JamesG Posted December 19, 2018 Share Posted December 19, 2018 Lately we’ve taken a 2x4 attached an eyebolt and we do holds from a high cable making sure to keep our hands in the 7 position with our fingers flat and stopping if we lose that position. Has anyone tried this or seen it? Had success with it? 1 Quote Link to comment Share on other sites More sharing options...
JamesG Posted December 19, 2018 Author Share Posted December 19, 2018 I guess we’re crazy lol Quote Link to comment Share on other sites More sharing options...
Gary Gray Posted December 19, 2018 Share Posted December 19, 2018 Could you please post a picture Quote Link to comment Share on other sites More sharing options...
Florian Kellersmann Posted December 21, 2018 Share Posted December 21, 2018 Flat finger Training is something, many armwrestlers do I think. Quote Link to comment Share on other sites More sharing options...
JamesG Posted December 21, 2018 Author Share Posted December 21, 2018 I'll see if I can post a pic tonight and throw it on here. Also wasn't being snarky just having fun and teasing a little. Florian we've been doing our wrist curls not on a flat bench but at a 45 degree angle to the floor or even steeper. Do you think this is ideal for armwrestling? Quote Link to comment Share on other sites More sharing options...
Rick Browne Posted December 22, 2018 Share Posted December 22, 2018 Video flat board training ...Ryan Espy 3 Quote Link to comment Share on other sites More sharing options...
James Rishell Posted December 22, 2018 Share Posted December 22, 2018 I have see a similar device but with a cylinder with balls on each end; I think it’s made by arm assassin. Quote Link to comment Share on other sites More sharing options...
Guest Posted December 22, 2018 Share Posted December 22, 2018 12 hours ago, James Rishell said: I have see a similar device but with a cylinder with balls on each end; I think it’s made by arm assassin. The dog treat. Quote Link to comment Share on other sites More sharing options...
Gary Gray Posted December 22, 2018 Share Posted December 22, 2018 15 hours ago, Rick Browne said: Video flat board training ...Ryan Espy Thank you for posting the Video - Looks like a good idea. I will make one this weekend and give it a try. Quote Link to comment Share on other sites More sharing options...
Rick Browne Posted December 22, 2018 Share Posted December 22, 2018 1 hour ago, Gary Gray said: Thank you for posting the Video - Looks like a good idea. I will make one this weekend and give it a try. Espy has many arm wrestling tools that he demonstrates in his videos. Some he made or had made 1 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.