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One of my New Year's resolutions is to get more organized. No more flying by the seat of my pants for training. So this will be my ongoing (hopefully) tracking log.

January 2nd.


sets  4 x 8 down to 3

Final set #165

Half Moodtop by Arm Assassin Strength (thanks for a great Christmas gift Luke! I love it/Hate it!)

5x3 #12.5

35lb dumbbell plus chain holds, both hands

Assisted Towel pullups 85lbs added to assist

Pinch grip 80 dumbbell rubber with two hands to standing fully erect

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