humble1 Posted January 3, 2019 Share Posted January 3, 2019 One of my New Year's resolutions is to get more organized. No more flying by the seat of my pants for training. So this will be my ongoing (hopefully) tracking log. January 2nd. Rt sets 4 x 8 down to 3 Final set #165 Half Moodtop by Arm Assassin Strength (thanks for a great Christmas gift Luke! I love it/Hate it!) 5x3 #12.5 35lb dumbbell plus chain holds, both hands Assisted Towel pullups 85lbs added to assist Pinch grip 80 dumbbell rubber with two hands to standing fully erect 1 Quote Link to comment Share on other sites More sharing options...
humble1 Posted January 7, 2019 Author Share Posted January 7, 2019 RT 90x8x2 sets 135x5x2 160x3x5 towel pull-ups x85lbs assist moontop 3x3x17.5 Quote Link to comment Share on other sites More sharing options...
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