Fist of Fury Posted December 20, 2018 Share Posted December 20, 2018 Hi everyone. I've recently tried some sledge hammer deadlifts with a coin on the head. I've noticed that lifting from the front is way harder and I assume that's just how the body works. I'm wondering what a normal ratio between front and rear lifts is. I can do about 70 cm rear and 45 cm front with a 10 lbs sledge. Is this difference normal? I want to make sure that I don't have imbalances in my arms. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.