. I think my hold times could go up pretty quick if I do them once in awhile. Reps ive done for years though just not consistently. The pump you get from those high reps is satisfying as it feels like it's really doing something. So I've always liked high reps. 1 Quote Link to comment Share on other sites More sharing options...
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