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Joseph Sullivan

16 pound sledgehammer double crucifix lever x 5 and some highlights

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Joseph Sullivan

New PR. Last 2 reps could have been better I think. Also included are some highlights from today’s workout in my 7 degree garage 

 

Edited by Joseph Sullivan
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NealB

Nice man, the sledge is my favorite so I enjoy watching these vids. It's taken me a few years but I am now levering a 12p sledge. Great job man

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Joseph Sullivan
Just now, NealB said:

Nice man, the sledge is my favorite so I enjoy watching these vids. It's taken me a few years but I am now levering a 12p sledge. Great job man

Neal, I agree man! Sledge is my first love. I get so much satisfaction from this move. If I can only do one thing or have one thing grip related, it would be sledges. The first thing I ever did Grip wise was a sledge. Thanks for the kind words.

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