Guest Posted January 17, 2019 Share Posted January 17, 2019 (edited) Been in a grip funk lately . Some highlights from today’s workout. Filed COC#2 reps for a minute, #16 sledge x 15 and #20 sledge x 3 slow reps Edited January 17, 2019 by Guest Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted January 18, 2019 Share Posted January 18, 2019 Thats a very powerful funk you're in. Good stuff, Joe! 1 Quote Link to comment Share on other sites More sharing options...
Guest Posted January 18, 2019 Share Posted January 18, 2019 1 minute ago, EricMilfeld said: Thats a very powerful funk you're in. Good stuff, Joe! The evangelist is getting his second wind, Eric. Quote Link to comment Share on other sites More sharing options...
NealB Posted January 18, 2019 Share Posted January 18, 2019 Joe, I love watching your training vids. Also, I had such a good time reading all the posts lately. People can be so nuts. I say lift, pray and eat! Quote Link to comment Share on other sites More sharing options...
Guest Posted January 18, 2019 Share Posted January 18, 2019 14 minutes ago, NealB said: Joe, I love watching your training vids. Also, I had such a good time reading all the posts lately. People can be so nuts. I say lift, pray and eat! Thanks buddy! This stuff is a lot of fun for me. I love to motivate people and help them in any way I can. It’s what it’s all about dude. Some weirdos out there can ruin or try to ruin it for people. I feel bad that their lives are so low that they stoop to such idiotic behavior. Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted January 18, 2019 Share Posted January 18, 2019 Great workout Big Joe! Quote Link to comment Share on other sites More sharing options...
Bill Piche Posted January 18, 2019 Share Posted January 18, 2019 Gotta like the two stage snow blower as a backdrop! 2 Quote Link to comment Share on other sites More sharing options...
Guest Posted January 18, 2019 Share Posted January 18, 2019 1 hour ago, Wannagrip said: Gotta like the two stage snow blower as a backdrop! You know it, Bill! I slaps me some fatty extremes on them there handles . Quote Link to comment Share on other sites More sharing options...
NealB Posted January 18, 2019 Share Posted January 18, 2019 3 minutes ago, Joseph Sullivan said: You know it, Bill! I slaps me some fatty extremes on them there handles . It's a must Quote Link to comment Share on other sites More sharing options...
Guest Posted January 18, 2019 Share Posted January 18, 2019 1 minute ago, NealB said: It's a must Also for the lawnmower Quote Link to comment Share on other sites More sharing options...
NealB Posted January 18, 2019 Share Posted January 18, 2019 7 minutes ago, Joseph Sullivan said: Also for the lawnmower Dang, I didnt think of that one. But, did you think of adding them to your rake?? I gotta give credit to Jedd on that one. Quote Link to comment Share on other sites More sharing options...
Guest Posted January 18, 2019 Share Posted January 18, 2019 5 minutes ago, NealB said: Dang, I didnt think of that one. But, did you think of adding them to your rake?? I gotta give credit to Jedd on that one. Already done it , and steering wheel Quote Link to comment Share on other sites More sharing options...
Jedd Johnson Posted January 20, 2019 Share Posted January 20, 2019 On 1/18/2019 at 10:18 AM, NealB said: Dang, I didnt think of that one. But, did you think of adding them to your rake?? I gotta give credit to Jedd on that one. Sorry, that was Pat Maizels. Great work, Joe!! Quote Link to comment Share on other sites More sharing options...
NealB Posted January 21, 2019 Share Posted January 21, 2019 2 hours ago, Jedd Johnson said: Sorry, that was Pat Maizels. Great work, Joe!! Oops, I thought I saw you on a YouTube video using the fat gripz to rake. Quote Link to comment Share on other sites More sharing options...
humble1 Posted January 24, 2019 Share Posted January 24, 2019 Keep up the progress! One more work out, one more rep, one more pound, one step, every day! Quote Link to comment Share on other sites More sharing options...
Guest Posted February 2, 2019 Share Posted February 2, 2019 35 table no set reps with a stiff 1.5 with no chalk at my brothers house. Quote Link to comment Share on other sites More sharing options...
king crusher Posted February 2, 2019 Share Posted February 2, 2019 2 hours ago, Joseph Sullivan said: 35 table no set reps with a stiff 1.5 with no chalk at my brothers house. Nice work man. If any non grip person watched this they would wonder what type of disorder you have lol. "Does he have some sort of ocd type thing?" Lol 1 Quote Link to comment Share on other sites More sharing options...
Guest Posted February 2, 2019 Share Posted February 2, 2019 (edited) 10 minutes ago, king crusher said: Nice work man. If any non grip person watched this they would wonder what type of disorder you have lol. "Does he have some sort of ocd type thing?" Lol Haha you mean with the picking up and putting it down? Haha my brother asked me what that was for!! Haha..... they just don’t understand, until you have them try it and see the difficulty difference in sets and no sets and TNS. Hahaha Edited February 2, 2019 by Guest Quote Link to comment Share on other sites More sharing options...
king crusher Posted February 2, 2019 Share Posted February 2, 2019 (edited) 3 hours ago, Joseph Sullivan said: Haha you mean with the picking up and putting it down? Haha my brother asked me what that was for!! Haha..... they just don’t understand, until you have them try it and see the difficulty difference in sets and no sets and TNS. Hahaha Yeah exactly the tns part. So now you're brother is thinking in the back of his mind. "Oh boy, my brother has a weird disorder " as he nods and listens lol Here's a funny tns video of mine. I didnt have a table near by.... Edited February 2, 2019 by king crusher Quote Link to comment Share on other sites More sharing options...
Guest Posted February 12, 2019 Share Posted February 12, 2019 305 x 10 with timed hold at the end with Ironmind axle Quote Link to comment Share on other sites More sharing options...
Guest Posted February 12, 2019 Share Posted February 12, 2019 8 hours ago, Tommy J. said: Money! The plan is to add 10 pounds per week x 10 or do the previous 10 until the next 10 is feasible. So next week I’m gonna do 315x10 which I know I can do because I did it after this set..... Quote Link to comment Share on other sites More sharing options...
Guest Posted February 12, 2019 Share Posted February 12, 2019 38 minutes ago, Tommy J. said: Word! Im an advocate of anything strength training wise that involves increasing time under tension. Weather it be through reps, holds, added weight AND reps, etc. Me too. Heavy weights for high reps are great. Can’t go wrong. Plus the anabolic affect on growth is fierce. Quote Link to comment Share on other sites More sharing options...
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